{"id":54720,"date":"2017-09-08T15:00:53","date_gmt":"2017-09-08T07:00:53","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=54720"},"modified":"2017-09-07T22:57:51","modified_gmt":"2017-09-07T14:57:51","slug":"5-best-foods-eat-better-sleep","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-best-foods-eat-better-sleep\/","title":{"rendered":"5 Best Foods To Eat For A Better Sleep"},"content":{"rendered":"

A variety of factors can cause poor sleep and one of those factors is what you eat and drink before heading bed.<\/p>\n

In order to sleep well, caffeinated beverages such as coffee and tea should be avoided\u00a0prior to lights out. Nonetheless, on the other hand what should we consume if\u00a0we want to have a good night’s sleep?<\/p>\n

Here are some foods and drinks to put on your grocery list for more restful nights.<\/p>\n

1.\u00a0Nuts<\/strong><\/h3>\n
\"Image:
Image: foods4betterhealth.com<\/figcaption><\/figure>\n

Healthy snacking nut and cashews are a good source of magnesium, an important mnitral that helps our\u00a0muscles and our nervous system to relax, which is essential for great sleep.<\/p>\n

2. Chamomile Tea<\/strong><\/h3>\n
\"Image:
Image: elcolombiano.com<\/figcaption><\/figure>\n

Studies<\/a>\u00a0have shown that drinking a cup of Chamomile tea can help you sleep better. Why? Because chamomile\u00a0contains glycine, an amino acid that\u00a0relaxes nerves and muscles and acts like a mild sedative.<\/p>\n

3. Bananas<\/strong><\/h3>\n
\"Image:
Image: food.ndtv.com<\/figcaption><\/figure>\n

Bananas, well-known for being rich in potassium, are also a good source of Vitamin B6, which\u00a0is needed for efficient production of melatonin, our sleep hormone.\u00a0They also contain magnesium which as mentioned previously helps to relax our muscles and nervous system.<\/p>\n

4. Salmon<\/strong><\/h3>\n
\"Heart-Healthy
Image: simplyrecipes.com<\/figcaption><\/figure>\n

Most fish\u2014and especially salmon\u2014boast amino acids, as well as DHA (an omega-3 fatty acid) and vitamin B6. Our body uses tryptophan, an amino acid that raises serotonin levels that are needed to make melatonin and\u00a0vitamin B6 is needed for this to happen efficiently.<\/p>\n

5. Dairy products<\/strong><\/h3>\n
\"Image:
Image: dairyfoods.com<\/figcaption><\/figure>\n

Dairy products like yogurt and milk boast healthy doses of\u00a0calcium\u00a0to manufacture\u00a0sleep-triggering melatonin.\u00a0A glass of milk or cup of yogurt can be just the thing to relax the mind and help you slip off into a restful night of sleep.<\/p>\n

Read also:\u00a0Sleep To Beautiful Skin With LANEIGE\u2019s New Sleeping Mask Range<\/a><\/strong><\/p>\n

– Cover Image:\u00a0euyansang.com.sg<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A variety of factors can cause poor sleep and one of those factors is what you eat and drink before heading bed. In order to sleep well, caffeinated beverages such as coffee and tea should be avoided\u00a0prior to lights out. Nonetheless, on the other hand what should we consume if\u00a0we want to have a good […]<\/p>\n","protected":false},"author":16,"featured_media":53714,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,19],"tags":[8828,8827,1901],"yoast_head":"\n5 Best Foods To Eat For A Better Sleep | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-best-foods-eat-better-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Best Foods To Eat For A Better Sleep | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"A variety of factors can cause poor sleep and one of those factors is what you eat and drink before heading bed. In order to sleep well, caffeinated beverages such as coffee and tea should be avoided\u00a0prior to lights out. Nonetheless, on the other hand what should we consume if\u00a0we want to have a good […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-best-foods-eat-better-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-08T07:00:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-07T14:57:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/08\/pamper.my_beauty-sleep.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"690\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Written 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