{"id":45268,"date":"2017-05-16T15:00:44","date_gmt":"2017-05-16T07:00:44","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=45268"},"modified":"2017-05-12T21:54:40","modified_gmt":"2017-05-12T13:54:40","slug":"exercise-weight-loss-eat-clean","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/exercise-weight-loss-eat-clean\/","title":{"rendered":"Exercise Does Not Promote Weight Loss, But This Will"},"content":{"rendered":"<p>It\u2019s safe to say that there is no magic pill for instant weight loss. To lose weight in a healthy way is to have a change of lifestyle: eating better, plenty of exercise, and generally living a more health-oriented lifestyle.<\/p>\n<p>According to a study by School of Medicine Professors at Loyola University Chicago, researchers found that exercise really wasn\u2019t associated with weight loss. While the preponderance of research has found that physical activity is not effective for weight control, what surprises us was a sedentary lifestyle may not be the key to gaining weight. The study result shows respondents who met physical activity guidelines largely put on weight than those who didn&#8217;t move at all.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/eXTiiz99p9o?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p>Vox also published a short clip that shows the truth of our daily calorie burn. It\u2019s true that exercise burns calories, but physical activity only accounts for 10% to 30% of our daily burn. Turns out that a huge chunk of the calories we burn comes down to our basal metabolic rate which refers to the amount of calories your body uses to perform daily functions. Put simply, you burn most of your daily calories with little to no conscious effort.<\/p>\n<p>Too many people overstate the importance of the gym while underrating the importance of a healthy diet. The aim of\u00a0this article is to remind everyone that diet plays a much bigger role than exercise. This isn&#8217;t to say that exercise is unimportant. It\u2019s great to burn off 10 to 30 percent of extra calories but we have 100% control of our food intake. Great abs are made in the kitchen, not in the gym. As cliche as it sounds, it&#8217;s true.<\/p>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/\" target=\"_blank\">8 Inspiring Fit Ladies That Will Actually Inspire You to Work Out<\/a><\/strong><\/p>\n<p><em>&#8211; Cover Image: gettyimages.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s safe to say that there is no magic pill for instant weight loss. To lose weight in a healthy way is to have a change of lifestyle: eating better, plenty of exercise, and generally living a more health-oriented lifestyle. According to a study by School of Medicine Professors at Loyola University Chicago, researchers found [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":28871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[33,18,19,34],"tags":[6852,183,979],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise Does Not Promote Weight Loss, But This Will | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/exercise-weight-loss-eat-clean\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Does Not Promote Weight Loss, But This Will | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"It\u2019s safe to say that there is no magic pill for instant weight loss. To lose weight in a healthy way is to have a change of lifestyle: eating better, plenty of exercise, and generally living a more health-oriented lifestyle. According to a study by School of Medicine Professors at Loyola University Chicago, researchers found [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/exercise-weight-loss-eat-clean\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-16T07:00:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-12T13:54:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/GettyImages-172600066-e1473915461672.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean Khoo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading digital magazine for beauty, fashion, wellness &amp; 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However a new\u2026","rel":"","context":"In &quot;Fitness &amp; Sports&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Top-5-Best-Greatest-Fitness-Bracelets2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":60077,"url":"https:\/\/www.pamper.my\/news\/health\/newest-study-moderate-walking-can-lose-weight\/","url_meta":{"origin":45268,"position":4},"title":"Newest study: moderate walking can lose weight!","date":"Nov 7, 2017","format":false,"excerpt":"Keeping a slim and fit body is everyone's ultimate goal, especially for women. Most of us are trying very hard to maintain the body shape, from morning work out to after work gym and much more. On top of that, we need to diet for a period of time plus\u2026","rel":"","context":"In &quot;Fitness &amp; Sports&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/11\/pamper.my_walking.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":95292,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/herbalife-nutrition-study-reveals-malaysian-consumers-gain-an-average-of-3-kgs-around-chinese-new-year\/","url_meta":{"origin":45268,"position":5},"title":"Herbalife Nutrition Study Reveals Malaysian Consumers Gain an Average of 3 KGs Around Chinese New Year","date":"Jan 30, 2020","format":false,"excerpt":"The latest findings of the global nutrition company, Herbalife Nutrition, revealed that Chinese New Year, comes right after Ramadan and Hari Raya Puasa as the second most challenging holiday for Malaysian consumers to continue exercising and eating healthily. The findings were derived from its Asia Pacific Holiday Eating Survey 2019,\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2020\/01\/Weigh-Gained-freepik.com_.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/45268"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=45268"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/45268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/28871"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=45268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=45268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=45268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}