{"id":43962,"date":"2017-04-26T11:00:22","date_gmt":"2017-04-26T03:00:22","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=43962"},"modified":"2017-04-28T20:37:50","modified_gmt":"2017-04-28T12:37:50","slug":"5-tips-to-stay-slim","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/5-tips-to-stay-slim\/","title":{"rendered":"5 Simple Tips To Stay Slim"},"content":{"rendered":"

When was the last time you went on a diet? Well, we guess this is every woman life goal to stay slim and fit without having to keep fit. Imagine your life never having to diet and counting every calorie that affects your waistline. Although it is like a dream, but we can actually stay slim with these 5 simple tips. Remember, small changes will make a difference that will surprise you in the near future.<\/p>\n

5 Simple Tips To Stay Slim<\/strong><\/h3>\n

1. Put The Food Away From You<\/strong><\/p>\n

Do you know that you\u2019re three times more likely to eat the first food that you see than the fifth? So, place the unhealthy food out of sight in those inconvenient places. To be more extreme, hide them in the containers to cover them up or share with other people.<\/p>\n

2. Take Your Leftovers Home<\/strong><\/p>\n

If you are dining at a restaurant and your meal arrives generously, try to ask for a takeaway bag. Then, start to divide the meal in half before you start eating. This way, you will consume lesser calories and you can save more money too.<\/p>\n

\"food-salad-restaurant-person\"<\/p>\n

3. Try To Avoid Buffet Dinner<\/strong><\/p>\n

With the amount that you have to pay, you will tend to eat as much as you can to make it worthwhile. Or, if you can\u2019t resist of having buffet dinner, walk around and look at the food to cherry-pick what you would eat before you taking a plate. Choose wisely and don\u2019t pile on the food that you don\u2019t need.<\/p>\n

\"Festive<\/strong><\/p>\n

4. Divide Your Trolley<\/strong><\/p>\n

Start to divide your trolley into half. It will remind you that half of your trolley should be fresh produce where it contains more vegetables and fruits to balance out your trolley. The more you practice this, you will find yourself naturally gravitating more towards the healthy food to balance out your trolley.<\/p>\n

\"Image:
Image: modernfarmer.com<\/figcaption><\/figure>\n

5. Don\u2019t Sit In The Kitchen Too Long<\/strong><\/p>\n

Remove your TV, laptop, iPad or comfy chairs away from your kitchen so that you won\u2019t stay too much time in the kitchen. Spending time in the kitchen mean eating more food and snacks in the refrigerator and shelf, you wouldn\u2019t want that. Only spend time in your kitchen to prepare meals.<\/p>\n

Read also:\u00a0A Beginner\u2019s Guide to Dieting<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

When was the last time you went on a diet? Well, we guess this is every woman life goal to stay slim and fit without having to keep fit. Imagine your life never having to diet and counting every calorie that affects your waistline. 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