{"id":41766,"date":"2017-03-21T17:00:27","date_gmt":"2017-03-21T09:00:27","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=41766"},"modified":"2017-03-21T16:36:01","modified_gmt":"2017-03-21T08:36:01","slug":"healthy-habits-everyone-should-do-every-day","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/healthy-habits-everyone-should-do-every-day\/","title":{"rendered":"8 Healthy Habits Everyone Should Do Every Day"},"content":{"rendered":"

As much as we’d like to cook organic meals every day, get in the recommended eight hours of sleep each night, or hit the gym every morning, there are numbers of ways to pick up\u00a0healthy habits that don’t need you to be quite as disciplined.<\/p>\n

Whether you begin to cultivate a few at a time, these habits are good for people of all ages, of course. Nonetheless, the earlier\u00a0you get on it, the sooner you can reap the benefits of healthy living.<\/p>\n

1. Get Moving<\/strong><\/h3>\n
\"Image:
Image: prevention.com<\/figcaption><\/figure>\n

Many people claim that they simply don’t have the luxury time to exercise, but that is not really an excuse. Because there’s concrete proof that\u00a0short but frequent bouts of exercise can yield some major health benefits<\/a>. So please invest in your health by just churning out at least 10 minutes of your time to exercise.<\/p>\n

2. Eat more fruits and vegetables<\/strong><\/h3>\n
\"Image:
Image: huffpost.com<\/figcaption><\/figure>\n

In a study conducted by Harvard University<\/a>, people who consume a huge amount of fruits and vegatables also\u00a0happen to have lower rates of cardiovascular disease. Especially if you’re eating leafy, green vegetables, cruciferous veggies, and citrus fruits.<\/p>\n

3. Read<\/strong><\/h3>\n

Reading has a significant number of benefits.\u00a0No matter how much stress you have, a novel can send you to other realms. Reading motivational article also helps recenter your thinking, keeping you in the present moment, allowing you to relax.<\/p>\n

4. Take Vitamin C<\/strong><\/h3>\n
\"Image:
Image: stylecraze.com<\/figcaption><\/figure>\n

Our tissues don\u2019t store Vitamin C, we need to consume it on a regular basis or include it in our beauty routine.<\/p>\n

Vitamin C isn’t just for immunity. When you are faced with a stressful situation, your vitamin C is rapidly used up in the production of cortisol<\/a> and related stress-response hormones.<\/p>\n

5. Get some sun<\/strong><\/h3>\n
\"Image:
Image: papodehomem.com.br<\/figcaption><\/figure>\n

Our body is designed to get the Vitamin D it needs by producing it when your bare skin is exposed to sunlight. So head out, get some sun. Also, Vitamin D improves your mood and fight depression by activating the genes that release dopamine and serotonin<\/a>.<\/p>\n

6.\u00a0Cut back on evil sugar<\/strong><\/h3>\n

Listen up. Sugar is the evil one, not carbs.\u00a0Eating too many of these empty calories has many\u00a0disastrous effects on your health, such as obesity, higher blood pressure, and more. Check out this article<\/a>\u00a0produced by MyFitnessPal on the benefits of cutting back on sugar.<\/p>\n

7. Spend time with loved ones<\/strong><\/h3>\n
\"Image:
Image: raeofsunshinelife.com<\/figcaption><\/figure>\n

Sometimes you can get into your own little bubble, or you don’t go out at all, what we’re trying to say is that socialisation is very important.\u00a0Many research<\/a> have shown the importance of social networks. Relationship makes everything so much better. So go call your parents or WeChat your friend to meet up.<\/p>\n

8. Drink lots of water<\/strong><\/h3>\n
\"Image:
Image: acnetribe.com<\/figcaption><\/figure>\n

The most cliche advice ever: hydrate yourself by drinking lot of water<\/a>.\u00a0Water\u00a0help us\u00a0to perform our daily functions, balance our body fluids, and fight infection.\u00a0Water also provides your skin with the moisture needed to stay radiant and youthful looking. In addition to that, drinking more water helps to suppress hunger and allows you to keep your appetite under control.<\/p>\n

Read also:\u00a05 Brain Food that Can Improve Your Brain Power<\/a><\/strong><\/p>\n

– Cover Image:\u00a0physiotherapiesanktgallen.files.wordpress.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

As much as we’d like to cook organic meals every day, get in the recommended eight hours of sleep each night, or hit the gym every morning, there are numbers of ways to pick up\u00a0healthy habits that don’t need you to be quite as disciplined. Whether you begin to cultivate a few at a time, […]<\/p>\n","protected":false},"author":16,"featured_media":41786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[33,19,35,36],"tags":[6116,6115],"yoast_head":"\n8 Healthy Habits Everyone Should Do Every Day | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/healthy-habits-everyone-should-do-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Healthy Habits Everyone Should Do Every Day | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"As much as we’d like to cook organic meals every day, get in the recommended eight hours of sleep each night, or hit the gym every morning, there are numbers of ways to pick up\u00a0healthy habits that don’t need you to be quite as disciplined. 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While there are healthy ways to snack,\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Spright_17280_DietsWeightGain_ArticleFeature-1024x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21021,"url":"https:\/\/www.pamper.my\/news\/health\/survey-reveals-the-reason-behind-obesity-of-malaysian\/","url_meta":{"origin":41766,"position":4},"title":"Survey Reveals The Reason Behind Obesity of Malaysian","date":"May 20, 2016","format":false,"excerpt":"The findings of\u00a0the\u00a0Nutrition At Work survey conducted across Asia Pacific region, by the nutrition company Herbalife, revealing that majority\u00a0of Malaysia\u2019s workforce lead largely sedentary lifestyles \u2013 putting them at risk of obesity. The survey polled 5,500 full-time workers across 11 countries, including 500 from Malaysia and was designed to understand\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/herbalife_infographic_FA_handover-Eng.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":77792,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/scenes-herbalife-nutrition-breakfast-troopers-across-malaysia-awareness-healthy-breakfast\/","url_meta":{"origin":41766,"position":5},"title":"#Scenes: Herbalife Nutrition’s Breakfast Troopers In 185 Locations Across Malaysia Brought Awareness To Having A Healthy Breakfast","date":"Jul 19, 2018","format":false,"excerpt":"Herbalife Nutrition recently mobilized 1,134 people\u00a0aka Herbalife Nutrition Breakfast Troopers (Troopers) at 185 locations across Malaysia to promote the concept of healthy breakfast. Each location saw the Troopers reaching out to members of the public, giving them tips and pointers on the importance of eating a healthy breakfast. The crowd\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"#Scenes: Herbalife Nutrition's Breakfast Troopers In 185 Locations Across Malaysia Brought Awareness To Having A Healthy Breakfast-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/07\/title.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/41766"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=41766"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/41766\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/41786"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=41766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=41766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=41766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}