{"id":54320,"date":"2017-09-06T10:00:59","date_gmt":"2017-09-06T02:00:59","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=54320"},"modified":"2017-09-04T17:26:58","modified_gmt":"2017-09-04T09:26:58","slug":"5-foods-detox-radiant-skin","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/5-foods-detox-radiant-skin\/","title":{"rendered":"Here are 5 foods to detox for a radiant skin"},"content":{"rendered":"

Although skin care is very important for every girl, however, if you apply a good skin care while you can’t see any significant effect, maybe you should try to detox your skin by eating these foods. Always remember this, you are what you eat!<\/p>\n

    \n
  1. Sweet potatoes<\/strong><\/li>\n<\/ol>\n

    While a lot of gym\u00a0enthusiasts eat sweet potatoes for meal replacement, this betacarotene rich starches can actually combat lackluster complexions. With the Vitamin C and Vitamin A to neutralise cell tissue-damaging free radicals, it will help to stimulates hair and nail growth too.<\/p>\n

    2. Pineapple<\/strong><\/p>\n

    \"Image:
    Image: newhealthadvisor.com<\/figcaption><\/figure>\n

    Aside from the interesting appearance of this fruit, it is a storehouse of huge health benefits. Pineapple is a wonder food by improving digestion, reducing inflammation, and removing toxins from the body and improve eye health as well. Consume pineapple twice a week to help in the production of collagen too.<\/p>\n

    3. Lemons<\/strong><\/p>\n

    \"Image:
    Image: thespiritscience.net<\/figcaption><\/figure>\n

    Have you heard of starting your day with a glass of lemon warm water? It is\u00a0to help in digestive system and liver to eliminate waste quickly. On the other hand, drinking some lemon honey throughout the day can help to detox your body while improving skin radiant too.<\/p>\n

    4. Chia seeds<\/strong><\/p>\n

    Chia seeds are a superfood that is well recommended by a lot of nutritionists. These antioxidant-rich seeds are packed with minerals, fiber and essential fatty acids for our overall health. Try to add it to your water, smoothie, or salads.<\/p>\n

    5. Almonds<\/strong><\/p>\n

    \"almonds-1768792_1280\"<\/p>\n

    While you may already hear that almonds are a healthy snack, almonds actually contain a lot of healthy fats, fiber, protein, magnesium, and vitamin E. Vitamin E will help to fight against the signs of aging by protecting the skin that caused by the ultraviolet rays.<\/p>\n

    Featured Image: www.oliviajenkins.com.au<\/p>\n

     <\/p>\n

    Read also:\u00a05 Healthy Drinks You Should Put On Your Office Desk<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Although skin care is very important for every girl, however, if you apply a good skin care while you can’t see any significant effect, maybe you should try to detox your skin by eating these foods. Always remember this, you are what you eat! Sweet potatoes While a lot of gym\u00a0enthusiasts eat sweet potatoes for […]<\/p>\n","protected":false},"author":19,"featured_media":54321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[677],"tags":[4579,8491,8637,1013,1118,8763],"yoast_head":"\nHere are 5 foods to detox for a radiant skin | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/5-foods-detox-radiant-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here are 5 foods to detox for a radiant skin | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Although skin care is very important for every girl, however, if you apply a good skin care while you can’t see any significant effect, maybe you should try to detox your skin by eating these foods. Always remember this, you are what you eat! 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