{"id":54316,"date":"2017-09-07T10:00:48","date_gmt":"2017-09-07T02:00:48","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=54316"},"modified":"2017-09-07T09:26:00","modified_gmt":"2017-09-07T01:26:00","slug":"cant-get-rid-tummy-fred-not-reduce-5-carbs-flat-tummy","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/cant-get-rid-tummy-fred-not-reduce-5-carbs-flat-tummy\/","title":{"rendered":"Can’t get rid of the tummy? Fred not! Reduce these 5 carbs for a flat tummy!"},"content":{"rendered":"

A healthy diet is what we look for in order to get rid of the tummy. You often hit the gym but still can’t get rid of the tummy? If you are trying to lose weight, you need to eat a balanced diet of protein, fat, and carbohydrates. On top of that, you need to reduce these carbs if you want to get a flat tummy.<\/p>\n

    \n
  1. White Bread<\/strong><\/li>\n<\/ol>\n
    \"Image:
    Image: cbsnews.com<\/figcaption><\/figure>\n

    Well, plain white bread might be your everyday breakfast.Plain white bread is a type of bread where its bran and germ layer have been removed. That is why it contains a higher amount of sugar content with about of 79g of calories, 15g of carbohydrates and 0.8g of dietary fiber.<\/p>\n

    2. Sugary snacks and desserts<\/strong><\/p>\n

    A lot of people actually skip lunch during the lunch hour and take some sugary drinks, snacks or desserts to replace. However, these foods contain\u00a0hardly any vitamin and mineral content. According to American Heart Association, it is advised that women should consume no more than 25g of added sugar in one day.<\/p>\n

    3. Fruit juices and smoothies<\/strong><\/p>\n

    \"Image:
    Image: \u00a9 Inga Nielsen\/shutterstock.com<\/figcaption><\/figure>\n

    As we all know, having some healthy fruits in our daily diet provides essential vitamins and minerals that your body needs. However, too many fruits in one serving can load you up on sugar and increase the blood sugar levels soon. Try to add vegetables in your smoothies and juices to reduce sugar.<\/p>\n

    4. Barbecue sauce<\/strong><\/p>\n

    \"Buffalo
    Buffalo Spare Ribs with Molasses Cider Barbecue Sauce<\/figcaption><\/figure>\n

    If you realise, fitness enthusiasts will never touch barbecue sauce. So the next time when you want to marinate your chicken in barbecue sauce you need to think again. The percentage of sodium is relatively high as well. Choose olive oil, lemon juice, and balsamic vinegar for a healthier option.<\/p>\n

    5. Soft drinks<\/strong><\/p>\n

    Soft drinks usually contain a high amount of sweetener, caffeine, colorings,\u00a0preservatives and other ingredients. All these ingredients are the contributor to the tummy. The next time you urge for a soft drink, drink some unsweetened tea instead.<\/p>\n

    Featured Image: www.wpengine.netdna-cdn.com<\/p>\n

     <\/p>\n

    Read also:\u00a0Ella Chen\u2019s Ultimate Keep Fit Secret To Stay Slim<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    A healthy diet is what we look for in order to get rid of the tummy. You often hit the gym but still can’t get rid of the tummy? If you are trying to lose weight, you need to eat a balanced diet of protein, fat, and carbohydrates. On top of that, you need to […]<\/p>\n","protected":false},"author":19,"featured_media":54317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[33],"tags":[8761,5799,591,4870,486,8762,8760],"yoast_head":"\nCan't get rid of the tummy? Fred not! 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Simply stick with a healthy diet with the following moves, it will improve your core and\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/six-pack-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":53276,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/training-marathon-follow-5-tips\/","url_meta":{"origin":54316,"position":3},"title":"Training For A Marathon? Follow These 5 Tips","date":"Aug 18, 2017","format":false,"excerpt":"Marathon running is a wonderful pursuit for many athletes. If you are completely new to marathon running, here's an\u00a0essential guide to training for a marathon\u00a0so that you could train better and run a faster, enjoyable race. Do's\u00a0 1. Start early The most recommended training period for a marathon is 16\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/08\/maratona.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":40123,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/beginners-guide-dieting\/","url_meta":{"origin":54316,"position":4},"title":"A Beginner’s Guide to Dieting","date":"Mar 6, 2017","format":false,"excerpt":"Many of us\u00a0do make attempts to lose weight or get in shape. In fact, the average individual makes 4-5 attempts at taking up a\u00a0diet to lose weight\u00a0every year.\u00a0Unfortunately, following a\u00a0weight loss diet plan\u00a0isn't as simple as just asking one's trainer for 10 words on a piece of paper and following\u2026","rel":"","context":"In "Slimming & Weight Loss"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Lose-Weight-p1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":57370,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/shouldnt-eat-trying-keep-fit\/","url_meta":{"origin":54316,"position":5},"title":"These is what you shouldn’t eat when you trying to keep fit","date":"Oct 5, 2017","format":false,"excerpt":"With the recent trend of crop tops and off shoulder tops, we know most of us are trying hard to keep fit in order to wear these pretty clothes. We go for a morning run, after work workout or even yoga class whenever we can. Yet, do you avoid food\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/10\/pamper.my_fit.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/54316"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=54316"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/54316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/54317"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=54316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=54316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=54316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}