{"id":46316,"date":"2017-06-01T10:00:36","date_gmt":"2017-06-01T02:00:36","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=46316"},"modified":"2017-06-09T19:14:44","modified_gmt":"2017-06-09T11:14:44","slug":"7-tips-stay-healthy-energised-ramadhan","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/beauty\/body\/7-tips-stay-healthy-energised-ramadhan\/","title":{"rendered":"7 Tips to Stay Healthy and Energised this Ramadhan"},"content":{"rendered":"

Feeling tired during this Ramadhan? Actually, there are some ways to stay healthy and energetic during this fasting month. Follow these tips to combat your hectic working day or even lazy Sunday!<\/p>\n

    \n
  1. Start your day with few stretches<\/strong><\/li>\n<\/ol>\n
    \"Image:
    Image: goodrelaxation.com<\/figcaption><\/figure>\n

    What is more energetic than start your day with a few stretch? Get your blood pumping and release tense by practice a few simple moves to stretch your shoulders, legs and back. It will help to stimulate the blood flow throughout the body thus you won’t feel that tired during mid-day.<\/p>\n

    2.\u00a0 Nutrition breakfast\u00a0<\/strong><\/p>\n

    \"pamper.my_energetic<\/p>\n

    After a few stretches, eat healthy breakfast that is quick and easy to prepare. Consume high fiber\u00a0and high protein food with some healthy fats to help you stay energetic throughout the day.<\/p>\n

    3. Bring a plant to your office<\/strong><\/p>\n

    \"pamper.my_energetic<\/p>\n

    Do you know that adding a plant to your desk can help you to feel more positive and energised? For instance, if you have a few succulents on your desk,\u00a0you can stop your work and de-stress yourself by looking and watering these plants and succulents.<\/p>\n

    4. Put an air diffuser in your office<\/strong><\/p>\n

    \"BAIES_HOURGLASSBuy essential oils that are having a good smell. The fragrance of essential oils can reduce mental fatigue, just like when you are going to a massage room. Try using lemon grass flavour, it can help to soothe and relax your hectic lifestyle too.<\/p>\n

    5. Take a breath\u00a0<\/strong><\/p>\n

    Re-energise yourself with some good and relaxing music for 5-10 minutes in the mid-day. It will help to calm your body and brain for a clearer mind and calmer body to combat the rest of the day.<\/p>\n

    6. Yoga moves<\/strong><\/p>\n

    \"pamper.my_energetic<\/p>\n

    Before you break the fast, take 10 minutes to practice some simple yoga moves to ease and prepare your body for the meal. Choose a lean cuisine instead of having a heavy meal. This is because it might make your stomach feel bloated and uncomfortable after long hours of fasting. Start by drinking a half cup of water.<\/p>\n

    7. Have a quality good night sleep<\/strong><\/p>\n

    \"pamper.my_energetic<\/p>\n

    Quality sleep is the most important key in order to stay energetic and healthy. Make sure you wake up feeling energised by having a good soak in the warm bath before you sleep. If possible, drink a cup of milk to improve your quality of sleep.<\/p>\n

    Read also:\u00a06 Best Ramadan Buffets 2017 for Buka Puasa in Kuala Lumpur<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Feeling tired during this Ramadhan? Actually, there are some ways to stay healthy and energetic during this fasting month. Follow these tips to combat your hectic working day or even lazy Sunday! Start your day with few stretches What is more energetic than start your day with a few stretch? Get your blood pumping and […]<\/p>\n","protected":false},"author":19,"featured_media":46487,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[27,32,2700],"tags":[7064,7063,7065,2281,286],"yoast_head":"\n7 Tips to Stay Healthy and Energised this Ramadhan | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/beauty\/body\/7-tips-stay-healthy-energised-ramadhan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Tips to Stay Healthy and Energised this Ramadhan | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Feeling tired during this Ramadhan? Actually, there are some ways to stay healthy and energetic during this fasting month. Follow these tips to combat your hectic working day or even lazy Sunday! Start your day with few stretches What is more energetic than start your day with a few stretch? Get your blood pumping and […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/beauty\/body\/7-tips-stay-healthy-energised-ramadhan\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-01T02:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-09T11:14:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/pamper.my_energetic-and-healthy12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1155\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elva K.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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Students and academics at Birmingham City University in the UK have come up with a guide\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/05\/292076-P6REN7-836.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":90742,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/4-tips-avoid-weight-gain-month-ramadhan\/","url_meta":{"origin":46316,"position":1},"title":"4 Tips on How to Avoid Weight Gain During the Month of Ramadhan","date":"May 7, 2019","format":false,"excerpt":"Assoc. Prof. \u0130smet Tamer, Member of the Herbalife Nutrition Advisory Board for Turkey, says that changes to our eating and sleeping patterns during the month of Ramadhan affect our body's biological clock (circadian rhythm). It is recommended that one follows these four important steps to help avoid weight gain by\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/berbuka-puasa-bersama-keluarga-244886-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":74690,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/ramadhan2018-3-healthy-wholesome-meals-recipes-norwegian-fjord-trout-ramadhan\/","url_meta":{"origin":46316,"position":2},"title":"#Ramadhan2018: 3 Healthy, Wholesome Meals Recipes Using Norwegian Fjord Trout for Ramadhan","date":"May 28, 2018","format":false,"excerpt":"It's important to eat foods that are\u00a0safe and rich in nutrients to keep your energy levels up, your mental focus clear and your body running optimally especially during the Ramadhan period. An ingredient such as Norwegian Fjord Trout is a good example of something you can add into your meals\u2026","rel":"","context":"In "Culture"","img":{"alt_text":"#Ramadhan2018: 3 Healthy, Wholesome Meals Recipes Using Norwegian Fjord Trout for Ramadhan-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/05\/Nutritionist-Alexandra-Prabaharan-with-3-wholesome-and-healthy-dishes-with-Norwegian-Fjord-Trout-for-Ramadan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":59414,"url":"https:\/\/www.pamper.my\/news\/happening-home\/start-right-stay-right-nestle-nutren-campaign-nov-4-ex8-subang-jaya\/","url_meta":{"origin":46316,"position":3},"title":"Start Right. Stay Right with NESTL\u00c9 NUTREN\u00ae Campaign | Nov 4 @ Ex8 Subang Jaya","date":"Oct 30, 2017","format":false,"excerpt":"In conjunction with World Diabetes Day,\u00a0NESTL\u00c9 Health Science in partnership with Diabetes Malaysia will be organising\u00a0The Start Right. 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