{"id":50243,"date":"2017-07-20T10:00:11","date_gmt":"2017-07-20T02:00:11","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=50243"},"modified":"2017-07-18T20:08:54","modified_gmt":"2017-07-18T12:08:54","slug":"ella-chens-ultimate-keep-fit-secret-stay-slim","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/","title":{"rendered":"Ella Chen’s Ultimate Keep Fit Secret To Stay Slim"},"content":{"rendered":"

Staying fit is a great bonus to life and can lead you to a healthier and happier person. By staying fit and healthy you not only look and feel healthier, your body immune system will improve as well. With Ella Chen’s ultimate tips to stay slim even after giving birth, we can do it too! Here’s how:<\/p>\n

    \n
  1. Abdominal deep breath<\/strong><\/li>\n<\/ol>\n

    As Ella Chan is a singer,\u00a0in order to make her sings a better song, she will practice sound and also practice abdominal breathing at the same time. She realises that yoga’s abdominal breathing can reduce the belly fat. In addition, it is a very simple exercise, thus she practices it whenever and wherever.<\/p>\n

    2. Eat chicken breast<\/strong><\/p>\n

    \"pamper.my_ella<\/p>\n

    With the huge amount of work, she needs to eat a lot. However, if she eats a lot it is very easy to get fat. So, she uses chicken breast to replace rice. Chicken breast is low in calories while high in protein, thus she eats chicken breast and vegetables to keep her energised.<\/p>\n

    3. Tomatoes as snacks<\/strong><\/p>\n

    \"pamper.my_cherry<\/p>\n

    It is very hard to avoid snacking. When she feels hungry, she will use cherry tomatoes to replace the unhealthy snacks. The vitamin A content in cherry tomatoes is good to maintain eye health and boost the immune system. On top of that, the calories in cherry tomato are very low.<\/p>\n

    4. Do not take any food 4-5 hours prior to sleep<\/strong><\/p>\n

    Last time, she used to eat a lot of suppers. It makes her fat and unhealthy. That is why she avoids taking supper 4-5 hours before she sleeps\u00a0as the excess calories will turn into fat. Thus, you should avoid taking supper before bedtime as well.<\/p>\n

    5. Acupuncture<\/strong><\/p>\n

    \"pamper.my_ella<\/p>\n

    She reveals that she uses\u00a0traditional Chinese acupuncturist to do some acupuncture conditioning. Acupuncture can help to promote and restore the balance of energy, treat a migraine headache, help with weight loss, anxiety, insomnia and infertility.<\/p>\n

