{"id":53374,"date":"2017-08-21T15:00:11","date_gmt":"2017-08-21T07:00:11","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=53374"},"modified":"2017-08-21T10:28:54","modified_gmt":"2017-08-21T02:28:54","slug":"5-metabolism-slowing-foods-avoid","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-metabolism-slowing-foods-avoid\/","title":{"rendered":"5 Metabolism Slowing Foods You Should Avoid"},"content":{"rendered":"

A well-boosted metabolism is vital for good health. Despite practicing a healthy diet, you could be eating food that slow down your metabolism\u00a0without knowing it.<\/p>\n

Perhaps you may not be realised the damage these “metabolism killer” foods does. Or you could be thinking that these foods don’t really affect you because you’re\u00a0already living a healthy lifestyle.<\/p>\n

You can try all sorts of healthy diet and workout every single day.\u00a0However if the food you consume is affecting\u00a0your metabolism, it’s best to avoid those foods. These are the six\u00a0foods that are ruining your metabolism and weight loss efforts.<\/p>\n

1. Doughnut<\/strong><\/h3>\n
\"Image:<\/a>
Image: atlanta-restaurantblog.com<\/figcaption><\/figure>\n

Doughnuts consist high amount of processed flour and sugar. As if this weren’t enough, bear in mind that doughnuts\u00a0are fried.\u00a0Hence doughnuts\u00a0are in this list due to their abundance of saturated fat and trans fat. However if you’re desperate for doughnuts, try this “fo-nuts” recipe by Cassey Ho from Blogilates<\/a> where she made these almond-flour based doughnuts\u00a0without deep frying or adding sugar.<\/p>\n

2. Pasta<\/strong><\/h3>\n
\"Image:<\/a>
Image: pmq.com<\/figcaption><\/figure>\n

Standard pastas are produced with refined flour. Refined flour acts like sugar in the body, causing spikes in your blood sugar and triggering weight gain, which can leave you feeling lethargic. To avoid these effects, opt for wholemeal pasta which made from flour that uses the entire grain seed and contains more protein than refined-wheat pasta.<\/p>\n

3. Milk<\/strong><\/h3>\n
\"Image:<\/a>
Image: dairyfoods.com<\/figcaption><\/figure>\n

Milk is often labelled as a health food for stronger bone, but it could\u00a0hurting your metabolism. This is because during pasteurisation process, milk loses most of its natural nutrients. As a result, to avoid nutritional loss, artificial minerals and vitamins are added into the milk. These ingredients require more effort from your body to be processed by the digestive system. Therefore opt for low fat milk or almond milk, soy milk whichever suits your preference.<\/p>\n

4. Fast Food<\/strong><\/h3>\n
\"Image:<\/a>
Image: nrn.com<\/figcaption><\/figure>\n

We all know that fast food are generally unhealthy and can cause various diseases. As a result we tend to consume them in moderate amounts or avoid them all, however we rarely think about food that might be food for our body but slows down metabolism rate.
\nSome of the reasons why you should avoid fast food are: they are rich in sugar and salt, the patties are rich in antibiotics that could harm your health, the buns are low nutritional benefit, and so on.<\/p>\n

5. Soft Drinks\u00a0<\/strong><\/h3>\n
\"Image:<\/a>
Image: vecernji.hr<\/figcaption><\/figure>\n

We tend to feel much more energized after taking a few sips from our favourite soft drinks. However this effect only lasts for a while. Then you will become more tired than before. The reason is\u00a0because these soft drinks are high in fructose. The best thing to do is, avoid these drinks and remember, water is always the best option.<\/p>\n

6. Fruit Juice<\/strong><\/h3>\n
\"Image:
Image: \u00a9 Inga Nielsen\/shutterstock.com<\/figcaption><\/figure>\n

Regular consumption of packaged juice could destroy your body and ruin\u00a0your metabolism in several ways, including causing cravings, sluggishness\u00a0and inflammation. Most fruit juices consist of high level of sugar, which is the biggest culprit in destroying your metabolism.<\/p>\n

