{"id":52311,"date":"2017-08-10T10:00:52","date_gmt":"2017-08-10T02:00:52","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=52311"},"modified":"2017-08-10T09:10:17","modified_gmt":"2017-08-10T01:10:17","slug":"duchess-cambridge-kate-middleton-eat-need-lose-weight","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/duchess-cambridge-kate-middleton-eat-need-lose-weight\/","title":{"rendered":"These Is What Duchess of Cambridge Kate Middleton eat! These Are What You Need To Lose Weight"},"content":{"rendered":"

Apart from the usual diet food that you should eat, do you know what should you eat to help you lose weight? We can’t be Kate Middleton, Duchess of Cambridge. However, we can all eat like her such as involves raw foods, homemade curries and much more. By following her diet tips, it can help us feel fuller for longer and burn more calories too!<\/p>\n

# 1 Goes High Protein<\/strong><\/p>\n

\"Image:
Image: hubspot.net<\/figcaption><\/figure>\n

Focusing on increasing protein intake and decreasing carbohydrates is one of the best way to lose weight.\u00a0Limiting the amounts of carbohydrates can reduce the chances of weight gain. Try to take on more lean proteins, vegetables, whole wheat and fruits.<\/p>\n

# 2 Raw food is her favourite<\/strong><\/p>\n

\"Image:
Image: Vsalad<\/figcaption><\/figure>\n

She does not go full raw diet all the time, but she has been known to appreciate the trend. What is her some go-to raw favourites? She loves ceviche, goji berries, watermelon salad, almond milk.<\/p>\n

# 3 Berries and oats<\/strong><\/p>\n

\"Heart-Healthy
Image: kashmirbox.com<\/figcaption><\/figure>\n

Sometimes she also stuck to a diet of avocados, berries and oatmeal. These hearty foods are high in antioxidants and a good source of monounsaturated fatty acids with low sugar contents. These hearty foods also helped her to put on healthy weight during her pregnancy last time.<\/p>\n

# 4 Holiday means time for a feast<\/strong><\/p>\n

Although you are on a strict diet, however, holidays always mean time for a feast. Holiday celebrations are filled with delicious food, so why don’t join the family time and enjoy a feast while having some diet plan on the next day.<\/p>\n

# 5 Take some spirulina<\/strong><\/p>\n

\"pamper.my_spirulina\"<\/p>\n

If you are lactose intolerance or dislike yoghurt, another way to get a healthy plant-based probiotic into your daily diet is by taking some spirulina supplement. Try to mix it with your smoothies or oats in the morning. It is packed with proteins, vitamins and minerals.<\/p>\n

Featured Image: www.ksassets.timeincuk.net<\/p>\n

Read also:\u00a0Gal Gadot\u2019s Diet Tips To Stay Slim Even After Giving Birth<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Apart from the usual diet food that you should eat, do you know what should you eat to help you lose weight? We can’t be Kate Middleton, Duchess of Cambridge. However, we can all eat like her such as involves raw foods, homemade curries and much more. By following her diet tips, it can help […]<\/p>\n","protected":false},"author":19,"featured_media":52313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,33],"tags":[7870,69,7869,593,1277,8414],"yoast_head":"\nThese Is What Duchess of Cambridge Kate Middleton eat! 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The design concept of the store is\u00a0inspired by French style\u00a0d\u00e9cor, which gives an\u00a0exquisite and elegant touch.\u00a0This new store at Pavilion KL is the second\u00a0franchise store following\u2026","rel":"","context":"In "Fashion"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/08\/French-Sole_2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":48135,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-ingredients-create-protein-rich-meal\/","url_meta":{"origin":52311,"position":4},"title":"5 Ingredients To Create A Protein Rich Meal","date":"Jun 28, 2017","format":false,"excerpt":"Do you know that protein is a must if you are trying to lose weight? This is because it offers the energy to run your day while forcing you from a reach of high-sugar and calories breakfast. Here are 5 ingredients that you can substitute into your meal to create\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/breakfast-1314355_1920.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16861,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/weight-loss-tips-shift-the-pounds-by-eating-pulses\/","url_meta":{"origin":52311,"position":5},"title":"Weight Loss Tips: Shift the Pounds by Eating Pulses","date":"Apr 1, 2016","format":false,"excerpt":"Just one serving a day of pulses, including beans, peas, chickpeas or lentils, could help with weight loss says a new Canadian study published this week in\u00a0The American Journal of Clinical Nutrition. The meta-analysis, carried out by a team from St. Michael's Hospital, looked at a total of 940 participants\u2026","rel":"","context":"In "Slimming & Weight Loss"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Pulses.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/52311"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=52311"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/52311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/52313"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=52311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=52311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=52311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}