{"id":47663,"date":"2017-06-16T15:00:38","date_gmt":"2017-06-16T07:00:38","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=47663"},"modified":"2017-06-16T14:10:57","modified_gmt":"2017-06-16T06:10:57","slug":"curb-your-appetite-naturally-lose-weight","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/curb-your-appetite-naturally-lose-weight\/","title":{"rendered":"5 Ways To Curb Your Appetite Naturally While Losing Weight"},"content":{"rendered":"

To lose weight, you need to eat less. But this can be easier said than done if you are always feeling hungry\u00a0all the time. Ongoing hunger causes concentration difficulty, and when hunger strikes you will reach out and eat just about anything.\u00a0So what can you do to deal with the hunger whilst still eating less and losing weight?<\/p>\n

1. Drink more water.\u00a0<\/strong>Keeping a bottle of water around for when you’re feeling hunger pangs. You’re probably just confuse hunger with dehydration.\u00a0Drinking a glass of water before a meal may help you to eat lesser as it reduce your appetite and prevent yourself from over eating.<\/p>\n

\"Image:
Image: jumpstartmd.com<\/figcaption><\/figure>\n

2.\u00a0Eat lean protein at each meal.\u00a0<\/strong>To minimize calories intake, opt for low-fat dairy products such as beans, fish and lean cuts of meat.\u00a0Because your body cannot store protein, eating it throughout the day is the surest way to balance your blood sugar level, suppress hunger and support your metabolism.<\/p>\n

3. Stay active.<\/strong>\u00a0Certain types of exercise can ward off \u00a0your hunger after you work out. As quoted in Shape<\/a>, lower-intensity exercise\u00a0can reduce hunger for a couple hours following exercise. The only catch is that the\u00a0appetite-quelling effects of exercise seem to be the most strongest in people who are inactive. Therefore\u00a0 the fitter you are, the less you will experience the hunger-suppressing effect of exercise.<\/p>\n

\"Image:
Image: self.com<\/figcaption><\/figure>\n

4.\u00a0Don’t skip breakfast.<\/strong>\u00a0Your body may crave crappier food if you skip\u00a0breakfast, resulting in consuming more calories and making it harder to lose weight.\u00a0Getting your metabolism moving earlier will help keep you filled longer.<\/p>\n

5.\u00a0Proper snacking.\u00a0<\/strong>Snacking can be part of a healthful eating plan with weight loss if you snack the right food. \u00a0A healthy, high protein, low GI snack between meals can help satisfy your perceived hunger and keep you feeling full, and this means you are less likely to reach for unhealthy snacks or overeat at your next meal due to ravenous hunger.<\/p>\n

[Source: 1<\/a>, 2<\/a>]<\/p>\n

Read also:\u00a0Cut the Calories when Eating Out in Different Types of Restaurant<\/a><\/strong><\/p>\n

– Cover Image:\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

To lose weight, you need to eat less. But this can be easier said than done if you are always feeling hungry\u00a0all the time. Ongoing hunger causes concentration difficulty, and when hunger strikes you will reach out and eat just about anything.\u00a0So what can you do to deal with the hunger whilst still eating less […]<\/p>\n","protected":false},"author":16,"featured_media":47676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,19],"tags":[7408,593,5297],"yoast_head":"\n5 Ways To Curb Your Appetite Naturally While Losing Weight | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/curb-your-appetite-naturally-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways To Curb Your Appetite Naturally While Losing Weight | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"To lose weight, you need to eat less. 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While there are healthy ways to snack,\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Spright_17280_DietsWeightGain_ArticleFeature-1024x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16861,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/weight-loss-tips-shift-the-pounds-by-eating-pulses\/","url_meta":{"origin":47663,"position":4},"title":"Weight Loss Tips: Shift the Pounds by Eating Pulses","date":"Apr 1, 2016","format":false,"excerpt":"Just one serving a day of pulses, including beans, peas, chickpeas or lentils, could help with weight loss says a new Canadian study published this week in\u00a0The American Journal of Clinical Nutrition. The meta-analysis, carried out by a team from St. Michael's Hospital, looked at a total of 940 participants\u2026","rel":"","context":"In "Slimming & Weight Loss"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Pulses.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":50952,"url":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/stay-shape-traveling\/","url_meta":{"origin":47663,"position":5},"title":"5 Ways to Stay in Shape While on Vacation","date":"Jul 26, 2017","format":false,"excerpt":"For many people, the word 'vacation'\u00a0usually evoke visions of chilling by the beach, a plethora of delicious foods and summer drinks. While\u00a0visiting somewhere new\u00a0is always lots of fun, trying to\u00a0staying in shape can be a massive pain. Staying healthy while travelling doesn't mean sacrificing good food and fun. From my\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/travel.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/47663"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=47663"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/47663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/47676"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=47663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=47663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=47663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}