{"id":47936,"date":"2017-06-20T15:00:48","date_gmt":"2017-06-20T07:00:48","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=47936"},"modified":"2017-06-20T12:03:58","modified_gmt":"2017-06-20T04:03:58","slug":"coconut-oil-may-not-be-healthy-after-all","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/coconut-oil-may-not-be-healthy-after-all\/","title":{"rendered":"New Study Claims That Coconut Oil May Not Be Healthy After All"},"content":{"rendered":"

Last week,\u00a0the\u00a0American Heart Association (AHA) released a report<\/a> advising against the use of coconut oil. Turns out, coconut oil is not the health food people think it is<\/p>\n

Despite being deemed as a healthier alternative to other oils,\u00a0according to the study, coconut oil is just as unhealthy as beef drippings and butter. The study shows coconut oil has high levels of saturated fat and resulting in increased levels of\u00a0bad cholesterol,\u00a0a cause of cardiovascular disease.<\/p>\n

“Because coconut oil increases LDL cholesterol, a cause of cardiovascular disease, and has no known offsetting favorable effects, we advise against the use of coconut oil,” the American Heart Association said in the Dietary Fats and Cardiovascular Disease advisory<\/a>.<\/p>\n

\"Image:
Image: organiclifestylemagazine.com<\/figcaption><\/figure>\n

Frank Sacks<\/a>, lead author on the report, mentioned\u00a0he has no idea why people think coconut oil is\u00a0healthy because it’s almost 100\u00a0percent fat.<\/p>\n

Furthermore, the study shows that that coconut oil contains a whopping 82 percent saturated fat \u2015 that’s significantly more than olive oil, which clocks in at 14 percent and canola oil, which\u00a0has only 7 percent saturated fat.<\/p>\n

So\u00a0which cooking oil should you use?\u00a0The American Heart Association advice is to go for unsaturated fats instead, such as\u00a0canola oil, safflower oil, and corn oil.\u00a0For a healthier heart,\u00a0a diet high in plant foods, grass fed animal products that include saturated fat in the proper portions is the way to go.<\/p>\n

But don’t toss away your coconut oil just yet. One thing for sure is that coconut oil is great for external use. “You can put it on your body, but don’t put it in your body,” Sacks.<\/p>\n

[Source: 1<\/a>, 2<\/a>]<\/p>\n

Read also:<\/strong>\u00a0Benefits of Using Coconut Oil in Your Beauty Routine<\/a>
\n<\/strong>
\n– Cover Image:\u00a0theorganiclifeblog.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Last week,\u00a0the\u00a0American Heart Association (AHA) released a report advising against the use of coconut oil. Turns out, coconut oil is not the health food people think it is Despite being deemed as a healthier alternative to other oils,\u00a0according to the study, coconut oil is just as unhealthy as beef drippings and butter. The study shows […]<\/p>\n","protected":false},"author":16,"featured_media":32021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[37,32,18,19],"tags":[7464,463],"yoast_head":"\nNew Study Claims That Coconut Oil May Not Be Healthy After All | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/coconut-oil-may-not-be-healthy-after-all\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Study Claims That Coconut Oil May Not Be Healthy After All | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Last week,\u00a0the\u00a0American Heart Association (AHA) released a report advising against the use of coconut oil. 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Nature is a source of natural nutrients and supplements that\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/12\/832505-coconut-oil.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":24122,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/travel-play\/coconut-paradise-at-banyan-tree-samui\/","url_meta":{"origin":47936,"position":4},"title":"Coconut Paradise at Banyan Tree Samui","date":"Jul 13, 2016","format":false,"excerpt":"Samui can be called \u2018The Island of Coconuts\u2019 as they can be found throughout the whole island and the coconut industry is the second strongest here after tourism. Moreover, locals say that Samui coconuts are the best in Thailand and there are 101 ways to enjoy them! 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Cutting them out isn't the answer to staying slim, but some fats should be favored as part of a healthy diet\u00a0while others are best\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/fats.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/47936"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=47936"}],"version-history":[{"count":5,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/47936\/revisions"}],"predecessor-version":[{"id":47959,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/47936\/revisions\/47959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/32021"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=47936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=47936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=47936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}