{"id":46731,"date":"2017-06-07T10:00:10","date_gmt":"2017-06-07T02:00:10","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=46731"},"modified":"2017-06-05T20:25:45","modified_gmt":"2017-06-05T12:25:45","slug":"basic-workout-gear","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/basic-workout-gear\/","title":{"rendered":"Basic Workout Gear That You Should Have"},"content":{"rendered":"

No matter you are hitting the gym room or do some exercise in your home, choosing the right workout gear will maximise and enhance your exercise routine. If you are new to gym or workout, do not panic and buy too many clothes or accessories. You don’t need an expensive workout gear or gym membership to get fit! Here is some essentials workout gear that you should have.<\/p>\n

    \n
  1. Breathable Sports Bra<\/strong><\/li>\n<\/ol>\n
    \"Image:
    Image: Uniqlo Malaysia<\/figcaption><\/figure>\n

    You will need a good sports\u00a0bra to support your breasts while workout. Depending on what exercise you are doing, choose the right sports bra by picking a medium support or high support sports bra. Remember to pick a breathable material as you will sweat a lot during the workout.\u00a0Available here:\u00a0uniqlo.com\/my<\/a>.<\/p>\n

    2. Comfortable Sports Shoes<\/strong><\/p>\n

    \"Image:
    Image: Nike Website<\/figcaption><\/figure>\n

    Choose the most durable pairs of shoes for your workout. Nike Metcon 3 Women’s Training Shoes is suitable for various workouts such as wall exercise, rope climbs, lifting and etc. The lightweight shoes will help you to stay comfort and fast on your feet. In addition, the midsole is soft and more flexible to provide the versatility need for running or cardio exercise.\u00a0Available here:\u00a0nike.com\/my\/en_gb<\/a>.<\/p>\n

    3. Fit Pants or Leggings<\/strong><\/p>\n

    \"Image:
    Image: Adidas Website<\/figcaption><\/figure>\n

    A good pair of pants of leggings is very crucial as most of the workout involve stretching and movement. Choose a stretchy\u00a0jersey fabric for added life and a body hugging fit. Also, a comfortable and durable pair will add value too!\u00a0Available here:\u00a0adidas.com.my<\/a>.<\/p>\n

    4. Fashionable Gym Bag<\/strong><\/p>\n

    \"Image:
    Image: believeactive.com<\/figcaption><\/figure>\n

    Be active and fashionable all day no matter you hit the gym or not. Use a gym bag to carry your essential items to your workout. On a side note, do prepare your workout gear and pack the day before you hit the gym room thus you won’t have any excuses to miss the gym.\u00a0Available here: believeactive.com<\/a>.<\/p>\n

    5. Quick Dry Shirts<\/strong><\/p>\n

    \"Image:
    Image: Uniqlo Website<\/figcaption><\/figure>\n

    We recommend loose fitting shirts as it is more comfortable during the workout. Uniqlo Women Dry Yoga Short Sleeve Shirts feature DRY Technology and moisture-wicking. Thus, it is great for everything from yoga or the gym to everyday casual wear.\u00a0Available here:\u00a0http:\/\/www.uniqlo.com<\/a>.<\/p>\n

    Read also:\u00a07 Diet and Exercise Secrets from Blake Lively<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    No matter you are hitting the gym room or do some exercise in your home, choosing the right workout gear will maximise and enhance your exercise routine. If you are new to gym or workout, do not panic and buy too many clothes or accessories. You don’t need an expensive workout gear or gym membership […]<\/p>\n","protected":false},"author":19,"featured_media":46717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[38,33],"tags":[1877,918,1737],"yoast_head":"\nBasic Workout Gear That You Should Have | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/basic-workout-gear\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basic Workout Gear That You Should Have | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"No matter you are hitting the gym room or do some exercise in your home, choosing the right workout gear will maximise and enhance your exercise routine. If you are new to gym or workout, do not panic and buy too many clothes or accessories. You don’t need an expensive workout gear or gym membership […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/basic-workout-gear\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-07T02:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-05T12:25:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/pamper.my_workout-gear5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elva K.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" 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Did you know there are a few tips you can exercise to get the most out of\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Secret-Flat-Abs.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":83354,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/fashion\/supermodel-adriana-lima-joins-puma-family\/","url_meta":{"origin":46731,"position":4},"title":"Supermodel Adriana Lima Joins The PUMA Family!","date":"Oct 11, 2018","format":false,"excerpt":"You've seen her on the runway and red carpets, now she's going to be rocking some cool fitness wear as she's joining the PUMA family as the new ambassador for its women's training business! https:\/\/www.youtube.com\/watch?v=wI1oojYWUOU&feature=youtu.be From the runway to the gym, you'll be able to see Adriana's workout in action\u2026","rel":"","context":"In "Entertainment"","img":{"alt_text":"Supermodel Adriana Lima Joins The PUMA Family!","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/19SS_xRT_Adriana-Lima_BTS_Announcement-Bra_0044.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":44761,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/fashion\/scenes-triaction-by-triumph-launch\/","url_meta":{"origin":46731,"position":5},"title":"#Scenes: Triaction by Triumph Launch","date":"May 5, 2017","format":false,"excerpt":"Triumph Malaysia launched its newest range, the\u00a0Triaction\u00a0by Triumph yesterday where Maison Francaise restaurant was transformed into a Jumping Fitness party where the guests were the first in Malaysia to try this new range of sports bras.\u00a0Triaction by Triumph sports bras are on-trend, extremely supportive, comfortable and lightweight, giving you the\u2026","rel":"","context":"In "Fashion"","img":{"alt_text":"#Scenes: Triaction by Triumph Launch-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/IMG_4993-e1493960451346.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/46731"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=46731"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/46731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/46717"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=46731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=46731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=46731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}