{"id":54870,"date":"2017-09-11T15:00:53","date_gmt":"2017-09-11T07:00:53","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=54870"},"modified":"2017-09-11T15:01:28","modified_gmt":"2017-09-11T07:01:28","slug":"use-4-tips-manage-premenstrual-syndrome-pms","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/use-4-tips-manage-premenstrual-syndrome-pms\/","title":{"rendered":"Use These 4 Tips To Manage Premenstrual Syndrome (PMS)"},"content":{"rendered":"

From food cravings, to mood swings, and bloating,\u00a0these symptoms are known as premenstrual syndrome, or PMS,\u00a0a clinically-recognised groups of symptoms linked to the menstrual cycle that affect women each month. The\u00a0exact cause of premenstrual\u00a0syndrome is not known, but is believed to be related to constant rise and fall of estrogen\u00a0and brain chemicals (neurotransmitters).<\/p>\n

Here are four\u00a0ways in which you can soothe that monthly emotional turmoil.<\/p>\n

1. Sweat it out<\/strong><\/h3>\n
\"Image:
Image: wnova.com<\/figcaption><\/figure>\n

When you exercise, your body releases chemicals called endorphins\u2014a chemical associated with pleasure and satisfaction, and help to balance your hormone levels and reduce water retention.<\/p>\n

2. Drink tea<\/strong><\/h3>\n
\"Image:
Image: blog.fruitwishes.com<\/figcaption><\/figure>\n

Sipping on certain herbal teas can help ease uncomfortable symptoms during menstruation For\u00a0instance, chamomile tea contains glycine, an amino acid that\u00a0relaxes nerves and muscles and acts like a mild sedative. Hibiscus tea, also known as roselle tea, helps restore hormonal balance, which can help with mood swings, depression, and overeating.<\/p>\n

3. Stay away from coffee and alcohol<\/strong><\/h3>\n
\"Image:
Image: santaynezvacationrentals.com<\/figcaption><\/figure>\n

Drinking too much caffeinated beverages can increase heart rate and cause your blood sugar levels to spike. When you\u2019’e on that caffeine high, you are more likely to be easily annoy and angry. When it starts wear off, your blood sugar levels drop and might cause you to feel\u00a0upset.\u00a0If you don’t want to be caught in big emotional roller-coaster during PMS, limit your caffeine and alcohol intake.<\/p>\n

4. Increase\u00a0your dietary intake of omega-3 fatty acids<\/strong><\/h3>\n
\"Heart-Healthy
Image: simplyrecipes.com<\/figcaption><\/figure>\n

A recent study in the journal Reproductive Health<\/a> found that women given a pill containing a mix of essential fatty acids significantly reduced their PMS symptoms. Another study published in Nutrition Research in 2000 found that women who supplemented their diet with omega-3 fatty acids in fish oils also found relief. Bottom line? Don’t be shy of healthy fats (avocados, salmon, nuts, olive oil) and consider supplementing with fish oil.<\/p>\n

Read also:\u00a0How Much Do You Know About Cervical Cancer?<\/a><\/strong><\/p>\n

– Cover Image: glamour.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

From food cravings, to mood swings, and bloating,\u00a0these symptoms are known as premenstrual syndrome, or PMS,\u00a0a clinically-recognised groups of symptoms linked to the menstrual cycle that affect women each month. The\u00a0exact cause of premenstrual\u00a0syndrome is not known, but is believed to be related to constant rise and fall of estrogen\u00a0and brain chemicals (neurotransmitters). Here are […]<\/p>\n","protected":false},"author":16,"featured_media":48684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,35],"tags":[2213,2212,1770],"yoast_head":"\nUse These 4 Tips To Manage Premenstrual Syndrome (PMS) | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/use-4-tips-manage-premenstrual-syndrome-pms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Use These 4 Tips To Manage Premenstrual Syndrome (PMS) | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"From food cravings, to mood swings, and bloating,\u00a0these symptoms are known as premenstrual syndrome, or PMS,\u00a0a clinically-recognised groups of symptoms linked to the menstrual cycle that affect women each month. The\u00a0exact cause of premenstrual\u00a0syndrome is not known, but is believed to be related to constant rise and fall of estrogen\u00a0and brain chemicals (neurotransmitters). 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