{"id":48981,"date":"2017-07-05T15:00:20","date_gmt":"2017-07-05T07:00:20","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=48981"},"modified":"2017-07-05T15:14:31","modified_gmt":"2017-07-05T07:14:31","slug":"burn-calories-by-having-a-hot-bath","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/burn-calories-by-having-a-hot-bath\/","title":{"rendered":"Study Says You Can Burn Calories By Having A Hot Bath"},"content":{"rendered":"

Ever heard of taking hot bath to lose weight? The method actually works.<\/p>\n

According to\u00a0a study by Loughborough University in the UK, research found that having a hot bath for an hour can actually help you lose weight.<\/p>\n

The research, published\u00a0in the March issue of the journal “Temperature<\/a>“, examined 14 men who took part in two tests:\u00a0a one-hour bicycle ride and a one-hour bath in 104-degree-Fahrenheit water,\u00a0to test out the impact of “passive heating”, which is the process of your body heating up through activities like saunas and warm bath.<\/p>\n

\"Image:
Image: Tumblr.com<\/figcaption><\/figure>\n

They analysed data of the participants and found that, soaking into the tub for an hour-long reduce chronic inflammation and blood sugar spikes in ways that resemble\u00a0an hour-long, moderately tough exercise.<\/p>\n

Although the cycling burnt more calories, the researchers found that a hot bath used up as many calories (around 130 calories) as a 30-minute walk.<\/p>\n

\"Image:
Image: Tumblr.com<\/figcaption><\/figure>\n

“The overall blood sugar response to both conditions was similar, but peak blood sugar after eating was about 10% lower when participants took a hot bath compared with when they exercised,” said lead author Dr Steve Faulkener.<\/p>\n

This is not the first study to suggest that passive heating might have very definite health benefits. In particular, a\u00a0study in the JAMA Internal Medicine journal<\/a> from Finland in 2015 suggests that spending time in saunas may help reduce cardiovascular diseases in men.<\/p>\n

Read\u00a0also:\u00a0Research Finds Hookah Smoking Leads to Serious Oral Diseases<\/a><\/strong><\/p>\n

– Cover Image: diamonspas.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ever heard of taking hot bath to lose weight? The method actually works. According to\u00a0a study by Loughborough University in the UK, research found that having a hot bath for an hour can actually help you lose weight. The research, published\u00a0in the March issue of the journal “Temperature“, examined 14 men who took part in […]<\/p>\n","protected":false},"author":16,"featured_media":48996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[37,18,35,34],"tags":[7756,593],"yoast_head":"\nStudy Says You Can Burn Calories By Having A Hot Bath<\/title>\n<meta name=\"description\" content=\"Relaxing in a hot bath may be just as beneficial for your body as a 30-minute walk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/burn-calories-by-having-a-hot-bath\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Says You Can Burn Calories By Having A Hot Bath\" \/>\n<meta property=\"og:description\" content=\"Relaxing in a hot bath may be just as beneficial for your body as a 30-minute walk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/burn-calories-by-having-a-hot-bath\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-05T07:00:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-05T07:14:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/banner-duet-suite-tub1-e1367354518869.jpg\" \/>\n\t<meta property=\"og:image:width\" 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Valiram Group continues to expand Bath & Body Works\u2019 presence in Malaysia with its sixth store at Imago Shopping Mall, Kota Kinabalu. Bath & Body\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/06\/maxresdefault.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":87494,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/home-living\/pamperpicks-12-festive-candles-get-cozy-holiday\/","url_meta":{"origin":48981,"position":4},"title":"#PamperPicks: 12 Festive Candles To Get Cozy With This Holiday","date":"Dec 24, 2018","format":false,"excerpt":"Candles definitely set the mood in any room. There's also something aesthetically pleasing and comforting about a burning candle! So to bring on the holiday feels, here are some #PamperPicks of Christmas-y, festive candles to decorate your room and amp up the coziness. 1.Diptyque Exquisite Almond Candle (190g), RM329 Sound\u2026","rel":"","context":"In "Home & Living"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/12\/0V6A0088.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":28017,"url":"https:\/\/www.pamper.my\/news\/beauty\/body\/pampering-journey-amouage-bath-body-collection\/","url_meta":{"origin":48981,"position":5},"title":"A Pampering “Journey” with Amouage Bath & Body Collection","date":"Sep 2, 2016","format":false,"excerpt":"Amouage has extended its Bath & Body Collection to include \u2018Journey\u2019 for woman, an enigmatic fragrance depicting an enchanting journey for the quiet, observing traveler. Inspired by a love of Shanghai Deco and a passion for Chinese cinema, Amouage\u00a0Journey for Woman opens with a melded composition of magical Osmanthus, Apricot,\u2026","rel":"","context":"In "Body"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Journey-Bath-Collection.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/48981"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=48981"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/48981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/48996"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=48981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=48981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=48981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}