{"id":46409,"date":"2017-05-30T15:00:07","date_gmt":"2017-05-30T07:00:07","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=46409"},"modified":"2017-05-29T20:06:20","modified_gmt":"2017-05-29T12:06:20","slug":"eat-healthier-without-even-trying-hard","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/alternatives\/eat-healthier-without-even-trying-hard\/","title":{"rendered":"How To Eat Healthier Without Even Trying Hard"},"content":{"rendered":"

Having a nutritious diet is vital for good well-being. Not only it helps you live longer by preventing chronic diseases, healthy eating also improves quality of life and overall health.<\/p>\n

Living in a world that is so fast-paced, healthy eating is being perceive as tough, something that is virtually impossible for Malaysian. The reality is, it\u2019s not necessary to change your entire meal plan to adapt healthy eating habits, but rather by making small tweaks to your lifestyle.<\/p>\n

Here\u2019s some tips to get started.<\/p>\n

1. Start by cleaning out the refrigerator and kitchen<\/strong>, replace that junk food with colourful fruits, vegetables, and healthy nuts. It\u2019s easier to consume healthy food when they are at your finger tip.<\/p>\n

\"Image:
Image: huffpost.com<\/figcaption><\/figure>\n

2. Practice mindful eating.<\/strong> Tune in to your body\u2019s hunger and satiety cues, so you\u2019re not overeating or eating too less. This can also helps save you from caving into cravings.<\/p>\n

3. Cut back on alcohol.<\/strong> While it’s normal to have a drink or two during a holiday celebration, do you know when you’ve had enough? Moderation is key. Set a limit, and keep track of the amount you\u2019ve drink. Alcohol is basically worthless in terms of nutrition. It would be even better if you could quit drinking.<\/p>\n

\"Image:
Image: medicaldaily.com<\/figcaption><\/figure>\n

4. Get cooking, eat more meals at home.<\/strong> Skip McDonald\u2019s and KFC. When you\u2019re in control of what you cook and how you cook it, you\u2019re actually practicing mindful eating. Also, home-cooked meals can do wonders for your health, if you sneak veggies into everything.<\/p>\n

5. Make one day of the week meatless day.<\/strong> There are numerous studies<\/a> that show that a plant-based diet is associated with reduced obesity, diabetes, cancer, and cardiovascular disease, as well as increased longevity.<\/p>\n

Read also:\u00a0Italian Study Says Eating Pasta Leads To Lower BMI<\/a><\/strong><\/p>\n

– Cover Image: muskuli.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Having a nutritious diet is vital for good well-being. Not only it helps you live longer by preventing chronic diseases, healthy eating also improves quality of life and overall health. Living in a world that is so fast-paced, healthy eating is being perceive as tough, something that is virtually impossible for Malaysian. The reality is, […]<\/p>\n","protected":false},"author":16,"featured_media":46442,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[37,32,18,35,23],"tags":[7109,1747],"yoast_head":"\nHow To Eat Healthier Without Even Trying Hard | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/alternatives\/eat-healthier-without-even-trying-hard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Eat Healthier Without Even Trying Hard | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Having a nutritious diet is vital for good well-being. Not only it helps you live longer by preventing chronic diseases, healthy eating also improves quality of life and overall health. Living in a world that is so fast-paced, healthy eating is being perceive as tough, something that is virtually impossible for Malaysian. 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