{"id":46966,"date":"2017-06-07T15:00:38","date_gmt":"2017-06-07T07:00:38","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=46966"},"modified":"2017-06-06T21:45:26","modified_gmt":"2017-06-06T13:45:26","slug":"cardio-machine-better-treadmill","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/cardio-machine-better-treadmill\/","title":{"rendered":"This Cardio Machine Is Better Than The Treadmill"},"content":{"rendered":"

For the most part, all forms of cardio machines have the same potential for weight loss. But when it comes to getting results, treadmill may not be your best bet for efficient cardio.<\/p>\n

Seth Maynard, director of fitness and lead instructor at Switch Playground in New York City says stationery climbers<\/strong>, often known as StepMills or StairMasters is the most effective cardio machine at the gym.<\/p>\n

“It\u2019s actually my favorite cardio machine. It lifts and tightens everything, burns a lot of calories, and is easier on the knees,” Maynard shared in an interview with Well and Good<\/a>.<\/p>\n

\"Image:
Image: tridenthospitality.co.uk<\/figcaption><\/figure>\n

Stair climbing is one of the most underrated cardio machines for people with chronic joint problems.\u00a0The machine works your glutes, thighs, quads, and calves, while putting less pressure on your joints than a treadmill.<\/p>\n

Maynard said, “It lifts and tightens everything, burns a lot of calories, and is easier on the knees.” On top of that, you only need less than 30 minutes to get an effective workout because you’re righting gravity as you\u00a0exercise. “You can also let go of the handles and keep your chest up high, which is going to increase core strength and engage your stabilizers,” Maynard shared.<\/p>\n

Don’t take your gym membership\u00a0for granted. Now go lace up and start climbing!<\/p>\n

Read also:\u00a05 Smart and Simple Ways to Get Back on Your Workout Game<\/a><\/strong><\/p>\n

– Cover Image: gymaholic.co<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

For the most part, all forms of cardio machines have the same potential for weight loss. But when it comes to getting results, treadmill may not be your best bet for efficient cardio. Seth Maynard, director of fitness and lead instructor at Switch Playground in New York City says stationery climbers, often known as StepMills […]<\/p>\n","protected":false},"author":16,"featured_media":12000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[37,33,18,34,23],"tags":[1592,7252,183],"yoast_head":"\nThis Cardio Machine Is Better Than The Treadmill | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/cardio-machine-better-treadmill\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Cardio Machine Is Better Than The Treadmill | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"For the most part, all forms of cardio machines have the same potential for weight loss. But when it comes to getting results, treadmill may not be your best bet for efficient cardio. 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