{"id":52300,"date":"2017-08-10T15:00:08","date_gmt":"2017-08-10T07:00:08","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=52300"},"modified":"2017-08-15T19:24:57","modified_gmt":"2017-08-15T11:24:57","slug":"4-ways-filter-screens-blue-light","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/alternatives\/4-ways-filter-screens-blue-light\/","title":{"rendered":"4 Ways To Filter Your Screen’s Blue Light"},"content":{"rendered":"

Exposure to blue light at night from electronic devices\u00a0has been scientifically proven to disrupt your sleep patterns. With this exposure increasing over time, we’re actually\u00a0harming our eyes and overall health.<\/p>\n

Moreover, emerging research suggests that there are other longer term health hazards, e.g. retina damage, sleep disorder, depression, etc. Sadly,\u00a0this one major health hazard is often neglected.<\/p>\n

So what you can do about it?<\/p>\n

Below is a list of\u00a0blue light blocking bedtime devices that you can consider.<\/p>\n

\"Image:
Image: ArticleCube.com<\/figcaption><\/figure>\n

1. Blue light blocking eyewear\u00a0<\/strong><\/h3>\n
\"Blue
Blue Light Blocking Glasses – FDA Registered Gamer Glasses and Computer Eyewear for Deep Sleep.
(Image: amazon.com)<\/figcaption><\/figure>\n

Blue-blocker glasses can be especially helpful for those who need to stare at screens a lot.\u00a0Teenagers and young adults are particularly susceptible to insomnia from blue light and tend to spend the most time with electronics. By using blue blocking glasses we are decreasing input to the photoreceptors, so we can improve sleep and still continue to use our devices. That’s nice, because we can still be productive at night,” Ostrin said.<\/p>\n

2. Blue light blocking apps<\/strong><\/h3>\n
\"Image:
Image: androidpolice.com<\/figcaption><\/figure>\n

Our exposure to blue light is everywhere and we can’t block it completely. Therefore the\u00a0biohacker\u2019s response to this unfortunate situation is to use a circadian screen adjustment app like f.lux.\u00a0They mimic changing sunlight intensity, making your screen less bright when it becomes evening rendering a gradual transition to softer, warmer light.<\/p>\n

3. Blue light blocking screen protectors<\/strong><\/h3>\n

Several brands have developed coatings that incorporates protective coatings to shield your eyes from harmful blue-light. For instance, OcuShield is a stick-on film that fits most iOS devices while still allowing 95% of the screen\u2019s brightness to show through. They also claim that their product reduces eye strain for better vision later on.<\/p>\n

4. Amber-tinted blue light blocking bulbs<\/strong><\/h3>\n
\"Image:
Image: media.graytvinc.com<\/figcaption><\/figure>\n

One simple way to filter out blue light from entering your eyes would be\u00a0 keep the lights turned off in your home. However that would be both impractical, especially\u00a0during nighttime. Blue-blocking orange light bulbs are an excellent way to put on some mood lighting that also helps you sleep.<\/p>\n

[Source: 1<\/a>, 2<\/a>]<\/p>\n

Read also:\u00a0Blue Light From Your Smartphones Ruin Your Good Night Sleep<\/a><\/strong><\/p>\n

– Cover Image:\u00a0health.harvard.edu<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Exposure to blue light at night from electronic devices\u00a0has been scientifically proven to disrupt your sleep patterns. With this exposure increasing over time, we’re actually\u00a0harming our eyes and overall health. Moreover, emerging research suggests that there are other longer term health hazards, e.g. retina damage, sleep disorder, depression, etc. Sadly,\u00a0this one major health hazard is […]<\/p>\n","protected":false},"author":16,"featured_media":52483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[37,18,35,2700],"tags":[8412,1832],"yoast_head":"\n4 Ways To Filter Your Screen's Blue Light | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/alternatives\/4-ways-filter-screens-blue-light\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Ways To Filter Your Screen's Blue Light | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Exposure to blue light at night from electronic devices\u00a0has been scientifically proven to disrupt your sleep patterns. With this exposure increasing over time, we’re actually\u00a0harming our eyes and overall health. 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Each purchase of a Toms for Apple Watch band is set to supply one year of solar light to a person in need.\u2026","rel":"","context":"In "Fashion"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/11\/TOMS-Black-Diamond-Artisan-AW-Band.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/52300"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=52300"}],"version-history":[{"count":7,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/52300\/revisions"}],"predecessor-version":[{"id":52491,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/52300\/revisions\/52491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/52483"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=52300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=52300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=52300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}