{"id":55616,"date":"2017-09-18T10:00:21","date_gmt":"2017-09-18T02:00:21","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=55616"},"modified":"2017-09-18T03:54:09","modified_gmt":"2017-09-17T19:54:09","slug":"must-eat-protect-hearts-health","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/must-eat-protect-hearts-health\/","title":{"rendered":"You must eat these to protect your heart&#8217;s health!"},"content":{"rendered":"<p>You know that a healthy diet can influence your overall body health, but do you know what can you do to protect your heart and stay away from heart disease? A healthy diet can be good for your heart as well as reducing your risk of developing coronary heart disease and stop gaining weight. Here are some foods that you must eat to protect your heart&#8217;s health.<\/p>\n<ol>\n<li><strong>Salmon<\/strong><\/li>\n<\/ol>\n<figure id=\"attachment_29516\" aria-describedby=\"caption-attachment-29516\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29516\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/honey-mustard-salmon-horiz-a-1600-300x200.jpg\" alt=\"Heart-Healthy Food To Add Into Your Meals-salmon\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-29516\" class=\"wp-caption-text\">Image: simplyrecipes.com<\/figcaption><\/figure>\n<p>As we all know, salmon is rich in omega-3 fatty acids, it is shown in studies that it can lower the risk of irregular heartbeat and decrease triglycerides. Try to consume salmon and some other fatty fish such as mackerel and sardines at least twice a week.<\/p>\n<p>2. <strong>Whole grains<\/strong><\/p>\n<p>Whole grains are very good sources of fiber and other important nutrients that play a role in regulating blood pressure and heart health. Increase the number of whole grains in your daily diet by making some simple substitutions for refined grain products.\u00a0For instance, you can add oatmeal, whole-grain pasta, brown rice, barley, and buckwheat in your daily diet.<\/p>\n<p>3. <strong>Blueberry &amp; strawberry<\/strong><\/p>\n<figure id=\"attachment_29514\" aria-describedby=\"caption-attachment-29514\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29514\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/strawberries-300x186.jpg\" alt=\"Heart-Healthy Food To Add Into Your Meals-berries\" width=\"300\" height=\"186\" \/><figcaption id=\"caption-attachment-29514\" class=\"wp-caption-text\">Image: kashmirbox.com<\/figcaption><\/figure>\n<p>According to a study, women who ate more than three servings of blueberries and strawberries a week had a lower risk of heart attack as compared with those who ate less. That is why you should add some blueberry and strawberry in your diet!<\/p>\n<p>4. <strong>Dark chocolate<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-48685 size-full\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/chocolate-567234_640.jpg\" alt=\"chocolate-567234_640\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/chocolate-567234_640.jpg 640w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/chocolate-567234_640-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/chocolate-567234_640-300x200.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/chocolate-567234_640-631x420.jpg 631w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>To people who like to eat chocolate, maybe you should consider eating dark chocolate as it can reduce non-fatal heart attacks and stroke in people. However, it is only applicable to dark chocolate, so you need to eat chocolate made up of at least 60-70% of cocoa. Dark chocolate contains flavonoids called polyphenols which may help blood pressure, clotting and inflammation.<\/p>\n<p>5. <strong>Tomatoes<\/strong><\/p>\n<figure id=\"attachment_20495\" aria-describedby=\"caption-attachment-20495\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20495\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/tomato-300x186.jpg\" alt=\"Image: modernfarmer.com\" width=\"300\" height=\"186\" \/><figcaption id=\"caption-attachment-20495\" class=\"wp-caption-text\">Image: modernfarmer.com<\/figcaption><\/figure>\n<p>Do you know that tomatoes are high in heart-healthy potassium? On top of that, it is a good source of antioxidant lycopene. Lycopene is a carotenoid that may help to get rid of those bad cholesterol, lower heart attack risk and keeps our blood vessels open. Apart from your heart health, tomatoes are excellent for the body in a number of ways, so consider to eat more tomato.<\/p>\n<p>Featured Image: www.buttrossdentistry.com<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/juice-works-new-seasonal-drink-heartbeat-better-heart\/\" target=\"_blank\">Juice Works\u2019 New Seasonal Drink \u201cHeartbeat\u201d for a Better Heart<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know that a healthy diet can influence your overall body health, but do you know what can you do to protect your heart and stay away from heart disease? A healthy diet can be good for your heart as well as reducing your risk of developing coronary heart disease and stop gaining weight. Here [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":55617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18],"tags":[592,1747,5023,3417,1395,2961,8865],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>You must eat these to protect your heart&#039;s health! | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/must-eat-protect-hearts-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You must eat these to protect your heart&#039;s health! | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"You know that a healthy diet can influence your overall body health, but do you know what can you do to protect your heart and stay away from heart disease? 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Thus, if you are losing\u2026","rel":"","context":"In &quot;Fitness &amp; Sports&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/pamper.my_abs.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":41556,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/brain-food-can-improve-brain-power\/","url_meta":{"origin":55616,"position":4},"title":"5 Brain Food that Can Improve Your Brain Power","date":"Mar 16, 2017","format":false,"excerpt":"The brain is the most important yet complicated organs. It controls our body through connections it makes with the nervous system. Like everything else in your body, the brain requires nutrients. Here are five healthy foods that everyone should consume to take good care of our brain. 1. Dark Chocolate\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/12_Diet-Mental-Health.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":49262,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/vitamin-d-besides-the-sun-source\/","url_meta":{"origin":55616,"position":5},"title":"4 Excellent Source of Vitamin D Besides The Sun","date":"Jul 7, 2017","format":false,"excerpt":"Vitamin D is an crucial nutrient that your body produces\u00a0when your skin is exposed to the sun. It\u00a0contributes to stronger teeth and bones by increasing the absorption of calcium. Besides that, vitamin D plays key roles in boosting the immune system and regulating healthy cell growth. Nowadays many people don't\u2026","rel":"","context":"In &quot;Alternatives&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/sunlight.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/55616"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=55616"}],"version-history":[{"count":2,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/55616\/revisions"}],"predecessor-version":[{"id":55619,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/55616\/revisions\/55619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/55617"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=55616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=55616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=55616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}