{"id":46459,"date":"2017-05-31T15:00:08","date_gmt":"2017-05-31T07:00:08","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=46459"},"modified":"2017-05-31T22:29:21","modified_gmt":"2017-05-31T14:29:21","slug":"take-care-of-your-skin-during-ramadan","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/take-care-of-your-skin-during-ramadan\/","title":{"rendered":"7 Tips On How To Take Care of Your Skin During Ramadan"},"content":{"rendered":"<p>Every\u00a0woman should pay extra attention to her skin during the month of Ramadan. In some cases, fasting combined with the humid weather can have a negative effect on your skin.<\/p>\n<p>Take care of the skin is very necessary especially during the fasting in Ramadan. Here is a list of things you can do to take care of your skin and keep it hydrated during Ramadan.<\/p>\n<h3><strong>1. Drink lots of water after fasting<\/strong><\/h3>\n<figure id=\"attachment_46479\" aria-describedby=\"caption-attachment-46479\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-46479\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/water-e1496147580355.jpg\" alt=\"Image: jumpstartmd.com\" width=\"900\" height=\"617\" \/><figcaption id=\"caption-attachment-46479\" class=\"wp-caption-text\">Image: jumpstartmd.com<\/figcaption><\/figure>\n<p>When you break your fasting, make sure you eat meals that are water based, such as soup.\u00a0Some\u00a0nutritional fruits and vegetables to eat during this season of fasting are watermelons, cucumbers, celery, tomatoes and starfruits. They\u2019re perfect to help you stay hydrated with their high water content. Getting enough water is crucial\u00a0as water is necessary to keep your body functioning and your skin\u00a0during Ramadan.<\/p>\n<h3><strong>2. Reduce the intake of dairy products<\/strong><\/h3>\n<figure id=\"attachment_20758\" aria-describedby=\"caption-attachment-20758\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20758\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/milk.jpg\" alt=\"Image: dairyfoods.com\" width=\"900\" height=\"550\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/milk.jpg 900w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/milk-150x92.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/milk-300x183.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/milk-696x425.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/milk-687x420.jpg 687w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-20758\" class=\"wp-caption-text\">Image: dairyfoods.com<\/figcaption><\/figure>\n<p>It has been said that dairy products lead to acne and pimples. Keep this in mind and stay away from the dairy products and other Ramadan desserts to prevent your skin from breaking out.<\/p>\n<h3><strong>3. Avoid sodas and caffeinated drinks<\/strong><\/h3>\n<figure id=\"attachment_23127\" aria-describedby=\"caption-attachment-23127\" style=\"width: 1689px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23127\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/coffee-iStock_000016593094Small.jpg\" alt=\"Image: santaynezvacationrentals.com\" width=\"1689\" height=\"1075\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/coffee-iStock_000016593094Small.jpg 1689w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/coffee-iStock_000016593094Small-150x95.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/coffee-iStock_000016593094Small-300x191.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/coffee-iStock_000016593094Small-1024x652.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/coffee-iStock_000016593094Small-696x443.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/coffee-iStock_000016593094Small-660x420.jpg 660w\" sizes=\"(max-width: 1689px) 100vw, 1689px\" \/><figcaption id=\"caption-attachment-23127\" class=\"wp-caption-text\">Image: santaynezvacationrentals.com<\/figcaption><\/figure>\n<p>As much as we enjoy sipping tea or coffee in the early morning, it&#8217;s best to avoid drinking caffeine during ramadan. Caffeinated drinks contain diuretic effect, a substance that causes your body to produce urine, resulting in mineral loss from the body,\u00a0which has a negative effect on your skin.<\/p>\n<h3><strong>4. Don\u2019t forget to pamper your eyes<\/strong><\/h3>\n<figure id=\"attachment_22845\" aria-describedby=\"caption-attachment-22845\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22845\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/how-to-remove-dark-circles-use-tea-bags.jpg\" alt=\"Image: viralportal.net\" width=\"700\" height=\"450\" \/><figcaption id=\"caption-attachment-22845\" class=\"wp-caption-text\">Image: viralportal.net<\/figcaption><\/figure>\n<p>Ramadan is a hectic time, and you could easily notice the appearance of dark circles under your eyes. Give your eyes a little attention by placing tea bags over your eyes, and try to get eight hours of sleep every night. This will definitely take care of your skin during Ramadan, giving your face a soft glow.<\/p>\n<h3><strong>5. Aim for the shade<\/strong><\/h3>\n<p>If you are running errands in the morning, try to avoid the\u00a0sun as much as possible and walk in the shade whenever you can, and of course apply sunblock to your skin before you head out. Hot temperatures cause you to break out in a sweat,\u00a0causing fluid loss, which affect\u00a0dehydration on skin.<\/p>\n<h3><strong>6. Load up on nuts<\/strong><\/h3>\n<figure id=\"attachment_22846\" aria-describedby=\"caption-attachment-22846\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22846\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/Nuts-Help-Your-Blood-Sugar.jpg\" alt=\"Image: foods4betterhealth.com\" width=\"700\" height=\"394\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/Nuts-Help-Your-Blood-Sugar.jpg 700w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/Nuts-Help-Your-Blood-Sugar-150x84.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/Nuts-Help-Your-Blood-Sugar-300x169.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/Nuts-Help-Your-Blood-Sugar-696x392.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-22846\" class=\"wp-caption-text\">Image: foods4betterhealth.com<\/figcaption><\/figure>\n<p>The perfect thing to snack on during Ramadan to take of your skin is nuts. Eating cashews and almonds play a big role in rejuvenating your skin because they contain large percentages of fibers and fatty acids.<\/p>\n<h3><strong>7. Sleep well<\/strong><\/h3>\n<figure id=\"attachment_13753\" aria-describedby=\"caption-attachment-13753\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13753\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/Importance-of-Good-Night-Sleep-e1461765978380.jpg\" alt=\"Reasons and How to Get a Better Good Night Sleep\" width=\"700\" height=\"465\" \/><figcaption id=\"caption-attachment-13753\" class=\"wp-caption-text\">Image: naturessunshine.com.au<\/figcaption><\/figure>\n<p>As all the routine is changed during this month and most of the people get less time to sleep, you must try to get proper sleep of 7-8 hours. If you don&#8217;t get time to sleep at night, you may have a nap in the afternoon. Your skin will look real fresh without dark circles around your beautiful eyes after a regular and proper sleep.<\/p>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/beauty\/face\/7-skin-rules-everyone-live\/\" target=\"_blank\">7 Skin Rules Everyone Should Live By<\/a><\/strong><\/p>\n<p><em>&#8211; Cover Image: aliexpress.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every\u00a0woman should pay extra attention to her skin during the month of Ramadan. In some cases, fasting combined with the humid weather can have a negative effect on your skin. Take care of the skin is very necessary especially during the fasting in Ramadan. Here is a list of things you can do to take [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":46481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[17,46,19,677],"tags":[750,7119],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Tips On How To Take Care of Your Skin During Ramadan | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/take-care-of-your-skin-during-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Tips On How To Take Care of Your Skin During Ramadan | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Every\u00a0woman should pay extra attention to her skin during the month of Ramadan. 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