{"id":55774,"date":"2017-08-28T15:00:14","date_gmt":"2017-08-28T07:00:14","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=55774"},"modified":"2017-09-28T10:17:18","modified_gmt":"2017-09-28T02:17:18","slug":"daily-habits-strong-healthy-people","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/","title":{"rendered":"Daily Habits Of Strong And Healthy People"},"content":{"rendered":"

Nowadays, the gym and workout culture has become a very satisfying lifestyle choice\u2014and it’s not something we are shying away from, because it brings more good than anything.<\/p>\n

What’s the secret to health\u00a0and happiness?\u00a0If you are looking to get fitter and stronger, but do not know where to start, here are five\u00a0habits that strong and healthy people do every day to become mentally and physically stronger.<\/p>\n

1. Never skipping a workout<\/strong><\/h3>\n
\"Image:
Image: medscape.com<\/figcaption><\/figure>\n

Exercise became vital \u201cme\u201d time for people who are dedicated to their fitness. Therefore they will never skip a workout that they have planned that day, even if they only have less than 30 minutes to sweat. Besides that,\u00a0they also know the importance of having rest day. But if you have committed to an exercise program, stick to it.<\/p>\n

2.\u00a0Feed your brain and heart<\/strong><\/h3>\n

At the dining table, aim to fill half your plate with vegetables and fruits, eat plenty of omega-3 foods which can be found naturally in fish such as salmon and halibut, and fortified in things such\u00a0eggs, milk, and fruit juice, come with a wealth of benefits for your mind and body.<\/p>\n

3.\u00a0Set goals<\/strong><\/h3>\n
\"Image:
Image: self.com<\/figcaption><\/figure>\n

Every strong and healthy people have to juggle fitness and careers, so it is simply a must to be disciplined and well prepared. They set goals and plan their day ahead. They pack their clothes, food and shoes in a bag and leave it at the front door, so that they won’t be late or forget anything.<\/p>\n

4. Cut back on alcohol<\/strong><\/strong><\/h3>\n

While it\u2019s normal to have a drink or two during a holiday celebration, do you know when you\u2019ve had enough? Moderation is key. Set a limit, and keep track of the amount you\u2019ve drink. Alcohol is basically worthless in terms of nutrition. It would be even better if you could quit drinking.<\/p>\n

5. Getting enough sleep<\/strong><\/h3>\n
\"Reasons
Image: naturessunshine.com.au<\/figcaption><\/figure>\n

Every fit Malaysian clocks in at least 7-8 hours nightly to allow their muscles to repair after a workout and give you enough energy to work out to the best of your ability. It\u2019s also critical for a strong immune system, a healthy metabolism, and anti-aging.\u00a0Always remember: discipline and consistency is\u00a0sexy.<\/p>\n

Related:\u00a08 Smart Tricks to Motivate Yourself to Workout<\/a><\/strong><\/p>\n

