{"id":45292,"date":"2017-05-17T15:00:00","date_gmt":"2017-05-17T07:00:00","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=45292"},"modified":"2017-05-13T20:21:17","modified_gmt":"2017-05-13T12:21:17","slug":"overcome-jealousy-in-the-age-of-social-media","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/overcome-jealousy-in-the-age-of-social-media\/","title":{"rendered":"4 Simple Tips to Deal with Social Media Jealousy"},"content":{"rendered":"

Social media has helped us more connected ever. Between Facebook, Instagram, Snapchat, and everything in between, somehow these platforms have become the means through which many people to compare their lives with others and show off their achievements.<\/p>\n

In a latest research by Kaspersky Lab showed that 41% of UAE respondents admitting to feeling envious when they see the seemingly happier lives of their friends on social media.<\/p>\n

We all get jealous sometimes\u2014it’s part of what makes us human. But if jealousy hits you on the daily when you\u2019re scrolling through Instagram and you see your friend with a new branded bag, or traveling all over the world on luxury cruise ship, it\u2019s about time to check your jealousy at the door.<\/p>\n

\"Image:
Image: cdn.chiroeco.com<\/figcaption><\/figure>\n

Deleing your social media account is not a permanent solution to overcome jealousy. To avoid going overboard with it, below are four strategies how to avoid social media envy.<\/p>\n

Remind yourself that social media is not reality, it\u2019s a highlight reel <\/strong><\/p>\n

Social media doesn\u2019t tell you what is\u00a0really<\/em>\u00a0going on in\u00a0someone else\u2019s life. The life you see on social media is just a small part of that person\u2019s life; it\u2019s a curated highlight reel. We often only see someone else\u2019s end result, but not the time and energy involved,<\/p>\n

Keep in mind that, though, you only upload your best selfies and photos of you having fun and travelling to overseas, others are doing the same.<\/p>\n

\"Image:
Image: phototrend.fr<\/figcaption><\/figure>\n

It\u2019s okay to compare, but make healthy upward social comparisons<\/strong><\/p>\n

No one has the same DNA. While some are born with innate talents, it doesn\u2019t mean that it makes you any less. If people are posting their jet-setting life \u2014then the unhealthy response would be to say, those people capable and I am not. The healthy thing would be to say, \u201cI can achieve that, I can go there.\u201d<\/p>\n

Catch up with real friends<\/strong><\/p>\n

Try decluttering your social media, \u201csubscribe\u201d to a select group of friends whose lives you actually care instead of scrolling endlessly through posts of influencers you barely know. Seeing updates from people you actually care will give real life context to their posts. You\u2019re more likely to feel happy for them than jealous of their great lives.<\/p>\n

\"8dd92020aa8fb002_13_CocktailParty_138.xxxlarge_2x\"Do a social media detox<\/strong><\/p>\n

Sometimes you just need a little break from the digital world. Deleting Facebook and Instagram off may be exactly what you need to feel more confident and less envious. Think about what you want to achieve, take action, and live a life that matters.<\/p>\n

Read also:\u00a018 Ways to Pamper Yourself for a Happier and Healthier You<\/a><\/strong><\/p>\n

– Cover Image:\u00a0unlockyourdigitalfuture.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Social media has helped us more connected ever. Between Facebook, Instagram, Snapchat, and everything in between, somehow these platforms have become the means through which many people to compare their lives with others and show off their achievements. In a latest research by Kaspersky Lab showed that 41% of UAE respondents admitting to feeling envious […]<\/p>\n","protected":false},"author":16,"featured_media":45295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,35],"tags":[6857,6856],"yoast_head":"\n4 Simple Tips to Deal with Social Media Jealousy | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/overcome-jealousy-in-the-age-of-social-media\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Simple Tips to Deal with Social Media Jealousy | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Social media has helped us more connected ever. 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