{"id":47373,"date":"2017-06-22T10:00:36","date_gmt":"2017-06-22T02:00:36","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=47373"},"modified":"2017-07-03T00:11:27","modified_gmt":"2017-07-02T16:11:27","slug":"6-foods-help-tighter-toned-tummy","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/6-foods-help-tighter-toned-tummy\/","title":{"rendered":"6 Foods To Help You To Have A Tighter and Toned Tummy"},"content":{"rendered":"

Apart from doing some abs workout to have a tighter and toned belly, do you know foods that we consume play a big role too? If you wish to have a toned stomach, you need to eat foods that are high in protein and low in fat to build body muscles and tissues. We list down 6 foods that will help you to have a tighter and toned tummy.<\/p>\n

1. Avocado<\/strong><\/p>\n

\"pamper.my_foods<\/p>\n

Although avocado is considered fats, they are providing the essential healthy fat to our body. Avocados are rich in monounsaturated oil, the heart-friendly fat found in olive oil. It is a good source of vitamin C, E, B6 and dietary fibre.<\/p>\n

2.\u00a0Quinoa<\/strong><\/p>\n

Recently, there are a lot of salads that serving\u00a0quinoa as the carbohydrates to make us feel full. This whole grain contains 5g of fibre and 11g of protein per half cup. Cook it as any other grain and replace with the usual white rice.<\/p>\n

3. Salmon<\/strong><\/p>\n

\"pamper.my_foods<\/p>\n

If you wish to add lean proteins into your diet, try to add salmon to your meal. It is high in omega-3s which will help to reduce inflammation in the body while regulating\u00a0your hormones.<\/p>\n

4. Almond<\/strong><\/p>\n

\"almonds-1768792_1280\"<\/p>\n

Almond is good source of protein to help to keep your full longer and boost your metabolism to go through the day. In addition, it is a good source of monounsaturated fats, protein and fibre. So, just add almond as your to-go snacks!<\/p>\n

5. Eggs\u00a0<\/strong><\/p>\n

Eggs contain the essential amino acids that help in protein building blocks and muscle fibre to brain chemicals. Just eat hard boil eggs in the morning as your breakfast! It is a great source of protein and nutrients.<\/p>\n

6.\u00a0Blueberry<\/strong><\/p>\n

\"pamper.my_foods<\/p>\n

Research has shown that blueberries\u00a0may help to diminish belly fat. Apart from the great source of dietary fibre, it is an excellent source of anti-oxidants too. There are only 250 kilojoules of disease-fighting anthocyanins, thus it is an ideal low-kilojoule fruit.<\/p>\n

Read also:\u00a06 Best Abs Workouts Ever For Women<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Apart from doing some abs workout to have a tighter and toned belly, do you know foods that we consume play a big role too? If you wish to have a toned stomach, you need to eat foods that are high in protein and low in fat to build body muscles and tissues. We list […]<\/p>\n","protected":false},"author":19,"featured_media":47374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,33,2700],"tags":[294,7109,69,6678,64,7339],"yoast_head":"\n6 Foods To Help You To Have A Tighter and Toned Tummy | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/6-foods-help-tighter-toned-tummy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Foods To Help You To Have A Tighter and Toned Tummy | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Apart from doing some abs workout to have a tighter and toned belly, do you know foods that we consume play a big role too? If you wish to have a toned stomach, you need to eat foods that are high in protein and low in fat to build body muscles and tissues. We list […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/6-foods-help-tighter-toned-tummy\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-22T02:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-02T16:11:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/pamper.my_foods-for-tighter-tummy1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2880\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elva K.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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On top\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/08\/pamper.my_flat-tummy.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":40123,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/beginners-guide-dieting\/","url_meta":{"origin":47373,"position":2},"title":"A Beginner’s Guide to Dieting","date":"Mar 6, 2017","format":false,"excerpt":"Many of us\u00a0do make attempts to lose weight or get in shape. In fact, the average individual makes 4-5 attempts at taking up a\u00a0diet to lose weight\u00a0every year.\u00a0Unfortunately, following a\u00a0weight loss diet plan\u00a0isn't as simple as just asking one's trainer for 10 words on a piece of paper and following\u2026","rel":"","context":"In "Slimming & Weight Loss"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Lose-Weight-p1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":74690,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/ramadhan2018-3-healthy-wholesome-meals-recipes-norwegian-fjord-trout-ramadhan\/","url_meta":{"origin":47373,"position":3},"title":"#Ramadhan2018: 3 Healthy, Wholesome Meals Recipes Using Norwegian Fjord Trout for Ramadhan","date":"May 28, 2018","format":false,"excerpt":"It's important to eat foods that are\u00a0safe and rich in nutrients to keep your energy levels up, your mental focus clear and your body running optimally especially during the Ramadhan period. An ingredient such as Norwegian Fjord Trout is a good example of something you can add into your meals\u2026","rel":"","context":"In "Culture"","img":{"alt_text":"#Ramadhan2018: 3 Healthy, Wholesome Meals Recipes Using Norwegian Fjord Trout for Ramadhan-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/05\/Nutritionist-Alexandra-Prabaharan-with-3-wholesome-and-healthy-dishes-with-Norwegian-Fjord-Trout-for-Ramadan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":48145,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/weird-diet-tips-favourite-celebrities\/","url_meta":{"origin":47373,"position":4},"title":"Weird Diet Tips From Your Favourite Celebrities","date":"Jun 29, 2017","format":false,"excerpt":"How many of us actually adore female celebrities not just solely because of their beauty but their healthy and strong lifestyle too. It is no secret that many of the celebrities love to have fit and toned bodies. It takes so much work and effort getting into the body shape\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/pamper.my_celebrities3.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":85449,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/best-foods-anti-aging-diet\/","url_meta":{"origin":47373,"position":5},"title":"Best Foods for Your Anti-Aging Diet","date":"Nov 12, 2018","format":false,"excerpt":"One thing that is surely very important to women is how to look young and beautiful. Nevertheless, as time goes by, women get older and older resulting in wrinkles as well as aging signs. Fortunately, a good diet can definitely help women save and even rejuvenate their appearance. 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