{"id":53584,"date":"2017-08-22T15:00:07","date_gmt":"2017-08-22T07:00:07","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=53584"},"modified":"2017-08-22T11:03:47","modified_gmt":"2017-08-22T03:03:47","slug":"foods-making-you-bloated","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/foods-making-you-bloated\/","title":{"rendered":"4 Foods That Are Secretly Making You Bloated"},"content":{"rendered":"

Bloating is when your belly feels puffed up\u00a0or enlarged after eating. Usually it’s caused by some of the most unsuspecting foods, although bloating may be a symptom of a serious health issues too.<\/p>\n

If\u00a0you have an occasion coming up that involves showing off your belly, these are the top foods you should avoid.<\/p>\n

1.\u00a0Black coffee<\/strong><\/h3>\n
\"Image:
Image: santaynezvacationrentals.com<\/figcaption><\/figure>\n

Coffee causes a negative effect of bloating due to its acidic properties. “If you\u00a0have a sensitive stomach, coffee can be an irritant and cause immediate swelling,\u201d says\u00a0Cynthia Sass, author of\u00a0Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast<\/a>. “If you add sugar or an artificial sweetener, the effect can be even worse.”<\/p>\n

2. Cabbage, broccoli and cauliflower<\/strong><\/h3>\n
\"Image:
Image: paddywarwick.com<\/figcaption><\/figure>\n

Cruciferous vegetables such as\u00a0cabbage, broccoli and cauliflower are great sources of vitamin C and satiating fibre, but they are known for causing bloating because of the\u00a0non-digestible carbohydrates they contain. “Humans don’t possess the enzyme to break down raffinose, a complex sugar commonly found in cruciferous vegetables,” says clinical nutritionist\u00a0Jennifer Cassetta<\/a>, CN, MS. “So when these vegetables get to the lower intestine, they’re fermented by bacteria and produce methane, carbon dioxide and hydrogen, which leads to gas.”<\/p>\n

3.\u00a0Dairy foods<\/strong><\/h3>\n
\"Image:
Image: dairyfoods.com<\/figcaption><\/figure>\n

Dairy products are major culprits in intestinal distress for those who are\u00a0suffering from lactose intolerance.\u00a0People often\u00a0assume this is a milk \u201callergy,\u201d but it\u2019s really a deficiency of an enzyme, called lactase, that breaks down the sugar in milk. “As a result, lactose, the sugar in milk, travels intact throughout your digestive system, pulling water into your gut, causing gas, bloating, and lots of discomfort,”\u00a0Karen Ansel<\/a>, author of Healthy in a “Hurry: Simple, Wholesome Recipes for Every Meal of the Day”.<\/p>\n

4. Sugar-free gum and candies<\/strong><\/h3>\n
\"Image:
Image: salamatism.com<\/figcaption><\/figure>\n

Sugar-free confections, including gum and candies, can cause gas, bloat, and in some cases, diarrhoea.\u00a0This is because the sugar alcohols are not completely absorbed, they hold on to a lot of water in the bowel.\u00a0This leaves them to be feasted on by the bacteria in your gut, leading to increased gas production and bloating. Xylitol, a sugar alcohol has some added beneficial effects on your oral health, is generally better tolerated.<\/p>\n

[Source: 1<\/a>, 2<\/a>, 3<\/a>]<\/p>\n

Read also:\u00a0British Tea Brand Tetley Introduces Authentic Tea Flavors to Local Tea Lovers<\/a><\/strong><\/p>\n

– Cover Image: shutterstock.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Bloating is when your belly feels puffed up\u00a0or enlarged after eating. Usually it’s caused by some of the most unsuspecting foods, although bloating may be a symptom of a serious health issues too. If\u00a0you have an occasion coming up that involves showing off your belly, these are the top foods you should avoid. 1.\u00a0Black coffee […]<\/p>\n","protected":false},"author":16,"featured_media":53654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18],"tags":[8625,7659],"yoast_head":"\n4 Foods That Are Secretly Making You Bloated | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/foods-making-you-bloated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Foods That Are Secretly Making You Bloated | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Bloating is when your belly feels puffed up\u00a0or enlarged after eating. Usually it’s caused by some of the most unsuspecting foods, although bloating may be a symptom of a serious health issues too. If\u00a0you have an occasion coming up that involves showing off your belly, these are the top foods you should avoid. 1.\u00a0Black coffee […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/foods-making-you-bloated\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-22T07:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-22T03:03:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/08\/belly-bloat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1407\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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The\u00a0exact cause of premenstrual\u00a0syndrome is not known, but is believed to be related to constant rise and fall of estrogen\u00a0and\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/Natural-Solutions-for-Painful-Period-Cramps-e1449042953830-1200x762_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16508,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/","url_meta":{"origin":53584,"position":4},"title":"From Blood Type to Paleo: A Look at Some of the Most Popular Diets","date":"Mar 30, 2016","format":false,"excerpt":"There are plenty of diets to choose from these days. To find one that best suits your needs or goals -- and which seems feasible -- here's a look at of some of the most popular diets of the moment. 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All thanks to Gunnar Peterson, the Beverly Hills fitness guru and New York-based trainer Kacy Duke who helped Dakota Johnson\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/02\/840022.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/53584"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=53584"}],"version-history":[{"count":4,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/53584\/revisions"}],"predecessor-version":[{"id":53655,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/53584\/revisions\/53655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/53654"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=53584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=53584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=53584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}