{"id":50323,"date":"2017-07-19T15:00:18","date_gmt":"2017-07-19T07:00:18","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=50323"},"modified":"2017-07-19T14:26:49","modified_gmt":"2017-07-19T06:26:49","slug":"artificial-sweeteners-may-risk-diabetes-obesity-health-issues","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/artificial-sweeteners-may-risk-diabetes-obesity-health-issues\/","title":{"rendered":"Artificial Sweeteners May Up Risk Of Diabetes, Obesity, And Other Health Issues"},"content":{"rendered":"

Artificial sweeteners are often advertised as healthy alternatives to sugar. Well, it would seems that these\u00a0sugar substitutes were in fact fewer calories than sugar.\u00a0However,\u00a0a new research claims that\u00a0sugar substitutes could actually lead to extra pounds.<\/p>\n

New research from the University of Manitoba in Canada,\u00a0published in the\u00a0Canadian Medical Association Journal<\/a>, shows that replacing sugar with calories sweetener\u00a0\u2014 products such as aspartame, sucralose and stevioside\u00a0\u2014 contributes to the risks\u00a0of many diseases, such as diabetes, high blood pressure, heart disease and obesity.<\/p>\n

\"\u00a9
Image: shutterstock.com<\/figcaption><\/figure>\n

A team from the George and Fay Yee Centre for Healthcare Innovation (CHI) studied\u00a0the connections between artificial sweetener and body weight by reviewing\u00a037 studies, which followed a combined 400,000 people over an average period of 10 years.<\/p>\n

The review\u00a0showed no consistent evidence that low-calorie sweeteners helped people manage their weight. On top of that, the result\u00a0extends previous meta-analyses that showed higher risks of Type 2 diabetes and hypertension with regular consumption.<\/p>\n

\u201cFrom all of this research, there really wasn\u2019t firm evidence of a long-term benefit of artificial sweeteners. And there was some evidence of long-term harm from long-term consumption,\u201d said lead author of the study, Dr Meghan Azad.<\/p>\n

\"diabetes\"<\/p>\n

Some researchers surmise\u00a0that the sweeteners disrupt\u00a0a person\u2019s microbiome, a collection of gut bacteria crucial for the absorption of nutrients. Regularly eating or drinking artificial ssweeteners may also cause people to crave sweeter foods more often.<\/p>\n

It’s too early to completely avoid artificial sweeteners, still it’s advisable to cut back on any and all sweeteners.<\/p>\n

\u201cPeople need to be reducing their overall intake of sweeteners whether they have calories or not,\u201d says Susan Swithers, a professor in the department of psychological studies at Purdue University who has also studied artificial sweeteners (but was not involved in the new study).\u00a0\u201cIf we are consuming them appropriately it might not matter. If you are using a little bit, it\u2019s probably not a big deal.\u201d<\/p>\n

Read also:\u00a0Early and Late Menopause Increase Risk of Type 2 Diabetes<\/a><\/strong><\/p>\n

– Cover Image: \u00a0MC2Charlotte.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Artificial sweeteners are often advertised as healthy alternatives to sugar. Well, it would seems that these\u00a0sugar substitutes were in fact fewer calories than sugar.\u00a0However,\u00a0a new research claims that\u00a0sugar substitutes could actually lead to extra pounds. New research from the University of Manitoba in Canada,\u00a0published in the\u00a0Canadian Medical Association Journal, shows that replacing sugar with calories […]<\/p>\n","protected":false},"author":16,"featured_media":50385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18],"tags":[8048,8049,2047],"yoast_head":"\nArtificial Sweeteners May Up Risk Of Diabetes, Obesity, And Other Health Issues | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/artificial-sweeteners-may-risk-diabetes-obesity-health-issues\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artificial Sweeteners May Up Risk Of Diabetes, Obesity, And Other Health Issues | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Artificial sweeteners are often advertised as healthy alternatives to sugar. 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New research from the University of Manitoba in Canada,\u00a0published in the\u00a0Canadian Medical Association Journal, shows that replacing sugar with calories […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/artificial-sweeteners-may-risk-diabetes-obesity-health-issues\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-19T07:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-19T06:26:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/sugar-in-a-glass.png\" \/>\n\t<meta property=\"og:image:width\" content=\"836\" \/>\n\t<meta property=\"og:image:height\" content=\"543\" \/>\n\t<meta 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Diabetes can\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/sugar.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":44531,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/seemingly-healthy-food\/","url_meta":{"origin":50323,"position":4},"title":"Avoid These 5 Seemingly Healthy Food","date":"May 3, 2017","format":false,"excerpt":"Not everything you see in your grocery store is as healthy as it may seem or remotely worth the price. Therefore don't be deceived by products that really win with promises of better health. These are the five seemingly healthy foods that you should keep out of our trolley. 1.\u2026","rel":"","context":"In "Alternatives"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/shoppinghero-e1457332879546.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":57370,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/shouldnt-eat-trying-keep-fit\/","url_meta":{"origin":50323,"position":5},"title":"These is what you shouldn’t eat when you trying to keep fit","date":"Oct 5, 2017","format":false,"excerpt":"With the recent trend of crop tops and off shoulder tops, we know most of us are trying hard to keep fit in order to wear these pretty clothes. We go for a morning run, after work workout or even yoga class whenever we can. Yet, do you avoid food\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/10\/pamper.my_fit.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/50323"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=50323"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/50323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/50385"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=50323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=50323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=50323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}