{"id":52946,"date":"2017-08-16T15:00:06","date_gmt":"2017-08-16T07:00:06","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=52946"},"modified":"2017-08-16T14:28:26","modified_gmt":"2017-08-16T06:28:26","slug":"probiotics-know-these-good-bacteria","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/probiotics-know-these-good-bacteria\/","title":{"rendered":"A Guide To Consuming Probiotics: What You Need To Know These Good Bacteria"},"content":{"rendered":"

Probiotics are becoming increasingly popular\u00a0in the health industry these days. Health experts assert that they\u00a0help in maintaining a strong immune system, as well as provide a holistic remedy to\u00a0treat digestive, mental and neurological disorders. But what exactly are probiotics?<\/p>\n

Said to be the key to intestinal health, probiotics\u00a0are often described as ‘good’ or ‘friendly’ bacteria that help with digestion and protect your gut from harmful bacteria. The gut\u00a0is, in fact, the\u00a0second largest\u00a0part of the human body’s neurological system is where\u00a080 percent\u00a0of your immune system is located,\u00a0making a healthy gut a major focal point if you want to maintain optimal health.<\/p>\n

\"Image:
Image: sweatlifenyc.com<\/figcaption><\/figure>\n

Lactobacillus is a type of rod-shaped bacteria that normally found in the intestines, as well as in other parts of the body, such as the urinary and reproductive systems. In the digestive tract, these bacteria\u00a0helps in absorbing nutrients, and fighting against the growth of yeast and fungi.<\/p>\n

A lack of probiotics in your digestive system can cause you to get sick more often. The main symptoms\u00a0of\u00a0probiotic deficiency include constipation, chronic diarrhea,\u00a0chronic bad breath, and a higher incidence of cold and flu.<\/p>\n

Medical practioners believe the benefits of probiotics are numerous and can help improve your health in a number of ways, including preventing and treating kidney stones and liver disease,\u00a0lowering the level of cholesterol, treating acne and eczema, and helping weight loss.<\/p>\n

\"Image:
Image: draxe.com<\/figcaption><\/figure>\n

There are many\u00a0popular yogurts in the grocery store contain probiotics linked to all kinds of health benefits. But due to technological advances such as modern farming practices that uses high levels of chemical-based substances,\u00a0most of those products don\u2019t have anywhere near enough of the \u201chealthy bacteria\u201d to do much good.<\/p>\n

You can get probiotics\u00a0from foods that are prepared by bacterial fermentation (fermented foods), such as\u00a0sauerkraut, kimchi, and apple cider vinegar. Natto, raw cheese, and kefir are also rich in probiotics.\u00a0If you can’t or won’t eat any of these foods, then you can also take a probiotic supplement.<\/p>\n

[Source: 1<\/a>, 2<\/a>, 3<\/a>, 4<\/a>]<\/p>\n

Read also:\u00a0Benefits of Garlic: 6 Healthy Reasons to Eat More Garlic<\/a><\/strong><\/p>\n

– Cover Image:\u00a0shutterstock.com<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Probiotics are becoming increasingly popular\u00a0in the health industry these days. Health experts assert that they\u00a0help in maintaining a strong immune system, as well as provide a holistic remedy to\u00a0treat digestive, mental and neurological disorders. But what exactly are probiotics? Said to be the key to intestinal health, probiotics\u00a0are often described as ‘good’ or ‘friendly’ bacteria […]<\/p>\n","protected":false},"author":16,"featured_media":52953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18],"tags":[8541,8414],"yoast_head":"\nA Guide To Consuming Probiotics: What You Need To Know These Good Bacteria | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/probiotics-know-these-good-bacteria\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Guide To Consuming Probiotics: What You Need To Know These Good Bacteria | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Probiotics are becoming increasingly popular\u00a0in the health industry these days. Health experts assert that they\u00a0help in maintaining a strong immune system, as well as provide a holistic remedy to\u00a0treat digestive, mental and neurological disorders. But what exactly are probiotics? 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The newly launched\u00a0Swissline Cell Shock Age Intelligence Essential Serum\u00a0is developed based on this understanding and concept where it\u00a0combines prebiotics and probiotics\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2020\/07\/Swissline-CS-AI-Essential-Serum_Picture2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":89381,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/international-womens-day-2019-womens-nutritional-needs-years\/","url_meta":{"origin":52946,"position":5},"title":"International Women\u2019s Day 2019: Women\u2019s Nutritional Needs Through The Years","date":"Mar 8, 2019","format":false,"excerpt":"As teenagers, we could get by on a diet of pizza, chips and fast food without much thought. As we move through college and beyond, nutrition becomes increasingly important. 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In your\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2019\/03\/Womens-Nutrition-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/52946"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=52946"}],"version-history":[{"count":2,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/52946\/revisions"}],"predecessor-version":[{"id":52955,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/52946\/revisions\/52955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/52953"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=52946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=52946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=52946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}