{"id":46500,"date":"2017-05-31T12:00:34","date_gmt":"2017-05-31T04:00:34","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=46500"},"modified":"2017-05-31T08:28:11","modified_gmt":"2017-05-31T00:28:11","slug":"5-tips-healthy-vacation","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/lifestyle\/travel-play\/5-tips-healthy-vacation\/","title":{"rendered":"5 Tips for a Healthy Vacation"},"content":{"rendered":"<p>Planning your next beach vacation? While having fun in the sun, consider these five tips to make sure your trip is a healthy one.<\/p>\n<h4><strong>1. Avoid Tanning, Be Sun Safe<\/strong><\/h4>\n<p>Thinking about getting a \u201chealthy tan\u201d over vacation? Think again. Any increase in skin pigment (called \u201cmelanin\u201d) is a sign of damage. Ultraviolet radiation from the sun can cause wrinkles and dark spots among other problems\u2014and tanning puts you at higher risk for skin cancer. Plus, sunlight reflecting off of sand or water increases exposure to UV radiation and increases your risk of developing eye problems.<\/p>\n<figure id=\"attachment_22175\" aria-describedby=\"caption-attachment-22175\" style=\"width: 759px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22175\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/sunscreen_759_thinkstockphotos-514258094.jpg\" alt=\"Image: indianexpress.com\" width=\"759\" height=\"422\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/sunscreen_759_thinkstockphotos-514258094.jpg 759w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/sunscreen_759_thinkstockphotos-514258094-150x83.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/sunscreen_759_thinkstockphotos-514258094-300x167.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/sunscreen_759_thinkstockphotos-514258094-696x387.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/sunscreen_759_thinkstockphotos-514258094-755x420.jpg 755w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><figcaption id=\"caption-attachment-22175\" class=\"wp-caption-text\">Image: indianexpress.com<\/figcaption><\/figure>\n<p>But sunny days can still figure into your trip. Here\u2019s how to be sun safe.<\/p>\n<ul>\n<li><strong>Use sunscreen.<\/strong>\u00a0Wear a broad spectrum sunscreen that protects against UVA and UVB rays, and choose an SPF of 15 or higher. You need at least one ounce of sunscreen lotion (the size of a golf ball) to cover your body. Reapply at least every 2 hours, or every 40 to 80 minutes when swimming or sweating, according to the directions on the product label. And limit the time your skin is exposed to the sun between 10 a.m. and 2 p.m.<\/li>\n<li><strong>Wear sunglasses.<\/strong>\u00a0<a href=\"https:\/\/www.fda.gov\/ForConsumers\/ConsumerUpdates\/ucm049090.htm#4\" target=\"_blank\">Certain sunglasses<\/a>\u00a0can help protect your eyes. Choose sunglasses labeled with a UVA\/UVB rating of 100% to get the most UV protection.<\/li>\n<li><strong>Wear protective clothing.<\/strong>\u00a0Consider wearing a hat and clothing that covers skin exposed to the sun. Try to stay in the shade under an umbrella or limit your time in the sun\u2014especially between 10 a.m. and 2 p.m., when the sun\u2019s rays are most intense.<\/li>\n<li><strong>Understand the facts about tanning beds.<\/strong>\u00a0You may be tempted to \u201cpre-tan\u201d before a beach vacation. But don\u2019t. The\u00a0<a href=\"https:\/\/www.fda.gov\/ForConsumers\/ConsumerUpdates\/ucm186687.htm\" target=\"_blank\">lamps in these beds emit ultraviolet radiation that can be more intense and harmful than the sun<\/a>. The FDA recommends carefully reading the instructions and warnings before using these beds. Also note that tanning pills and accelerators are not approved by the FDA.<\/li>\n<li><strong>Beware of spray tans and bronzers.<\/strong>\u00a0Know that spray-on tanning or bronzing products are not UV protective.<\/li>\n<\/ul>\n<h4><strong>2. Check Medications Before You Go<\/strong><\/h4>\n<p>Know what medications you\u2019ll need while on vacation. Check that you have enough to last the trip.<\/p>\n<p>Also, review the instructions for taking medications. Look for warnings about interactions your medicines might have with certain foods or drinks and any other side effects. For instance,\u00a0<a href=\"https:\/\/www.fda.gov\/Drugs\/ResourcesForYou\/SpecialFeatures\/ucm464195.htm\" target=\"_blank\">some medications can make you more sensitive to sunlight<\/a>. Talk to your healthcare provider about concerns or questions you have about your medications before you go. Don\u2019t skip doses, don\u2019t share medication, and don\u2019t take more than the suggested dose.<\/p>\n<p>Keep your medicine with you when traveling. (If you\u2019re flying, you don\u2019t want to land in Cancun and have your prescriptions land in Cleveland.) And keep a detailed list of what you\u2019re taking and note the phone number of your health care provider. If you need to seek medical care while you\u2019re away, this information will be helpful.<\/p>\n<h4><strong>3. Be Careful With Contact Lenses<\/strong><\/h4>\n<p>If you wear contact lenses, be sure you have the supplies you need to last the trip. To avoid problems such as eye infections and corneal ulcers, make sure your contacts are prescribed by an eye care professional.