{"id":46354,"date":"2017-05-29T15:00:04","date_gmt":"2017-05-29T07:00:04","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=46354"},"modified":"2017-05-29T14:00:46","modified_gmt":"2017-05-29T06:00:46","slug":"heres-can-eat-way-beautiful-hair","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/beauty\/hair\/heres-can-eat-way-beautiful-hair\/","title":{"rendered":"Here&#8217;s How You Can Eat Your Way To Beautiful Hair"},"content":{"rendered":"<p>Aside from using the right hair shampoo and conditioner, nutritionally we should ensure that we have a good proper consumption of healthy foods for naturally gorgeous hair.<\/p>\n<p>Similar to our skin and nails, our hair is mainly made up of keratin and protein. These foods not just providing goodness to your hair, some of them also help with radiant skin and strong nails. So you\u2019re kind of killing two birds (in this case, three) with one stone.<\/p>\n<p>Here are our seven favourite foods on the path to healthier, gorgeous hair.<\/p>\n<h3><strong>1. Salmon<\/strong><\/h3>\n<figure id=\"attachment_7334\" aria-describedby=\"caption-attachment-7334\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7334\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/salmon-518032_1280.jpg\" alt=\"Image: demo.wpcharming.com \" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/salmon-518032_1280.jpg 1280w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/salmon-518032_1280-150x113.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/salmon-518032_1280-300x225.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/salmon-518032_1280-1024x768.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/salmon-518032_1280-80x60.jpg 80w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/salmon-518032_1280-265x198.jpg 265w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/salmon-518032_1280-696x522.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/salmon-518032_1280-560x420.jpg 560w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-7334\" class=\"wp-caption-text\">Image: demo.wpcharming.com<\/figcaption><\/figure>\n<p>Salmon consists of anti-inflammatory properties which can help open up follicles that promote healthy hair growth. These nutrients regulate the production of fat in the scalp, improve blood circulation and control excessive dryness and breakage, relieve dry skin and hair.<\/p>\n<h3><strong>2.\u00a0Spinach<\/strong><\/h3>\n<figure id=\"attachment_24861\" aria-describedby=\"caption-attachment-24861\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24861\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/health-benefits-of-spinach-1024x576.jpg\" alt=\"Image: ottmag.com\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/health-benefits-of-spinach-1024x576.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/health-benefits-of-spinach-1024x576-150x84.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/health-benefits-of-spinach-1024x576-300x169.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/health-benefits-of-spinach-1024x576-768x432.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/health-benefits-of-spinach-1024x576-696x392.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/health-benefits-of-spinach-1024x576-747x420.jpg 747w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24861\" class=\"wp-caption-text\">Image: ottmag.com<\/figcaption><\/figure>\n<p>Spinach is a great source of iron, which helps red blood cells carry oxygen to the hair follicles, maintaining your lustrous hair and promoting growth. Apart from that spinach also packed with healthy omega-3 fatty acids, magnesium, potassium, calcium and iron. These help in enhancing your locks.<\/p>\n<h3><strong>3. Avocado<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42525\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/avocado-2115922_960_720.jpg\" alt=\"avocado-2115922_960_720\" width=\"960\" height=\"640\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/avocado-2115922_960_720.jpg 960w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/avocado-2115922_960_720-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/avocado-2115922_960_720-300x200.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/avocado-2115922_960_720-768x512.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/avocado-2115922_960_720-696x464.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/avocado-2115922_960_720-630x420.jpg 630w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>There\u2019s reason why many commercial hair products contain avocado. Because avocado oil is high in Vitamin E, it draws moisture, which is especially good for long and silky hair. Besides, avocado helps soothe the scalp and prompt blood flow to your hair follicles, which promotes hair growth along with keeping your skin healthy.<\/p>\n<h3><strong>4. Wheat Germ<\/strong><\/h3>\n<figure id=\"attachment_24862\" aria-describedby=\"caption-attachment-24862\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24862\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/879796.jpg\" alt=\"Image: skinnymom.com\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/879796.jpg 1280w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/879796-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/879796-300x200.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/879796-768x512.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/879796-1024x682.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/879796-696x464.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/879796-1068x712.jpg 1068w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/879796-630x420.jpg 630w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-24862\" class=\"wp-caption-text\">Image: skinnymom.com<\/figcaption><\/figure>\n<p>Wheat germ oil has been proven one of the excellent natural hair growth stimulator for past some time, and it is an\u00a0nexhaustible source of nutrients that promote growth and fight the fall. The seven essential nutrients include Vitamin A, Vitamin C, proteins, copper, zinc, iron, and fiber.