{"id":48683,"date":"2017-07-03T10:00:06","date_gmt":"2017-07-03T02:00:06","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=48683"},"modified":"2017-07-03T00:42:45","modified_gmt":"2017-07-02T16:42:45","slug":"5-smart-tips-stop-period-cramps","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/treatment-healing\/5-smart-tips-stop-period-cramps\/","title":{"rendered":"5 Smart Tips To Stop Period Cramps"},"content":{"rendered":"

Let’s be honest, how many of you suffer from the intense amount of period pain during the first few days of the period? They are painful, achy and inconvenient. Luckily, there are plenty of ways to deal with the pain. Try these smart tips to stop period cramps from now on!<\/p>\n

    \n
  1. Consume high Omega-3s food<\/strong><\/li>\n<\/ol>\n
    \"Heart-Healthy
    Image: simplyrecipes.com<\/figcaption><\/figure>\n

    Omega-3s can help to block the production of prostaglandins which are responsible for large muscle contraction. Consume food such as salmon and walnuts to ease your pain easily.<\/p>\n

    2. Go for some exercise<\/strong><\/p>\n

    Yes, we know that it is even harder to make a move during periods. However, a gentle activity like walking and some relaxing yoga poses can help to alleviate your cramps. Stretch out your lower back and abs too.<\/p>\n

    3. Eat dark chocolate<\/strong><\/p>\n

    \"chocolate-567234_640\"<\/p>\n

    For a lady who likes chocolate, menstruation is the time where you can enjoy your dark chocolate. Dark chocolate is full of magnesium, which can relieve menstrual cramps.<\/p>\n

    4. Get some sleep<\/strong><\/p>\n

    \"sleeping\"<\/p>\n

    Do you feel you are extra tired and sleepy during menstruation?\u00a0It is important to get enough of rest during a menstrual cycle, listen to your body and get some sleep. It will help your body recover from cramps.<\/p>\n

    5. Use heating pad<\/strong><\/p>\n

    Use a heating pad may be the easiest way to ease menstrual pain. To increase blood flow and alleviate pain, apply heat to the area. If you don’t have a heating pad, use a water bottle or take a hot shower instead.<\/p>\n

    Feature Image: www.vitacost.com<\/em><\/p>\n

    Read also:\u00a04 Important Nutrients For Menopause<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Let’s be honest, how many of you suffer from the intense amount of period pain during the first few days of the period? They are painful, achy and inconvenient. Luckily, there are plenty of ways to deal with the pain. Try these smart tips to stop period cramps from now on! Consume high Omega-3s food […]<\/p>\n","protected":false},"author":19,"featured_media":48684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,36],"tags":[293,2212,7658,7657,1902],"yoast_head":"\n5 Smart Tips To Stop Period Cramps | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/treatment-healing\/5-smart-tips-stop-period-cramps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Smart Tips To Stop Period Cramps | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Let’s be honest, how many of you suffer from the intense amount of period pain during the first few days of the period? They are painful, achy and inconvenient. Luckily, there are plenty of ways to deal with the pain. Try these smart tips to stop period cramps from now on! Consume high Omega-3s food […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/treatment-healing\/5-smart-tips-stop-period-cramps\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-03T02:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-02T16:42:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/Natural-Solutions-for-Painful-Period-Cramps-e1449042953830-1200x762_c.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"762\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elva K.\" \/>\n\t<meta name=\"twitter:label2\" 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Here are\u2026","rel":"","context":"In "Body"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/bloating-stomach.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":91268,"url":"https:\/\/www.pamper.my\/news\/health\/treatment-healing\/essential-oils-for-muscle-cramps-that-actually-work\/","url_meta":{"origin":48683,"position":3},"title":"Essential Oils for Muscle Cramps that Actually Work","date":"Jun 18, 2019","format":false,"excerpt":"If you are suffering from inflamed and sore muscle, essential oils is another supporting ways of reducing or lessen muscle pain. According to Merriam Webster dictionary, the essential oil can be defined as any class of volatile oils which give plants their own characteristic odours and used widely in perfumes,\u2026","rel":"","context":"In "Body"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2019\/06\/shutterstock_362623601.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":47255,"url":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/unexpected-period\/","url_meta":{"origin":48683,"position":4},"title":"5 Simple Ways to Deal With an Unexpected Period","date":"Jun 9, 2017","format":false,"excerpt":"After months of planning, your beach vacation is finally within reach. While you are enjoying your vacation, you brought an unexpected visitor along with you: your period. Getting your period unexpectedly can be really frustrating. However, you can take steps to prepare yourself. Here are five\u00a0great ways to prepare yourself\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/140314-womancramps-stock.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":54870,"url":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/use-4-tips-manage-premenstrual-syndrome-pms\/","url_meta":{"origin":48683,"position":5},"title":"Use These 4 Tips To Manage Premenstrual Syndrome (PMS)","date":"Sep 11, 2017","format":false,"excerpt":"From food cravings, to mood swings, and bloating,\u00a0these symptoms are known as premenstrual syndrome, or PMS,\u00a0a clinically-recognised groups of symptoms linked to the menstrual cycle that affect women each month. 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