{"id":50110,"date":"2017-07-17T15:00:34","date_gmt":"2017-07-17T07:00:34","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=50110"},"modified":"2017-07-17T14:00:23","modified_gmt":"2017-07-17T06:00:23","slug":"3-fruits-nutrients-least-sugar","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/3-fruits-nutrients-least-sugar\/","title":{"rendered":"3 Fruits With the Most Nutrients and Least Sugar"},"content":{"rendered":"

Fruits\u00a0provide\u00a0health\u00a0benefits and are\u00a0important\u00a0for the prevention of illnesses. But not all fruit is created equal when it comes to calories.<\/p>\n

Some of the high sugar fruits are bananas (18 grams of sugar per cup), grapes (15 grams), and mango (23 grams). It’s certainly healthy to eat these fruits, but you may want to limit the intake if you’re trying to lose weight.<\/p>\n

These three low-sugar fruits will work on any diet, they are low in sugar content and have some\u00a0seriously juicy nutritional benefits.<\/p>\n

1. Apple<\/strong><\/h3>\n
\"Image:
Image: iStock.com<\/figcaption><\/figure>\n

“An apple a day keeps the doctor away,” one of the most famous expression in the health world. Reason being apples apples have been found to have very strong antioxidant activity, inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol.\u00a0They\u00a0clock in at 11\u00a0grams per cup, but the key here is to eat the skin as well\u2014which is packed with fiber that helps to temper the sugar spike.<\/p>\n

2. Berries<\/strong><\/h3>\n
\"Image:
Image: departmentofwandering.com<\/figcaption><\/figure>\n

Strawberries\u00a0contain about seven grams of sugar per cup, while raspberries have a mere five grams. When consumed at least three times a week, colorful berries are packed with the most antioxidants and anti-inflammatory.<\/p>\n

3. Peaches<\/strong><\/h3>\n
\"Image:
Image: cdnll.halegroves.com<\/figcaption><\/figure>\n

While these juicy, fuzzy fruits have about 13 grams of sugar per cup, they also have three grams of fiber to help your body use the sugar more efficiently.\u00a0Peaches<\/a>\u00a0are also loaded with vitamins like A, C, and E, and antioxidants that help fight disease and slow aging.<\/p>\n

[Source<\/a>]<\/p>\n

Read also:\u00a05 Foods To Fight Inflammation<\/a><\/strong><\/p>\n

– Cover Image: diabeticconnect.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Fruits\u00a0provide\u00a0health\u00a0benefits and are\u00a0important\u00a0for the prevention of illnesses. But not all fruit is created equal when it comes to calories. Some of the high sugar fruits are bananas (18 grams of sugar per cup), grapes (15 grams), and mango (23 grams). It’s certainly healthy to eat these fruits, but you may want to limit the intake […]<\/p>\n","protected":false},"author":16,"featured_media":50122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,19],"tags":[1036,8008],"yoast_head":"\n3 Fruits With the Most Nutrients and Least Sugar | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/3-fruits-nutrients-least-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Fruits With the Most Nutrients and Least Sugar | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Fruits\u00a0provide\u00a0health\u00a0benefits and are\u00a0important\u00a0for the prevention of illnesses. But not all fruit is created equal when it comes to calories. Some of the high sugar fruits are bananas (18 grams of sugar per cup), grapes (15 grams), and mango (23 grams). 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There is a high chance that you may be lacking fibre and vitamins in your diet. Triggered by an unhealthy or unbalanced diet and the lack of physical activities, Malaysians are among many who place very\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"Get More Nutritious Goodness And Better Health From Changing Your Daily Diet-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/nutrition.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":58979,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/strawberries-vs-blueberries-fruit-sugar\/","url_meta":{"origin":50110,"position":1},"title":"Strawberries Vs Blueberries, Which Fruit Has More Sugar?","date":"Oct 24, 2017","format":false,"excerpt":"Eating more fruit is one of most commonly told health tips. A\u00a0few servings of berries every week could keep your mind sharp longer and improve heart health. Strawberries, blueberries and blackberries are low in fat and calories, and contain compounds that might protect you from certain health conditions.\u00a0They are all\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/berries_dubrovnik-940x627.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13505,"url":"https:\/\/www.pamper.my\/news\/health\/8-strawberries-a-day-for-a-better-heart-mind-body\/","url_meta":{"origin":50110,"position":2},"title":"8 Strawberries a Day for a Better Heart, Mind & Body","date":"Feb 17, 2016","format":false,"excerpt":"8 Strawberries a Day May Improve Heart, Mind and Body Clinical research finds that eating a serving of eight medium strawberries a day may improve heart health, help manage diabetes, support brain health, and reduce the risk of some cancers.\u00a0 As we are all aware, all berries including strawberries, as\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Eating-8-Strawberries-a-Day-May-Improve-Heart-Mind-and-Body.jpe?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":45488,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/malaysians-dont-eat-enough-fruits\/","url_meta":{"origin":50110,"position":3},"title":"Why Malaysians Don’t Eat Enough Fruits","date":"May 17, 2017","format":false,"excerpt":"For a country that has a readily available and incredibly varied choice of fruits, the consumption of fruits amongst Malaysians is alarmingly low; it does not even break the top 10 daily consumed food among Malaysian adults. Not only are the numbers worrying, the percentage of adults consuming the recommended\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/12\/fruits-82524_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":49469,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/seeing-wonders-vitamin-c\/","url_meta":{"origin":50110,"position":4},"title":"Seeing The Wonders of Vitamin C","date":"Jul 11, 2017","format":false,"excerpt":"Fruits have been notably a health source to a balanced diet for many years. With the right portion, you can mark a tick off your daily vitamin intake checklist. This is because fruits contain various types of natural vitamins and antioxidants that are beneficial to health. 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