{"id":4633,"date":"2015-09-11T12:00:24","date_gmt":"2015-09-11T04:00:24","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=4633"},"modified":"2015-09-11T12:36:49","modified_gmt":"2015-09-11T04:36:49","slug":"5-simple-ways-to-relax-on-the-weekend","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/5-simple-ways-to-relax-on-the-weekend\/","title":{"rendered":"5 Simple Ways to Relax on The Weekend"},"content":{"rendered":"<p>Most people will utilize their\u00a0weekends\u00a0to catch up on the things they didn\u2019t have time to do during the weekdays, e.g. see loved ones, meet up with friends, shopping etc.\u00a0However, having excessive plans for the weekend\u00a0can make\u00a0you drained and exhausted on Monday morning!<\/p>\n<p>So how can we have a\u00a0really relax weekend without feeling exhausted on Monday? Here are some ideas on how to relax on weekend:<\/p>\n<ol>\n<li>\n<h6><b>Wake up early<\/b><\/h6>\n<figure id=\"attachment_4639\" aria-describedby=\"caption-attachment-4639\" style=\"width: 2000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/wakeup-early.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4639\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/wakeup-early.jpg\" alt=\"Photo credit: 1\" width=\"2000\" height=\"1000\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/wakeup-early.jpg 2000w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/wakeup-early-150x75.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/wakeup-early-300x150.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/wakeup-early-1024x512.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/wakeup-early-696x348.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/wakeup-early-840x420.jpg 840w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/a><figcaption id=\"caption-attachment-4639\" class=\"wp-caption-text\">Photo credit: <a href=\"http:\/\/i.huffpost.com\/gen\/1715891\/thumbs\/o-WAKING-UP-TO-SUNSHINE-facebook.jpg\" target=\"_blank\">1<\/a><\/figcaption><\/figure>\n<p>Over sleeping will make you feel just as tired as not getting enough sleep and\u00a0will rob you of valuable time to get out there and make the most of your weekend.<\/li>\n<li>\n<h6><strong>A good workout or yoga<\/strong><\/h6>\n<figure id=\"attachment_4640\" aria-describedby=\"caption-attachment-4640\" style=\"width: 2598px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/yoga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4640\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/yoga.jpg\" alt=\"Photo credit: 1\" width=\"2598\" height=\"1851\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/yoga.jpg 2598w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/yoga-150x107.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/yoga-300x214.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/yoga-1024x730.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/yoga-100x70.jpg 100w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/yoga-696x496.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/yoga-589x420.jpg 589w\" sizes=\"(max-width: 2598px) 100vw, 2598px\" \/><\/a><figcaption id=\"caption-attachment-4640\" class=\"wp-caption-text\">Photo credit: <a href=\"http:\/\/www.heavenlyyoga.com\/wp-content\/uploads\/2014\/06\/heavenly-yoga-tara-stiles.jpg\" target=\"_blank\">1<\/a><\/figcaption><\/figure>\n<p>Try to wake up early for a good workout or yoga and you will find yourself &#8216;fresher&#8217; and less stressed or frustrated.<\/li>\n<li>\n<h6><strong>Do Cleaning<\/strong><\/h6>\n<figure id=\"attachment_4636\" aria-describedby=\"caption-attachment-4636\" style=\"width: 1735px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/cleaning.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4636\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/cleaning.jpg\" alt=\"Photo credit: 1\" width=\"1735\" height=\"1152\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/cleaning.jpg 1735w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/cleaning-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/cleaning-300x199.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/cleaning-1024x680.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/cleaning-696x462.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/cleaning-633x420.jpg 633w\" sizes=\"(max-width: 1735px) 100vw, 1735px\" \/><\/a><figcaption id=\"caption-attachment-4636\" class=\"wp-caption-text\">Photo credit: <a href=\"http:\/\/www.puntapacificarealty.com\/wp-content\/uploads\/2015\/03\/Depositphotos_6638219_m.jpg\" target=\"_blank\">1<\/a><\/figcaption><\/figure>\n<p>This may not seem very relaxing but it can be a rewarding endeavor. Listen to\u00a0some relaxing music while you do cleaning. A clean and tidy environment make your mind<em>\u00a0<\/em>more focused\u00a0and relax.