{"id":43499,"date":"2017-04-18T15:00:42","date_gmt":"2017-04-18T07:00:42","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=43499"},"modified":"2017-04-18T11:45:10","modified_gmt":"2017-04-18T03:45:10","slug":"5-dangerous-food-ingredients-avoid-anxiety","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/5-dangerous-food-ingredients-avoid-anxiety\/","title":{"rendered":"5 Dangerous Food Ingredients To Avoid If You Have Anxiety"},"content":{"rendered":"

Study has shown<\/a> that good nutrition is linked to mental health.\u00a0The evidence indicates that diet can have a profound impact on prevention of specific mental health problems such as\u00a0Alzheimer\u2019s disease, ADHD, and\u00a0anxiety.<\/p>\n

If you suffer from anxiety, try avoiding the following ingredients that can end up making you feel worse.<\/p>\n

1. Sugar<\/strong><\/h3>\n
\"\u00a9
Image: shutterstock.com<\/figcaption><\/figure>\n

Taking too much sugar than usual can raise blood glucose levels. At the same time\u00a0your hormones, adrenaline and cortisol are released, which can cause anxiety and panic attack.<\/p>\n

A 1985 study published in the Journal of Abnormal Psychology<\/a> found that reducing sugar intake had a positive impact on emotions. The study quoted in the text demonstrated that the\u00a0Minnesota Multiphasic Personality Inventory (MMPI) reflected\u00a0a more stable and less distressed individual after following a two weeks dietary change.<\/p>\n

2.\u00a0Caffeine<\/strong><\/h3>\n
\"Image:
Image: santaynezvacationrentals.com<\/figcaption><\/figure>\n

Caffeine may looks like a god sent but instead causes mood changes,\u00a0delivers adrenal stress, low blood sugar, mood and energy swings, fatigue\u2014all of which can be interpreted as the early\u00a0stages of an anxiety or panic attack.<\/p>\n

3. Gluten<\/strong><\/h3>\n
\"Image:
Image: bakingbusiness.com<\/figcaption><\/figure>\n

Gluten is a general name for the proteins found in wheat, barley and rye products. The inability to digest and absorb this protein can contribute to anxiety in several ways. Consult a doctor about getting tested for gluten intolerance. Also, removing gluten from your diet, can create a significant change in your body, which not only affects digestive health, but other areas of the body as well.<\/p>\n

4. Vegetable Oil\u00a0<\/strong><\/h3>\n
\"Image:
Image: telegraph.co.uk<\/figcaption><\/figure>\n

Vegetable oils are produced in a factory, usually from genetically modified crops that have been heavily treated with pesticides called Bacillus thuringiensis. It cannot be washed off. Thus excessive consumption of food product that contains pesticides can cause neurological damage that can trigger symptoms of anxiety. Canola oil, sunflower oil and grapeseed\u00a0oil are for instance some examples of vegetable oils<\/a>.<\/p>\n

5. Sodium<\/strong><\/h3>\n
\"Image:
Image: ndtv.com<\/figcaption><\/figure>\n

Go to the grocery store and look for food that claim “fat free” status, but do you know that many of these products contain a huge amount of sodium? Experts say that too much sodium in our diet can induce anxiety and depression as well as taking a toll with your immune system response. Some of the high-sodium foods to avoid are instant noodle,\u00a0cured meats, bacon, pickles, and fast food.<\/p>\n

Read also:\u00a0How to Get Rid of a Migraine Naturally Without Any Medicine<\/a><\/strong><\/p>\n

– Cover Image: iStock.com\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Study has shown that good nutrition is linked to mental health.\u00a0The evidence indicates that diet can have a profound impact on prevention of specific mental health problems such as\u00a0Alzheimer\u2019s disease, ADHD, and\u00a0anxiety. If you suffer from anxiety, try avoiding the following ingredients that can end up making you feel worse. 1. Sugar Taking too much […]<\/p>\n","protected":false},"author":16,"featured_media":43753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,19,35,36],"tags":[6535,6536,6537],"yoast_head":"\n5 Dangerous Food Ingredients To Avoid If You Have Anxiety | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/5-dangerous-food-ingredients-avoid-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Dangerous Food Ingredients To Avoid If You Have Anxiety | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Study has shown that good nutrition is linked to mental health.\u00a0The evidence indicates that diet can have a profound impact on prevention of specific mental health problems such as\u00a0Alzheimer\u2019s disease, ADHD, and\u00a0anxiety. 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These are the five seemingly healthy foods that you should keep out of our trolley. 1.\u2026","rel":"","context":"In "Alternatives"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/shoppinghero-e1457332879546.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":48135,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-ingredients-create-protein-rich-meal\/","url_meta":{"origin":43499,"position":4},"title":"5 Ingredients To Create A Protein Rich Meal","date":"Jun 28, 2017","format":false,"excerpt":"Do you know that protein is a must if you are trying to lose weight? This is because it offers the energy to run your day while forcing you from a reach of high-sugar and calories breakfast. Here are 5 ingredients that you can substitute into your meal to create\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/breakfast-1314355_1920.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":58979,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/strawberries-vs-blueberries-fruit-sugar\/","url_meta":{"origin":43499,"position":5},"title":"Strawberries Vs Blueberries, Which Fruit Has More Sugar?","date":"Oct 24, 2017","format":false,"excerpt":"Eating more fruit is one of most commonly told health tips. A\u00a0few servings of berries every week could keep your mind sharp longer and improve heart health. Strawberries, blueberries and blackberries are low in fat and calories, and contain compounds that might protect you from certain health conditions.\u00a0They are all\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/berries_dubrovnik-940x627.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/43499"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=43499"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/43499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/43753"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=43499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=43499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=43499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}