\u00a0<a href=\"https:\/\/www.fda.gov\/ForConsumers\/ConsumerUpdates\/ucm275069.htm\" target=\"_blank\">Skip colored or decorative lenses<\/a>\u00a0sold in beauty supply stores or at the boardwalk, since they can damage your eyes.<\/p>\n<p>Wash your hands before touching lenses, and use sterile solution. Never expose your lenses to saliva or non-sterile water, including that from the tap, bottle, or ocean. (Non-sterile water can put you at risk for an eye infection.) So remove your contacts before swimming or getting in the hot tub and follow your eye care professional\u2019s other care and removal instructions.<\/p>\n<p>Also remember to bring glasses in case your eyes become irritated. If your vision changes, your eyes get red, you have lots of tears, or your eyes hurt or feel itchy, take out your contact lenses and seek medical attention.<\/p>\n<h4><strong>4. Think Twice About Getting Tattoos or Henna on Vacation<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-45627\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/pamper.my_minimalist-tattoo9.gif\" alt=\"pamper.my_minimalist tattoo9\" width=\"1000\" height=\"1000\" \/><\/p>\n<p>Tattoo and henna shops are often found on boardwalks and other areas around the beach. Whether you consider something non-permanent (like henna) or an actual tattoo, think before you ink. Getting a tattoo can put you at risk for serious infections like HIV or hepatitis if you are exposed to unclean tools, practices, or products. Plus, tattoo inks can cause allergic or otherwise bad reactions.<\/p>\n<p>The FDA has not approved any inks for injecting into the skin and, as a general matter, does not actively regulate tattoo parlors. The FDA also hasn\u2019t approved henna or hair dye for skin use, and some people have reported serious problems after using henna, including allergic reactions such as rashes and scarring.<\/p>\n<h4><strong>5. Stay Hydrated and Eat Healthy<\/strong><\/h4>\n<figure id=\"attachment_17633\" aria-describedby=\"caption-attachment-17633\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17633\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/lemon-water-for-detox.jpg\" alt=\"Image: well-beingsecrets.com\" width=\"700\" height=\"469\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/lemon-water-for-detox.jpg 700w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/lemon-water-for-detox-150x101.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/lemon-water-for-detox-300x201.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/lemon-water-for-detox-696x466.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/lemon-water-for-detox-627x420.jpg 627w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-17633\" class=\"wp-caption-text\">Image: well-beingsecrets.com<\/figcaption><\/figure>\n<p>Dehydration happens when your body does not have as much water and fluids as it should. It can be mild, moderate, or severe. So avoid getting dehydrated. For instance, when you spend a late afternoon at the beach (remember sun safety!) bring water and drink even before you feel thirsty. That said, beware of ice or tap water in places where the water isn\u2019t safe to drink. (<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000982.htm\" target=\"_blank\">Learn more about causes and symptoms of dehydration via the U.S. Library of Medicine.<\/a>)<\/p>\n<p>Along with staying hydrated, try to make healthy food choices. If you\u2019re at a buffet, you can follow the dietary guidelines, for instance, by first filling your plate with fruits, vegetables and whole grains and then adding the protein source.<\/p>\n<p>This article appears on\u00a0<a href=\"http:\/\/www.fda.gov\/ForConsumers\/ConsumerUpdates\/default.htm\" target=\"_blank\">the FDA\u2019s Consumer Updates page<\/a>, which features the latest on all FDA-regulated products.<\/p>\n<p><em>Source: FDA.gov<\/em><\/p>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/health\/fda-tips-for-women-to-prevent-heart-disease\/\" target=\"_blank\">FDA Tips for Women to Prevent Heart Disease<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Planning your next beach vacation? While having fun in the sun, consider these five tips to make sure your trip is a healthy one. 1. Avoid Tanning, Be Sun Safe Thinking about getting a \u201chealthy tan\u201d over vacation? Think again. Any increase in skin pigment (called \u201cmelanin\u201d) is a sign of damage. Ultraviolet radiation from [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[677,40],"tags":[7124,7125,7122,7126,1015,7127],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips for a Healthy Vacation | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/lifestyle\/travel-play\/5-tips-healthy-vacation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips for a Healthy Vacation | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Planning your next beach vacation? While having fun in the sun, consider these five tips to make sure your trip is a healthy one. 1. Avoid Tanning, Be Sun Safe Thinking about getting a \u201chealthy tan\u201d over vacation? Think again. Any increase in skin pigment (called \u201cmelanin\u201d) is a sign of damage. 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