{"id":50952,"date":"2017-07-26T15:00:12","date_gmt":"2017-07-26T07:00:12","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=50952"},"modified":"2017-07-26T15:17:31","modified_gmt":"2017-07-26T07:17:31","slug":"stay-shape-traveling","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/stay-shape-traveling\/","title":{"rendered":"5 Ways to Stay in Shape While on Vacation"},"content":{"rendered":"

For many people, the word ‘vacation’\u00a0usually evoke visions of chilling by the beach, a plethora of delicious foods and summer drinks. While\u00a0visiting somewhere new\u00a0is always lots of fun, trying to\u00a0staying in shape can be a massive pain.<\/p>\n

Staying healthy while travelling doesn’t mean sacrificing good food and fun. From my experience, these five\u00a0healthy travel tips will help you stay in shape.<\/p>\n

1. Stay committed\u00a0to your fitness routine.\u00a0<\/strong><\/h3>\n
\"Image:
Image: bestadjustablemattress.com<\/figcaption><\/figure>\n

If your hotel has a gym then you’e all set. For those\u00a0who always travel on budget, you can save\u00a0online workout videos onto your device for offline viewing. Opt for the ones that you can do in a hotel room or without equipment.\u00a0You can also bring\u00a0a jumping rope with you\u00a0and that burns so many calories. Besides, you can do it anywhere, just find a little spot and skip.<\/p>\n

2.<\/strong>\u00a0Find a grocery store.<\/strong><\/h3>\n
\"Image:
Image: fitnesscurry.com<\/figcaption><\/figure>\n

Don’t go to restaurants for every meal. Sometimes you’re putting yourself at risk for out-of-control overeating. If your accommodation has a mini fridge, buy some of your favourite healthy foods\u00a0that are easy to grab on the go. What I like about grocery store is that we get to have a glimpse into the local culture’s every day life.<\/p>\n

3.\u00a0Run around town.\u00a0<\/strong><\/h3>\n
\"Image:
Image: womansday.com<\/figcaption><\/figure>\n

Forget about pace and finishing times. Lace up, head out, and run.\u00a0See what the place has to offer you.\u00a0Running is a great way to explore town\u00a0because you can do it no matter where you go.<\/p>\n

4. Don’t skip meals, eat your breakfast<\/strong><\/h3>\n
\"Image:
Image: alovelysideproject.com<\/figcaption><\/figure>\n

It’s often easy to miss meals on vacation because you might lose track of time while busy rushing to tourist spots all day. This might seem harmless, but\u00a0how you skip meals, and the amount you eat at your next meal, can\u00a0sabotage your fitness goal.\u00a0Pack healthy snacks before you head over to keep hunger and cravings at bay.<\/p>\n

5. Stay hydrated<\/strong><\/h3>\n
\"Image:
Image: thesun.co.uk<\/figcaption><\/figure>\n

This one’s a no brainer\u00a0but anyone who travels\u00a0should be drinking an adequate amount of water.\u00a0When you don’t take in enough fluids, it’s easy to mistake dehydration for hunger.\u00a0Drink at least 1.5 L per day. It will raise your metabolic rate and help you lose weight.<\/p>\n

Read also:\u00a0Tips to Travel like a Local and Make the Most of Your Vacation<\/a><\/strong><\/p>\n

– Cover Image:\u00a0socialmoms.com<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

For many people, the word ‘vacation’\u00a0usually evoke visions of chilling by the beach, a plethora of delicious foods and summer drinks. While\u00a0visiting somewhere new\u00a0is always lots of fun, trying to\u00a0staying in shape can be a massive pain. Staying healthy while travelling doesn’t mean sacrificing good food and fun. From my experience, these five\u00a0healthy travel tips […]<\/p>\n","protected":false},"author":16,"featured_media":50987,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,35],"tags":[8184,2021,239],"yoast_head":"\n5 Ways to Stay in Shape While on Vacation | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/stay-shape-traveling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Stay in Shape While on Vacation | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"For many people, the word ‘vacation’\u00a0usually evoke visions of chilling by the beach, a plethora of delicious foods and summer drinks. While\u00a0visiting somewhere new\u00a0is always lots of fun, trying to\u00a0staying in shape can be a massive pain. Staying healthy while travelling doesn’t mean sacrificing good food and fun. 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