{"id":48186,"date":"2017-06-22T15:00:23","date_gmt":"2017-06-22T07:00:23","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=48186"},"modified":"2017-06-22T14:11:49","modified_gmt":"2017-06-22T06:11:49","slug":"incorporate-bananas-diet","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/incorporate-bananas-diet\/","title":{"rendered":"Why You Should Incorporate More Bananas In Your Diet"},"content":{"rendered":"

When you think of banana, you probably thought about the minions in Despicable Me movies. Fresh and creamy, bananas are one fantastic fruit which you can get all year in Malaysia.<\/p>\n

Bananas’\u00a0nutritional benefits are as fascinating. The unique nutrition profile such as rich in potassium, fibre, magnesium, vitamin B6, vitamin C, making it\u00a0one of the most popular tropical fruits.<\/p>\n

Listed below are five reasons why you should eat more bananas.<\/p>\n

1. Bananas improve digestive health.<\/strong> Like many other fruits, bananas\u00a0are high in soluble fibre and thus it helps in sooth bowel movements.\u00a0Soluble fiber dissolves in water and slows digestion, helping to lower glucose levels and cholesterol.<\/p>\n

\"Image:
Image: koolaufarmers.com<\/figcaption><\/figure>\n

2. Bananas boosts overall cardiovascular health.<\/strong> Bananas are great source of potassium, which is important for controlling your heart rate and blood pressure. Eating a high-potassium diet can\u00a0lower blood pressure<\/a> and decrease the risk of heart disease<\/a>.<\/p>\n

3.\u00a0Bananas\u00a0prevent neurodegenerative diseases sucha s Alzheimer’s.\u00a0<\/strong>According to a research by Cornell University,\u00a0the antioxidants in bananas \u2014 as well as apples and oranges \u2014 might protective against neurological disorders, including Alzheimer\u2019s.\u00a0The passage below is an excerpt from the study.<\/p>\n

“Additional consumption of fresh fruits such as apple, banana, and orange may be beneficial to improve effects in neurodegenerative diseases such as Alzheimer\u2019s.\u201d<\/p>\n

\"Image:
Image: food.ndtv.com<\/figcaption><\/figure>\n

4. Bananas boost your brain power.\u00a0<\/strong>Eating a banana helps the brain to function at its best.\u00a0The tyrosine in bananas works to increase\u00a0the production of dopamine in the brain, which positively influences our ability to think creatively. A 2014 study<\/a> indicated tyrosine makes you better at solving puzzles.<\/p>\n

5. Bananas improves\u00a0gut health and digestion.\u00a0<\/strong>Consuming green bananas can help keep your gut bacteria healthy. This is because the green ones contain resistant starch<\/a>,\u00a0a kind of starch that “resists” digestion in a similar way to dietary fibre. As its name implies, resistant starch \u201cresists\u201d digestion, control blood sugar and are great for keeping you full<\/a>.<\/p>\n

Read also:\u00a0Benefits of Garlic: 6 Healthy Reasons to Eat More Garlic<\/a><\/strong><\/p>\n

– Cover Image:\u00a0climatempo.com.br<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

When you think of banana, you probably thought about the minions in Despicable Me movies. Fresh and creamy, bananas are one fantastic fruit which you can get all year in Malaysia. Bananas’\u00a0nutritional benefits are as fascinating. The unique nutrition profile such as rich in potassium, fibre, magnesium, vitamin B6, vitamin C, making it\u00a0one of the […]<\/p>\n","protected":false},"author":16,"featured_media":48208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,19],"tags":[826,7534],"yoast_head":"\nWhy You Should Incorporate More Bananas In Your Diet | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/incorporate-bananas-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Incorporate More Bananas In Your Diet | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"When you think of banana, you probably thought about the minions in Despicable Me movies. Fresh and creamy, bananas are one fantastic fruit which you can get all year in Malaysia. Bananas’\u00a0nutritional benefits are as fascinating. 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Avocado is a type of fruit that is also referred to as the fatty fruit, as it is rich in monounsaturated fats, which make its smooth and creamy texture compare to normal fruits. The unique\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/avocado-2115922_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7321,"url":"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/","url_meta":{"origin":48186,"position":1},"title":"10 Healthy Reasons to Eat Bananas Regularly","date":"Nov 6, 2015","format":false,"excerpt":"Bananas are one of the most nutritional fruits\u00a0readily available all year round in Malaysia. Packaged\u00a0by its nature, bananas are convenient to eat on the run, and\u00a0their\u00a0soft texture and natural sweet taste makes them an ideal food\u00a0for everyone from infants to elders. Based on the nutrient data provided by USDA\u2019s National\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana-614090_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":45540,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/get-nutritious-goodness-better-health-changing-daily-diet\/","url_meta":{"origin":48186,"position":2},"title":"Get More Nutritious Goodness And Better Health From Changing Your Daily Diet","date":"May 19, 2017","format":false,"excerpt":"Do you fall ill often or experience fatigue, weakness, nausea, heartburn, or constant irritability? There is a high chance that you may be lacking fibre and vitamins in your diet. 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To increase your fibre intake, you don't need to\u00a0eat your\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/fruitandvegdemo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":30809,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/","url_meta":{"origin":48186,"position":4},"title":"4 Cancer-Fighting Foods You Should Include in Your Diet","date":"Oct 13, 2016","format":false,"excerpt":"When selecting fruits and vegetables, aim to go for a variety of colour, literally, and eat as much colour as you can. By eating these natural produce of a variety of different colours, one can get the best all-around health benefits. 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