{"id":48914,"date":"2017-07-04T15:00:39","date_gmt":"2017-07-04T07:00:39","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=48914"},"modified":"2017-07-07T13:17:23","modified_gmt":"2017-07-07T05:17:23","slug":"instant-noodles-healthier","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/tips-tutorials\/instant-noodles-healthier\/","title":{"rendered":"4 Ways To Make Your Instant Noodles Healthier"},"content":{"rendered":"

Instant noodle is one of Malaysia’s major staple foods. Almost every household has some in the kitchen. It’s convenient, affordable, and can be harmful to your health when eat too much of it.<\/p>\n

A packet of 79g curry flavour Maggi noodles<\/a> contains 355kcal calories, 13.6g of fat, and 3,420 mg of sodium, which is more than half of your FDA-recommended sodium limit<\/a> of 2,300 mg per day. In other words, those noodles are incredibly high in fat and sodium, as well as little fibre, vitamins, and proteins.<\/p>\n

Therefore, we came up with four ways to make your instant noodle a whole lot healthier and just as much flavour, with lesser salt and fat.<\/p>\n

1. Add vegetables.\u00a0<\/strong>To make your instant noodle nutritionally balanced, add in some fresh vegetables to boost the fibre content. We recommend adding vegetables that softens without being too mushy such as broccoli, zucchini, carrots, corns, and peas.<\/p>\n

2. Fortify with meat.\u00a0<\/strong>Balance out your meal by adding some protein such as skinless chicken, fish, or tofu. Stay away from other processed meats such as crabsticks, sausages and fishcakes as they contain high amounts of sodium.<\/p>\n

\"Image:
Image: Tumblr.com<\/figcaption><\/figure>\n

3. Cook your noodles and soup separately.\u00a0<\/strong>Boil your noodles in one pot, and boil water for the soup in another. Drain out the noodles once it’s done cooking. This is to reduce the amount of unwanted additives as well as removing the fat from the noodles.<\/p>\n

4. Use only half or quarter of premixed seasoning.\u00a0<\/strong>The seasoning sachets are loaded with preservatives and additives. Use only a quarter or just half of the seasoning instead of the full sachet. You can replace the flavour with pepper and garlic. Garnish such as coriander or cilantro\u00a0work great too. Better yet, make your own broth by\u00a0using any kind of bones including those from chicken, beef, pork, lamb, and fish.<\/p>\n

Read also:\u00a05 Guilty-Free Desserts For Girls Who Losing Weight<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Instant noodle is one of Malaysia’s major staple foods. Almost every household has some in the kitchen. It’s convenient, affordable, and can be harmful to your health when eat too much of it. A packet of 79g curry flavour Maggi noodles contains 355kcal calories, 13.6g of fat, and 3,420 mg of sodium, which is more […]<\/p>\n","protected":false},"author":16,"featured_media":48916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[19,2702,23,45],"tags":[7063,7736,7734,7735],"yoast_head":"\n4 Ways To Make Your Instant Noodles Healthier | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/tips-tutorials\/instant-noodles-healthier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Ways To Make Your Instant Noodles Healthier | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Instant noodle is one of Malaysia’s major staple foods. Almost every household has some in the kitchen. It’s convenient, affordable, and can be harmful to your health when eat too much of it. A packet of 79g curry flavour Maggi noodles contains 355kcal calories, 13.6g of fat, and 3,420 mg of sodium, which is more […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/tips-tutorials\/instant-noodles-healthier\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-04T07:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-07T05:17:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/instant-noodle-e1499150233253.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"602\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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New Year's Eve dinner or also known as reunion dinner is very important to the Chinese where all of the family members will try to get\u2026","rel":"","context":"In "Culture"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/02\/Poon-Choy-and-other-prosperity-dishes-for-2017-Chinese-New-Year-at-Shang-Palace.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":40542,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/wine-dine\/foodreview-ngam-tom-yum-noodles-1-utama-shopping-centre\/","url_meta":{"origin":48914,"position":4},"title":"#FoodReview: NGAM Tom Yum Noodles, 1 Utama Shopping Centre","date":"Mar 3, 2017","format":false,"excerpt":"With the opening of NGAM in 1 Utama Shopping Centre, shoppers can now enjoy delicious Thai street food in the shopping mall. NGAM is rather a small Thai serving restaurant located at Lot S.118 of the shopping centre. NGAM, when translated into Thai language, means beautiful and colourful, which underpins\u2026","rel":"","context":"In "Culture"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/Ngam-Pamper-11.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":44235,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/wine-dine\/maks-chee-opens-new-outlet-pavilion-elite\/","url_meta":{"origin":48914,"position":5},"title":"Mak’s Chee Opens New Outlet In Pavilion Elite","date":"Apr 27, 2017","format":false,"excerpt":"Mak's Chee, the casual quick restaurant known for its authentic Hong Kong-style prawn wonton noodles made from a 100-year old recipe from the Mak family, opens its second outlet in Malaysia at Pavilion Elite Kuala Lumpur. Its first outlet was opened in 1 Utama last year. In conjunction with its\u2026","rel":"","context":"In "Lifestyle"","img":{"alt_text":"Mak's Chee Opens New Outlet In Pavilion Elite-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/DSC02036.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/48914"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=48914"}],"version-history":[{"count":3,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/48914\/revisions"}],"predecessor-version":[{"id":48919,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/48914\/revisions\/48919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/48916"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=48914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=48914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=48914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}