{"id":56091,"date":"2017-09-25T15:00:04","date_gmt":"2017-09-25T07:00:04","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=56091"},"modified":"2017-09-25T10:53:41","modified_gmt":"2017-09-25T02:53:41","slug":"5-benefits-high-intensity-interval-training-sessions-hiit","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/5-benefits-high-intensity-interval-training-sessions-hiit\/","title":{"rendered":"5 Benefits Of High Intensity Interval Training Sessions (HIIT)"},"content":{"rendered":"

High Intensity\u00a0Interval Training Sessions (HIIT)\u00a0is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short period of rest.\u00a0This form of exercise\u00a0is one of\u00a0the top fitness trends for 2017\u00a0according to a survey conducted by The American College of Sports Medicine<\/a>.<\/p>\n

The benefits of HIIT are many. Today we are going to discuss five reasons why you should do more HIIT workouts.<\/p>\n

1. No equipment necessary.\u00a0<\/strong>To achieve true high intensity, use your body weight instead of an equipment. Because the point of HIIT is to get your heart rate up and keeping it there.\u00a0These workouts result in \u201coptimal muscle building and muscle retention couples with fat loss and increased calorie burn,\u201d says Eric Salvador<\/a>, NASM, NSCA, head instructor at The Fitting Room in New York City.<\/p>\n

\"Image:
Image: http:\/\/precisionfitpb.com\/<\/figcaption><\/figure>\n

2. Fast\u00a0and convenient.\u00a0<\/strong>HIIT\u00a0is one of the most effective and efficient workouts for people who don’t have enough time. The workout\u00a0helps you burn fat in a short span of time.\u00a0Most are 20 minutes or less. Besides that, you can do it anywhere, at home, in a park, at the beach, etc.<\/p>\n

3. You burn more fat.\u00a0<\/strong>Besides burning more calories per minute, studies suggest<\/a> that the afterburn effect of HIIT can last up to 24 to 48 hours after training. That means your body will be burning fat and calories a long time after the training session.<\/p>\n

4. Lose fat without losing muscle.\u00a0<\/strong>You want fat loss, but you also want to preserve muscle mass, HIIT is the best way to go.\u00a0HIIT workouts allow dieters\u00a0to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores.<\/p>\n

\"Image:
Image: wnova.com<\/figcaption><\/figure>\n

5. You’ll increase your metabolism.<\/strong>\u201cHIIT also allows for a fantastic postexercise metabolic boost called the EPOC effect,\u201d says\u00a0personal trainer Ashley Borden<\/a>.\u00a0HIIT stimulates production of your human growth hormone (HGH) by up to 450 percent<\/a> during the 24 hours after you finish your workout. This is great news since HGH is not only responsible for increased caloric burn but also slows down the aging process, making you younger both inside and out!<\/p>\n

Read also:\u00a05 Reasons You Should Jump Rope More for a Healthy Workout<\/a><\/strong><\/p>\n

– Cover Image: taringa.net<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

High Intensity\u00a0Interval Training Sessions (HIIT)\u00a0is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short period of rest.\u00a0This form of exercise\u00a0is one of\u00a0the top fitness trends for 2017\u00a0according to a survey conducted by The American College of Sports Medicine. The benefits of HIIT are many. Today we are […]<\/p>\n","protected":false},"author":16,"featured_media":56140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[33,18],"tags":[9022,9021],"yoast_head":"\n5 Benefits Of High Intensity Interval Training Sessions (HIIT) | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/5-benefits-high-intensity-interval-training-sessions-hiit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Benefits Of High Intensity Interval Training Sessions (HIIT) | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"High Intensity\u00a0Interval Training Sessions (HIIT)\u00a0is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short period of rest.\u00a0This form of exercise\u00a0is one of\u00a0the top fitness trends for 2017\u00a0according to a survey conducted by The American College of Sports Medicine. The benefits of HIIT are many. Today we are […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/5-benefits-high-intensity-interval-training-sessions-hiit\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-25T07:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-25T02:53:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1526\" \/>\n\t<meta property=\"og:image:height\" content=\"968\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean 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The fun-filled fitness event, coinciding with Nutrition Month Malaysia, saw approximately 7,000 \u00a0independent Herbalife Nutrition members, along with their customers, family and friends, participating in\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/04\/Pamper.My_Herbalife-Nutrition-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/56091"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=56091"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/56091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/56140"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=56091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=56091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=56091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}