{"id":45072,"date":"2017-05-17T10:00:47","date_gmt":"2017-05-17T02:00:47","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=45072"},"modified":"2017-05-18T12:39:11","modified_gmt":"2017-05-18T04:39:11","slug":"stay-healthy-eating","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/stay-healthy-eating\/","title":{"rendered":"How To Stay Healthy While Eating Out"},"content":{"rendered":"

For us, eating out does not necessary means it is unhealthy. If you are trying to lose weight, you can use these tricks that make you order less and enjoy things more. The ultimate goal is to keep your goals in focus while enjoying a good dinner with your friends or family. Read more here!<\/p>\n

1. Order Salad Over Appetiser<\/strong><\/p>\n

\"Image:
Image: Vsalad<\/figcaption><\/figure>\n

We tend to order appetiser over salad because it looks way more appealing to our palate. However, if you are trying to lose weight, do not order appetiser as most of the appetiser is fried or oily as compared to a\u00a0salad.<\/p>\n

2. Visit A Cafe That Serves Healthy Food<\/strong><\/p>\n

\"#FoodReview:<\/p>\n

Recently, there are a lot of cafes that are serving healthier food. If you are aiming to lose weight while you are going for a date, why don’t go to these type of cafes? Your friends or family can try healthy foods too! We recommend The Good Co that serves healthy and pretty looking food.<\/p>\n

Address:\u00a0<\/strong>184 Jalan Maarof Bangsar, Kuala Lumpur.<\/p>\n

3. Know the ‘Guilty’ code on the menu<\/strong><\/p>\n

\"Image:
Image: bbcomcdn.com<\/figcaption><\/figure>\n

You should avoid ordering dishes that are fried, which often described as crispy or anything that described as creamy and rich. This is because the unhealthy dishes will tend to describe as a more delicious dish.<\/p>\n

4. Prepare Your Stomach<\/strong><\/p>\n

\"food-salad-restaurant-person\"<\/p>\n

You should know how much you should eat or how many calories intake you should have in a day. Prepare your stomach, order foods that you need and what you should eat. Do not excessively order food that will end up eating more than you usually does.<\/p>\n

5. Get Along With Friends Who Are On Diet<\/strong><\/p>\n

\"Image:
Image: abcnews.go.com<\/figcaption><\/figure>\n

If you have your gym buddy or yoga buddy with you, try to date them for lunch or dinner more often. This is because they are having the same goal as you, that is why both of you can encourage and take note of what you should or shouldn’t eat. In this way, both of you can achieve your target together!<\/p>\n

Read also:\u00a0#FoodReview: The Good Co., Bangsar
\n<\/a><\/strong><\/p>\n

Cover Image:\u00a0atusaludenlinea.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

For us, eating out does not necessary means it is unhealthy. If you are trying to lose weight, you can use these tricks that make you order less and enjoy things more. The ultimate goal is to keep your goals in focus while enjoying a good dinner with your friends or family. Read more here! […]<\/p>\n","protected":false},"author":19,"featured_media":21550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32],"tags":[1680,592,6814,1642,2902],"yoast_head":"\nHow To Stay Healthy While Eating Out | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/stay-healthy-eating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stay Healthy While Eating Out | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"For us, eating out does not necessary means it is unhealthy. 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