Read also:\u00a0This Is What Happen When You Drink Honey Everyday<\/a><\/strong><\/p>\n

\u2013 Cover Image: runtastic.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A well-boosted metabolism is vital for good health. Despite practicing a healthy diet, you could be eating food that slow down your metabolism\u00a0without knowing it. Perhaps you may not be realised the damage these “metabolism killer” foods does. Or you could be thinking that these foods don’t really affect you because you’re\u00a0already living a healthy […]<\/p>\n","protected":false},"author":16,"featured_media":53378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18],"tags":[8598,869,8597,2047],"yoast_head":"\n5 Metabolism Slowing Foods You Should Avoid | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-metabolism-slowing-foods-avoid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Metabolism Slowing Foods You Should Avoid | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"A well-boosted metabolism is vital for good health. Despite practicing a healthy diet, you could be eating food that slow down your metabolism\u00a0without knowing it. Perhaps you may not be realised the damage these “metabolism killer” foods does. 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If you wish to have a toned stomach, you need to eat foods that are high in protein and low in fat to build body\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/pamper.my_foods-for-tighter-tummy1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":52936,"url":"https:\/\/www.pamper.my\/news\/beauty\/body\/bad-news-girls-breathing-will-fat-true\/","url_meta":{"origin":53374,"position":1},"title":"Bad News To Girls: Breathing Will Be Fat Is TRUE!","date":"Aug 28, 2017","format":false,"excerpt":"As a human being, most of us were granted by the God with a healthy body and nervous system that is dedicated to each sense. Humans have a multitude of senses which include sight, hearing, taste, smell, and touch. Each sense was\u00a0to interpret and have their own functions. 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In your\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2019\/03\/Womens-Nutrition-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":87177,"url":"https:\/\/www.pamper.my\/news\/health\/tips-healthy-holidays\/","url_meta":{"origin":53374,"position":3},"title":"Tips for Healthy Holidays","date":"Dec 17, 2018","format":false,"excerpt":"As the festive season is here, we tend to go into \u201cfrantic mode.\u201d Which means we forget about the most basic principles of looking after ourselves and we care more about shopping, eating out and getting together with colleagues, friends, and family for copious amounts of drinking. Take time out\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/holiday-gathering.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":72487,"url":"https:\/\/www.pamper.my\/news\/uncategorized\/survey-revealed-malaysians-consume-much-carbohydrate-heavy-food-breakfast\/","url_meta":{"origin":53374,"position":4},"title":"Survey Revealed Malaysians Consume too Much Carbohydrate-Heavy Food for Breakfast","date":"Apr 30, 2018","format":false,"excerpt":"We have\u00a0reported the findings from\u00a0Asia Pacific Healthy Breakfast Survey conducted by\u00a0Herbalife\u00a0in February this year with more than 5,500 respondents in 11 markets including 500 Malaysians, which has revealed that majority Asia Pacific consumers skipping breakfast due to lack of time. The survey\u00a0has further revealed\u00a0the breakfast habits of Malaysians which\u00a0consume too\u2026","rel":"","context":"In \"Asia Pacific Healthy Breakfast Survey\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/04\/20180411_2102205-1-696x984-1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":98341,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/diet-by-the-decade-healthy-eating-at-every-age\/","url_meta":{"origin":53374,"position":5},"title":"Diet by the Decade: Healthy Eating at Every Age","date":"Jun 22, 2020","format":false,"excerpt":"Whether you\u2019re 20 years old or 70 years old, the basics of maintaining a healthy diet apply. Keep your proteins lean, focus on healthy carbohydrates (such as colourful fruits and veggies, and whole grains), and eat moderate amounts of healthy fats from foods such as nuts, avocado, olive oil and\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2020\/06\/Herbalife-healthy-diet_2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/53374"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=53374"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/53374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/53378"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=53374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=53374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=53374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}