{"id":49262,"date":"2017-07-07T15:00:51","date_gmt":"2017-07-07T07:00:51","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=49262"},"modified":"2017-07-07T15:24:15","modified_gmt":"2017-07-07T07:24:15","slug":"vitamin-d-besides-the-sun-source","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/vitamin-d-besides-the-sun-source\/","title":{"rendered":"4 Excellent Source of Vitamin D Besides The Sun"},"content":{"rendered":"

Vitamin D is an crucial nutrient that your body produces\u00a0when your skin is exposed to the sun. It\u00a0contributes to stronger teeth and bones by increasing the absorption of calcium. Besides that, vitamin D plays key roles in boosting the immune system and regulating healthy cell growth.<\/p>\n

Nowadays many people don’t get enough exposure\u00a0are not getting enough sunlight to make adequate amounts of the vitamin. Fortunately,\u00a0you can get vitamin D from the food you eat.<\/p>\n

Vitamin D can only be found in a small number of foods.\u00a0Here are four sources of vitamin D besides the sun.<\/p>\n

1. Oily fish such as salmon, tuna, swordfish, and mackerel<\/strong><\/h3>\n
\"Heart-Healthy
Image: simplyrecipes.com<\/figcaption><\/figure>\n

One of the best sources is fatty fish, including salmon and tuna.\u00a0A study<\/a> conducted by researcher in Australia from Curtin University, suggests that 100g of cooked white fish (barramundi, basa, hoki and king dory) will deliver about half your day’s vitamin D.<\/p>\n

2. Eggs<\/strong><\/h3>\n
\"Image:
Image: huffingtonpost.com<\/figcaption><\/figure>\n

Many people tend to avoid eating eggs due to their cholesterol content. But the current line of medical suggest <\/a>that eating eggs as part of a regular diet can provide your daily dose of vitamin D.\u00a0Egg yolks give\u00a0valuable vitamins (A, D, E and K), omega-3 fats and antioxidants, much of which is not found in egg whites.<\/p>\n

3. Milk (Check the label for confirmation)<\/strong><\/h3>\n
\"Image:
Image: dairyfoods.com<\/figcaption><\/figure>\n

Because vitamin D is not prevalent in many foods, fortifying milk with additional vitamin D was a natural solution. Therefore remember to check on the labels next time you’re in the grocery store. A 250ml glass of milk can provide around 10 percent<\/a> of your daily requirement of vitamin D.<\/p>\n

4. Mushrooms<\/strong><\/h3>\n
\"Image:
Image: istockphoto.com<\/figcaption><\/figure>\n

Just like humans, mushrooms produce a good amount of vitamin D<\/a> when they are exposed to sunlight or UV radiation.\u00a0While most of the mushrooms are grown in dark, there’s a wide array of mushroom available at your grocery store which contain vitamin D.\u00a0So keep an eye on the labels next time.<\/p>\n

Read also:\u00a0Easy Ways To Cut Out Sugars<\/a><\/strong><\/p>\n

– Cover Image: sohu.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin D is an crucial nutrient that your body produces\u00a0when your skin is exposed to the sun. It\u00a0contributes to stronger teeth and bones by increasing the absorption of calcium. Besides that, vitamin D plays key roles in boosting the immune system and regulating healthy cell growth. Nowadays many people don’t get enough exposure\u00a0are not getting […]<\/p>\n","protected":false},"author":16,"featured_media":49264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[37,32,18,19],"tags":[7832,7831,2002,7833,7830],"yoast_head":"\n4 Excellent Source of Vitamin D Besides The Sun<\/title>\n<meta name=\"description\" content=\"You might know that this nutrient helps keep your bones strong, but it does so much more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/vitamin-d-besides-the-sun-source\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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In our article\u00a0Natural Supplements & Vitamins to Boost Your Healthy and Active Lifestyle, we share a range that are good for your wellbeing\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamins-B.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/49262"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=49262"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/49262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/49264"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=49262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=49262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=49262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}