<\/li>\n<li>\n<h6><strong>Family\/Friends Gathering<\/strong><\/h6>\n<figure id=\"attachment_4637\" aria-describedby=\"caption-attachment-4637\" style=\"width: 2132px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/holiday-gathering.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4637\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/holiday-gathering.jpg\" alt=\"Photo credit: 1\" width=\"2132\" height=\"1468\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/holiday-gathering.jpg 2132w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/holiday-gathering-150x103.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/holiday-gathering-300x207.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/holiday-gathering-1024x705.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/holiday-gathering-100x70.jpg 100w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/holiday-gathering-218x150.jpg 218w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/holiday-gathering-696x479.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/holiday-gathering-610x420.jpg 610w\" sizes=\"(max-width: 2132px) 100vw, 2132px\" \/><\/a><figcaption id=\"caption-attachment-4637\" class=\"wp-caption-text\">Photo credit: <a href=\"http:\/\/everhear.com\/wp-content\/uploads\/2012\/11\/holiday-gathering.jpg\" target=\"_blank\">1<\/a><\/figcaption><\/figure>\n<p>Spending time with your family or good friends is a great way to spend your weekends. You could take a short\u00a0local trip\u00a0or simply enjoy a good meal with your loves one. Quality bonding time can be very rejuvenating.<\/li>\n<li>\n<h6><strong>Plan Ahead for the Week<\/strong><\/h6>\n<figure id=\"attachment_4641\" aria-describedby=\"caption-attachment-4641\" style=\"width: 1540px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/plan-ahead.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4641\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/plan-ahead.jpg\" alt=\"Photo credit: 1\" width=\"1540\" height=\"800\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/plan-ahead.jpg 1540w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/plan-ahead-150x78.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/plan-ahead-300x156.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/plan-ahead-1024x532.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/plan-ahead-696x362.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/plan-ahead-809x420.jpg 809w\" sizes=\"(max-width: 1540px) 100vw, 1540px\" \/><\/a><figcaption id=\"caption-attachment-4641\" class=\"wp-caption-text\">Photo credit: <a href=\"http:\/\/visionaryadvertising.co.uk\/wp-content\/uploads\/2014\/04\/Preparation-and-planning-ahead_1.jpg\" target=\"_blank\">1<\/a><\/figcaption><\/figure>\n<p>Put\u00a0together a list of what to do on the coming weekdays\u00a0to \u201creset\u201d for the week ahead. This\u00a0simple effort\u00a0will set you up for a successful week.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Most people will utilize their\u00a0weekends\u00a0to catch up on the things they didn\u2019t have time to do during the weekdays, e.g. see loved ones, meet up with friends, shopping etc.\u00a0However, having excessive plans for the weekend\u00a0can make\u00a0you drained and exhausted on Monday morning! So how can we have a\u00a0really relax weekend without feeling exhausted on Monday? [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,19,35,342],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Simple Ways to Relax on The Weekend | Pamper.My<\/title>\n<meta name=\"description\" content=\"Most people will utilize their weekends to catch up on the things they didn\u2019t have time to do during the weekdays, e.g. see loved ones, meet up with friends, cleaning house, shopping etc. However, having excessive plans for the weekend can make you drained and exhausted on Monday morning!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/5-simple-ways-to-relax-on-the-weekend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Simple Ways to Relax on The Weekend | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Most people will utilize their weekends to catch up on the things they didn\u2019t have time to do during the weekdays, e.g. see loved ones, meet up with friends, cleaning house, shopping etc. However, having excessive plans for the weekend can make you drained and exhausted on Monday morning!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/5-simple-ways-to-relax-on-the-weekend\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-11T04:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-11T04:36:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/rela.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pamper Editorial Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading digital magazine for beauty, fashion, wellness &amp; 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