\u2013 Cover Image:\u00a0kknews.cc<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nowadays, the gym and workout culture has become a very satisfying lifestyle choice\u2014and it’s not something we are shying away from, because it brings more good than anything. What’s the secret to health\u00a0and happiness?\u00a0If you are looking to get fitter and stronger, but do not know where to start, here are five\u00a0habits that strong and […]<\/p>\n","protected":false},"author":16,"featured_media":55784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[27,32,33,18,35],"tags":[2902,8970],"yoast_head":"\nDaily Habits Of Strong And Healthy People | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Habits Of Strong And Healthy People | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Nowadays, the gym and workout culture has become a very satisfying lifestyle choice\u2014and it’s not something we are shying away from, because it brings more good than anything. What’s the secret to health\u00a0and happiness?\u00a0If you are looking to get fitter and stronger, but do not know where to start, here are five\u00a0habits that strong and […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-28T07:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-28T02:17:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/fit-and-strong.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean Khoo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/fit-and-strong.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/fit-and-strong.jpg\",\"width\":960,\"height\":633,\"caption\":\"Image: kknews.cc\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/\",\"name\":\"Daily Habits Of Strong And Healthy People | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#primaryimage\"},\"datePublished\":\"2017-08-28T07:00:14+00:00\",\"dateModified\":\"2017-09-28T02:17:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Daily Habits Of Strong And Healthy People\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59\"},\"headline\":\"Daily Habits Of Strong And Healthy People\",\"datePublished\":\"2017-08-28T07:00:14+00:00\",\"dateModified\":\"2017-09-28T02:17:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#webpage\"},\"wordCount\":415,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/fit-and-strong.jpg\",\"keywords\":[\"healthy habits\",\"Strong People\"],\"articleSection\":[\"Body\",\"Diet & Nutrition\",\"Fitness & Sports\",\"Health\",\"Mind & Soul\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59\",\"name\":\"Jean Khoo\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg\",\"caption\":\"Jean Khoo\"},\"description\":\"Jean Khoo is a freelance writer and editor living in Malaysia. She's written for Vulcan Post, ExpatGo, Thought Catalog, Sportskeeda, and several other publications. In her spare time, she enjoys reading motivational books and discovering new restaurants.\",\"sameAs\":[\"https:\/\/www.facebook.com\/jeannkhoo\/\",\"https:\/\/twitter.com\/https:\/\/www.twitter.com\/jeannkhoo\/\"],\"url\":\"https:\/\/www.pamper.my\/news\/author\/jeankhoo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Daily Habits Of Strong And Healthy People | Pamper.My","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/","og_locale":"en_US","og_type":"article","og_title":"Daily Habits Of Strong And Healthy People | Pamper.My","og_description":"Nowadays, the gym and workout culture has become a very satisfying lifestyle choice\u2014and it’s not something we are shying away from, because it brings more good than anything. What’s the secret to health\u00a0and happiness?\u00a0If you are looking to get fitter and stronger, but do not know where to start, here are five\u00a0habits that strong and […]","og_url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_author":"https:\/\/www.facebook.com\/jeannkhoo\/","article_published_time":"2017-08-28T07:00:14+00:00","article_modified_time":"2017-09-28T02:17:18+00:00","og_image":[{"width":960,"height":633,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/fit-and-strong.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Jean Khoo","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/fit-and-strong.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/fit-and-strong.jpg","width":960,"height":633,"caption":"Image: kknews.cc"},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/","name":"Daily Habits Of Strong And Healthy People | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#primaryimage"},"datePublished":"2017-08-28T07:00:14+00:00","dateModified":"2017-09-28T02:17:18+00:00","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"Daily Habits Of Strong And Healthy People"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59"},"headline":"Daily Habits Of Strong And Healthy People","datePublished":"2017-08-28T07:00:14+00:00","dateModified":"2017-09-28T02:17:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#webpage"},"wordCount":415,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/fit-and-strong.jpg","keywords":["healthy habits","Strong People"],"articleSection":["Body","Diet & Nutrition","Fitness & Sports","Health","Mind & Soul"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/fitness-sports\/daily-habits-strong-healthy-people\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59","name":"Jean Khoo","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg","caption":"Jean Khoo"},"description":"Jean Khoo is a freelance writer and editor living in Malaysia. She's written for Vulcan Post, ExpatGo, Thought Catalog, Sportskeeda, and several other publications. In her spare time, she enjoys reading motivational books and discovering new restaurants.","sameAs":["https:\/\/www.facebook.com\/jeannkhoo\/","https:\/\/twitter.com\/https:\/\/www.twitter.com\/jeannkhoo\/"],"url":"https:\/\/www.pamper.my\/news\/author\/jeankhoo\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/fit-and-strong.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-evA","jetpack-related-posts":[{"id":96518,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/how-to-practice-staying-fit-and-healthy-at-home-with-under-armour\/","url_meta":{"origin":55774,"position":0},"title":"How to Practice Staying Fit and Healthy at Home with Under Armour","date":"Mar 24, 2020","format":false,"excerpt":"It may be heartbreaking news for dedicated gym-goers as gyms are temporarily closed during the 14-day time frame. However, it is still possible for you to practice a good workout regime at home. Whether you are a beginner, intermediate or advanced gym goer, here is a guide for you to\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2019\/04\/Misty-6.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":17069,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/5-reasons-you-should-jump-rope-more-for-a-healthy-workout\/","url_meta":{"origin":55774,"position":1},"title":"5 Reasons You Should Jump Rope More for a Healthy Workout","date":"Apr 4, 2016","format":false,"excerpt":"Jump rope is a great cardio-workout that is good for you, it helps you burn calories while strengthening your legs, butt, shoulders, and arms. Just think about all those boxing films and the countless times they jump roped during their workout, it's a workout that high-performing athletes do, and one\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/JumpRopeBody-e1462272254456.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":64914,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/workout-like-victorias-secret-angel\/","url_meta":{"origin":55774,"position":2},"title":"How to workout like victoria’s secret angel","date":"Jan 5, 2018","format":false,"excerpt":"Are you the one who secretly wish to have the body goals of Victoria's Secret angels? Do you know how many hard times and exercises they have to do every day prior to the show? If you want a toned and lean body, we are shortlisting Victoria's Secret workout routine\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/01\/pamper.my_victoria-secret.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":52315,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/victoria-beckham-fitness-routine-stay-gorgeous-fit\/","url_meta":{"origin":55774,"position":3},"title":"Victoria Beckham Fitness Routine To Stay Gorgeous and Fit","date":"Aug 11, 2017","format":false,"excerpt":"While Victoria Beckham has made no secret of her love of exercise in the past, she recently revealed how she keeps in such great shape. With her busy and tight schedule, she squeezes\u00a0time for exercise to stay fit, so what about you? Start your fitness routine today to stay gorgeous\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/08\/pamper.my_victoria-beckham.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":18522,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ways-to-get-back-on-your-workout-game\/","url_meta":{"origin":55774,"position":4},"title":"5 Smart and Simple Ways to Get Back on Your Workout Game","date":"Apr 21, 2016","format":false,"excerpt":"You\u2019ve set a fitness goal, you\u2019re very excited about it, and started your journey to success. However after several weeks or months down the road you\u2019ve lost your motivation to either workout regularly or eat healthily. Does this sound familiar?\u00a0 Don\u2019t worry, you\u2019re not alone. Most of us will lose\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Bella-Twins-Workout-Routine.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":87579,"url":"https:\/\/www.pamper.my\/news\/health\/holiday-fitness-guide-8-tips-stay-shape\/","url_meta":{"origin":55774,"position":5},"title":"Holiday fitness guide: 8 tips to stay in shape","date":"Dec 26, 2018","format":false,"excerpt":"Do you fall out of all of your good habits over the holiday season? Or do find yourself skipping your workout and eating too many treats?\u00a0 It\u2019s not easy to resist all the treats that the holiday season brings. Squeezing in your exercise routine over the next few weeks may\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/55774"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=55774"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/55774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/55784"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=55774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=55774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=55774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}