    Read also:\u00a0Gal Gadot\u2019s Diet Tips To Stay Slim Even After Giving Birth<\/a><\/strong><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Staying fit is a great bonus to life and can lead you to a healthier and happier person. By staying fit and healthy you not only look and feel healthier, your body immune system will improve as well. With Ella Chen’s ultimate tips to stay slim even after giving birth, we can do it too! […]<\/p>\n","protected":false},"author":19,"featured_media":50246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[33],"tags":[591,486,8033],"yoast_head":"\nElla Chen's Ultimate Keep Fit Secret To Stay Slim | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ella Chen's Ultimate Keep Fit Secret To Stay Slim | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Staying fit is a great bonus to life and can lead you to a healthier and happier person. By staying fit and healthy you not only look and feel healthier, your body immune system will improve as well. With Ella Chen’s ultimate tips to stay slim even after giving birth, we can do it too! […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-20T02:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-18T12:08:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/pamper.my_ella-chen3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elva K.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/pamper.my_ella-chen3.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/pamper.my_ella-chen3.jpg\",\"width\":1152,\"height\":768},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/\",\"name\":\"Ella Chen's Ultimate Keep Fit Secret To Stay Slim | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#primaryimage\"},\"datePublished\":\"2017-07-20T02:00:11+00:00\",\"dateModified\":\"2017-07-18T12:08:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ella Chen’s Ultimate Keep Fit Secret To Stay Slim\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/9a457ff2276ab61b75a77f78d04e588b\"},\"headline\":\"Ella Chen’s Ultimate Keep Fit Secret To Stay Slim\",\"datePublished\":\"2017-07-20T02:00:11+00:00\",\"dateModified\":\"2017-07-18T12:08:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#webpage\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/pamper.my_ella-chen3.jpg\",\"keywords\":[\"fitness\",\"fitness tips\",\"keep fit\"],\"articleSection\":[\"Fitness & Sports\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/9a457ff2276ab61b75a77f78d04e588b\",\"name\":\"Elva K.\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/Elva-K-150x100.jpeg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/Elva-K-150x100.jpeg\",\"caption\":\"Elva K.\"},\"description\":\"She's in the best condition if you feed her good food and dessert. Despite the skinny body,she can really eat alot. However,healthy is her main goal all the time!\",\"url\":\"https:\/\/www.pamper.my\/news\/author\/elvak\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ella Chen's Ultimate Keep Fit Secret To Stay Slim | Pamper.My","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/","og_locale":"en_US","og_type":"article","og_title":"Ella Chen's Ultimate Keep Fit Secret To Stay Slim | Pamper.My","og_description":"Staying fit is a great bonus to life and can lead you to a healthier and happier person. By staying fit and healthy you not only look and feel healthier, your body immune system will improve as well. With Ella Chen’s ultimate tips to stay slim even after giving birth, we can do it too! […]","og_url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2017-07-20T02:00:11+00:00","article_modified_time":"2017-07-18T12:08:54+00:00","og_image":[{"width":1152,"height":768,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/pamper.my_ella-chen3.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Elva K.","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/pamper.my_ella-chen3.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/pamper.my_ella-chen3.jpg","width":1152,"height":768},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/","name":"Ella Chen's Ultimate Keep Fit Secret To Stay Slim | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#primaryimage"},"datePublished":"2017-07-20T02:00:11+00:00","dateModified":"2017-07-18T12:08:54+00:00","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"Ella Chen’s Ultimate Keep Fit Secret To Stay Slim"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/9a457ff2276ab61b75a77f78d04e588b"},"headline":"Ella Chen’s Ultimate Keep Fit Secret To Stay Slim","datePublished":"2017-07-20T02:00:11+00:00","dateModified":"2017-07-18T12:08:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#webpage"},"wordCount":342,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/pamper.my_ella-chen3.jpg","keywords":["fitness","fitness tips","keep fit"],"articleSection":["Fitness & Sports"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ella-chens-ultimate-keep-fit-secret-stay-slim\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/9a457ff2276ab61b75a77f78d04e588b","name":"Elva K.","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/Elva-K-150x100.jpeg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/Elva-K-150x100.jpeg","caption":"Elva K."},"description":"She's in the best condition if you feed her good food and dessert. Despite the skinny body,she can really eat alot. However,healthy is her main goal all the time!","url":"https:\/\/www.pamper.my\/news\/author\/elvak\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/pamper.my_ella-chen3.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-d4n","jetpack-related-posts":[{"id":54316,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/cant-get-rid-tummy-fred-not-reduce-5-carbs-flat-tummy\/","url_meta":{"origin":50243,"position":0},"title":"Can’t get rid of the tummy? Fred not! Reduce these 5 carbs for a flat tummy!","date":"Sep 7, 2017","format":false,"excerpt":"A healthy diet is what we look for in order to get rid of the tummy. You often hit the gym but still can't get rid of the tummy? If you are trying to lose weight, you need to eat a balanced diet of protein, fat, and carbohydrates. On top\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/08\/pamper.my_flat-tummy.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":57370,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/shouldnt-eat-trying-keep-fit\/","url_meta":{"origin":50243,"position":1},"title":"These is what you shouldn’t eat when you trying to keep fit","date":"Oct 5, 2017","format":false,"excerpt":"With the recent trend of crop tops and off shoulder tops, we know most of us are trying hard to keep fit in order to wear these pretty clothes. We go for a morning run, after work workout or even yoga class whenever we can. Yet, do you avoid food\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/10\/pamper.my_fit.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":96518,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/how-to-practice-staying-fit-and-healthy-at-home-with-under-armour\/","url_meta":{"origin":50243,"position":2},"title":"How to Practice Staying Fit and Healthy at Home with Under Armour","date":"Mar 24, 2020","format":false,"excerpt":"It may be heartbreaking news for dedicated gym-goers as gyms are temporarily closed during the 14-day time frame. However, it is still possible for you to practice a good workout regime at home. Whether you are a beginner, intermediate or advanced gym goer, here is a guide for you to\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2019\/04\/Misty-6.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":52315,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/victoria-beckham-fitness-routine-stay-gorgeous-fit\/","url_meta":{"origin":50243,"position":3},"title":"Victoria Beckham Fitness Routine To Stay Gorgeous and Fit","date":"Aug 11, 2017","format":false,"excerpt":"While Victoria Beckham has made no secret of her love of exercise in the past, she recently revealed how she keeps in such great shape. With her busy and tight schedule, she squeezes\u00a0time for exercise to stay fit, so what about you? Start your fitness routine today to stay gorgeous\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/08\/pamper.my_victoria-beckham.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":36052,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/7-fitness-hacks-festive-season\/","url_meta":{"origin":50243,"position":4},"title":"7 Fitness Hacks for the Festive Season","date":"Dec 30, 2016","format":false,"excerpt":"The month of December is\u00a0generally packed with festivals, events and celebrations. And if there's one thing the holiday season spells here, it is overindulgence. With friends and family getting together this time of the year, there's bound to be an abundance of food, drink and merriment. Amidst all of this,\u2026","rel":"","context":"In "Festivals"","img":{"alt_text":"Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15787,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/practice-meditation-could-boost-weight-loss-success\/","url_meta":{"origin":50243,"position":5},"title":"Practice Meditation Could Boost Weight Loss Success","date":"Mar 21, 2016","format":false,"excerpt":"When embarking on a diet, the focus is usually on healthy eating and exercise. Learning to manage emotions is rarely part of the regime, but growing research suggests it should be, as learning to breathe, focus, tune into the body, and avoid comfort eating during periods of emotional turmoil can\u2026","rel":"","context":"In "Mind & Soul"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/meditation-weight-loss.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/50243"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=50243"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/50243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/50246"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=50243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=50243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=50243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}