{"id":49155,"date":"2017-07-13T09:00:30","date_gmt":"2017-07-13T01:00:30","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=49155"},"modified":"2017-07-13T06:56:21","modified_gmt":"2017-07-12T22:56:21","slug":"5-foods-fight-inflammation","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/beauty\/body\/5-foods-fight-inflammation\/","title":{"rendered":"5 Foods To Fight Inflammation"},"content":{"rendered":"

Inflammation is very common among many of us. Whether it is aches, pains, headaches, indigestion, weight gain, it often leads to inflammation. Food plays a role in producing an acidic environment, however eating the right foods can help to reduce inflammation and creating a healthy\u00a0body system to support health. Here are 5 foods to fight inflammation!<\/p>\n

    \n
  1. Walnuts<\/strong><\/li>\n<\/ol>\n
    \"Image:
    Image: seedguides.info<\/figcaption><\/figure>\n

    Apart from the excellent source of protein, walnuts are a great source of anti-inflammatory omega-3 fatty acids, antioxidants and vitamin E. In addition, it may help to support brain health and reduce inflammation throughout the body.<\/p>\n

    2. Ginger<\/strong><\/p>\n

    Ginger contains compounds that are antioxidant, anti-inflammatory, anti-bacterial and anti-disease. If you have the joint swelling problem, you can use ginger to inhibit it from swelling too.<\/p>\n

    3. Dark chocolate<\/strong><\/p>\n

    \"chocolate-567234_640\"<\/p>\n

    The high antioxidants in dark chocolate will prevent weight gain and help to lowered blood sugar levels. The anti-inflammatory compounds will link to insulin resistance and inflammation. Try to eat some dark chocolate with walnuts to enhance the effects.<\/p>\n

    4. Fish Oils<\/strong><\/p>\n

    \"Image:
    Image: hindustantimes.com<\/figcaption><\/figure>\n

    As most of us know, omega-3 fatty acids are helping us to relieve inflammation. Try to eat salmon, sardines and anchovies or take fish oils supplement.<\/p>\n

    5. Blueberry<\/strong><\/p>\n

    \"blueberry\"<\/p>\n

    Eat blueberry every day to reduce inflammation. It contains a class of antioxidants called flavonoids that effectively turning off inflammatory and immune genes.<\/p>\n

    Featured image:www.iwantmycbd.org<\/em><\/p>\n

    Read also:\u00a0Top 10 Best High Antioxidant Fruits<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Inflammation is very common among many of us. Whether it is aches, pains, headaches, indigestion, weight gain, it often leads to inflammation. Food plays a role in producing an acidic environment, however eating the right foods can help to reduce inflammation and creating a healthy\u00a0body system to support health. Here are 5 foods to fight […]<\/p>\n","protected":false},"author":19,"featured_media":49161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[27,32],"tags":[6678,7803,7802],"yoast_head":"\n5 Foods To Fight Inflammation | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/beauty\/body\/5-foods-fight-inflammation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Foods To Fight Inflammation | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Inflammation is very common among many of us. Whether it is aches, pains, headaches, indigestion, weight gain, it often leads to inflammation. Food plays a role in producing an acidic environment, however eating the right foods can help to reduce inflammation and creating a healthy\u00a0body system to support health. Here are 5 foods to fight […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/beauty\/body\/5-foods-fight-inflammation\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-13T01:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-12T22:56:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/pamper.my_inflammation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elva K.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" 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