{"id":46016,"date":"2017-05-23T15:00:36","date_gmt":"2017-05-23T07:00:36","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=46016"},"modified":"2017-05-25T22:16:30","modified_gmt":"2017-05-25T14:16:30","slug":"5-drinks-that-help-you-sleep-better","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/alternatives\/5-drinks-that-help-you-sleep-better\/","title":{"rendered":"5 Drinks that Help You Sleep Better"},"content":{"rendered":"

Sleep and energy balance are essential for health. In fact, a good night’s sleep\u00a0is one of the three pillars of good health along with a balanced diet and regular exercise.<\/p>\n

There are many\u00a0natural alternative remedies to help you sleep well. Below are five\u00a0drinks to help you relax, balance your body, so that you get\u00a0a good night\u2019s sleep.<\/p>\n

1. Chamomile Tea<\/b><\/h3>\n

\"chamomile-829538_1280\"Studies<\/a>\u00a0have shown that drinking a cup of Chamomile tea can help you sleep better. Why? Because chamomile\u00a0contains glycine, an amino acid that\u00a0relaxes nerves and muscles and acts like a mild sedative.<\/p>\n

2. Lavender Tea<\/b><\/h3>\n
\"Image:
Image: teasenz.com<\/figcaption><\/figure>\n

A calming cup of Lavender tea is an old-school remedies to treat insomnia.\u00a0It helps promoting relaxation and reduces blood pressure. Be sure the tea is decaffeinated, or seek out one that is made to aid with sleep.<\/p>\n

3. Cherry Juice<\/strong><\/h3>\n
\"Image:
Image: livestrong.com<\/figcaption><\/figure>\n

Cherry juice is a natural source of melatonin,\u00a0the hormone that helps regulate the sleep-wake cycle. Take half a glass (100ml) of Cherry juice in the morning and night to help you fall asleep faster.\u00a0Although this juice has not been associated with any side effects, we recommend not to drink more than one cup per day\u00a0due to its sugar content.<\/p>\n

4. Coconut Water<\/span><\/b><\/h2>\n
\"Image:
Image: majasdiary.com<\/figcaption><\/figure>\n

Though coconut water is often advertised as an energy-boosting drink, it may also help you sleep better. However thanks to its high\u00a0potassium and magnesium contents,\u00a0 it’s the perfect drink right before going to bed.<\/p>\n

5. Milk<\/strong><\/h3>\n
\"Image:
Image: dairyfoods.com<\/figcaption><\/figure>\n

A glass of milk\u00a0is also a popular home remedy to relieve\u00a0insomnia. This is because milk contains theanine, a known stress reducer and sleep improver, which when released into the brain produces serotonin\u2014a serenity-boosting neurotransmitter, to help you fall asleep.<\/p>\n

Read also:\u00a0Research Says Women Need More Sleep Than Men, Here\u2019s Why<\/a><\/strong><\/p>\n

\u2013 Cover Image:\u00a0popsugar.com<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Sleep and energy balance are essential for health. In fact, a good night’s sleep\u00a0is one of the three pillars of good health along with a balanced diet and regular exercise. There are many\u00a0natural alternative remedies to help you sleep well. Below are five\u00a0drinks to help you relax, balance your body, so that you get\u00a0a good […]<\/p>\n","protected":false},"author":16,"featured_media":12280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[37,32,18,19,35],"tags":[6997,1144],"yoast_head":"\n5 Drinks that Help You Sleep Better | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/alternatives\/5-drinks-that-help-you-sleep-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Drinks that Help You Sleep Better | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Sleep and energy balance are essential for health. In fact, a good night’s sleep\u00a0is one of the three pillars of good health along with a balanced diet and regular exercise. There are many\u00a0natural alternative remedies to help you sleep well. 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However, many people are taking too much caffeine, which puts their health\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2020\/05\/caffeine-pixabay.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":41511,"url":"https:\/\/www.pamper.my\/news\/health\/world-sleep-day-2017-quality-sleep-important\/","url_meta":{"origin":46016,"position":4},"title":"World Sleep Day 2017: Why Quality Sleep Is Important?","date":"Mar 17, 2017","format":false,"excerpt":"Over 72 countries around the world are\u00a0in a global call to action about the importance of sleep\u00a0in conjunction with the\u00a010th\u00a0annual World Sleep Day, which falls on today,\u00a0March 17th. 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These two local brands\u2026","rel":"","context":"In "Body"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2022\/09\/Banner-Need-Deep-Sleep-Vase-Creation-Thayal.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/46016"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=46016"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/46016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/12280"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=46016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=46016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=46016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}