<\/p>\n<h3><strong>5. Carrot<\/strong><\/h3>\n<figure id=\"attachment_21812\" aria-describedby=\"caption-attachment-21812\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21812\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/carrot.jpg\" alt=\"Image: livestrongcdn.com\" width=\"1200\" height=\"630\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/carrot.jpg 1200w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/carrot-150x79.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/carrot-300x158.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/carrot-1024x538.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/carrot-696x365.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/carrot-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-21812\" class=\"wp-caption-text\">Image: livestrongcdn.com<\/figcaption><\/figure>\n<p>Carrot is one of the healthiest vegetables for healthy skin and hair thanks to the significant contribution of beta-carotenes, which are synthesized in the body as vitamin A. Consumption of carrot juice significantly reduced the oxidative stress biomarker and it is also essential for the proper absorption of oils on the scalp, which keeps hair shiny.<\/p>\n<h3><strong>6.\u00a0Egg<\/strong><\/h3>\n<figure id=\"attachment_24865\" aria-describedby=\"caption-attachment-24865\" style=\"width: 1536px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24865\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/egg.jpg\" alt=\"Image: huffingtonpost.com\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/egg.jpg 1536w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/egg-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/egg-300x200.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/egg-768x512.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/egg-1024x683.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/egg-696x464.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/egg-1068x712.jpg 1068w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/egg-630x420.jpg 630w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><figcaption id=\"caption-attachment-24865\" class=\"wp-caption-text\">Image: huffingtonpost.com<\/figcaption><\/figure>\n<p>Egg is an amazing source of protein, which is one of the primary components of hair fiber. Together with its content of biotin,\u00a0selenium and iron, make it one of the most recommended to promote hair health food choices.<\/p>\n<h3><strong>7.\u00a0Blueberries<\/strong><\/h3>\n<figure id=\"attachment_46380\" aria-describedby=\"caption-attachment-46380\" style=\"width: 735px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-46380\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/blueberries.jpg\" alt=\"Image: sciencemag.org\" width=\"735\" height=\"422\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/blueberries.jpg 735w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/blueberries-150x86.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/blueberries-300x172.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/blueberries-696x400.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/blueberries-732x420.jpg 732w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><figcaption id=\"caption-attachment-46380\" class=\"wp-caption-text\">Image: sciencemag.org<\/figcaption><\/figure>\n<p>Blueberries stimulate hair growth. They contain a plant chemical called proanthocyanidins which interacts with hair follicles to accelerate growth. Besides that blueberries are rich in Vitamins C and B Complex. Vitamin B complex is particularly good for growing our curls while Vitamin C helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts.<\/p>\n<p><strong>Related:\u00a0<a title=\"5 Dangerous Food Ingredients To Avoid If You Have Anxiety\" href=\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/5-dangerous-food-ingredients-avoid-anxiety\/\" target=\"_blank\" rel=\"bookmark\">5 Dangerous Food Ingredients To Avoid If You Have Anxiety<\/a><\/strong><\/p>\n<p><em>\u2013 Cover Image: thegloss.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aside from using the right hair shampoo and conditioner, nutritionally we should ensure that we have a good proper consumption of healthy foods for naturally gorgeous hair. Similar to our skin and nails, our hair is mainly made up of keratin and protein. These foods not just providing goodness to your hair, some of them [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":46386,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[17,28,23],"tags":[3011,1012,7087],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here&#039;s How You Can Eat Your Way To Beautiful Hair | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/beauty\/hair\/heres-can-eat-way-beautiful-hair\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here&#039;s How You Can Eat Your Way To Beautiful Hair | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Aside from using the right hair shampoo and conditioner, nutritionally we should ensure that we have a good proper consumption of healthy foods for naturally gorgeous hair. Similar to our skin and nails, our hair is mainly made up of keratin and protein. These foods not just providing goodness to your hair, some of them [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/beauty\/hair\/heres-can-eat-way-beautiful-hair\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-29T07:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-29T06:00:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/face-shape-personality.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean Khoo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading digital magazine for beauty, fashion, wellness &amp; 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