{"id":41511,"date":"2017-03-17T09:00:41","date_gmt":"2017-03-17T01:00:41","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=41511"},"modified":"2017-03-15T21:50:00","modified_gmt":"2017-03-15T13:50:00","slug":"world-sleep-day-2017-quality-sleep-important","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/world-sleep-day-2017-quality-sleep-important\/","title":{"rendered":"World Sleep Day 2017: Why Quality Sleep Is Important?"},"content":{"rendered":"<p>Over 72 countries around the world are\u00a0in a global call to action about the importance of sleep\u00a0in conjunction with the\u00a010th\u00a0annual <strong>World Sleep Day<\/strong>, which falls on today,\u00a0March 17th. With this year&#8217;s slogan of &#8220;<b>Sleep Soundly, Nurture Life&#8221;<\/b>, the World Sleep Day 2017\u00a0is purposefully broad in meaning, surrounding the message that quality of life with a sleep disorder can be improved.<\/p>\n<h3><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41513\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/World-Sleep-Day-Logo-2000-x-400-e1477329076597.jpg\" alt=\"World-Sleep-Day-Logo-2000-x-400-e1477329076597\" width=\"1200\" height=\"240\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/World-Sleep-Day-Logo-2000-x-400-e1477329076597.jpg 1200w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/World-Sleep-Day-Logo-2000-x-400-e1477329076597-150x30.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/World-Sleep-Day-Logo-2000-x-400-e1477329076597-300x60.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/World-Sleep-Day-Logo-2000-x-400-e1477329076597-768x154.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/World-Sleep-Day-Logo-2000-x-400-e1477329076597-1024x205.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/World-Sleep-Day-Logo-2000-x-400-e1477329076597-696x139.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/World-Sleep-Day-Logo-2000-x-400-e1477329076597-1068x214.jpg 1068w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/strong><\/h3>\n<h3><strong>Why Quality Sleep is Important?<\/strong><\/h3>\n<p>Analysis revealed\u00a0that sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world\u2019s population. Quality\u00a0sleep is one of the three pillars of good health along with a balanced diet and regular exercise. The three elements of good quality sleep are<em> duration<\/em> &#8211; the length of sleep, <em>continuity<\/em> &#8211; sleeping without fragmentation and <em>depth<\/em>\u00a0&#8211;\u00a0meaning sleep is deep enough to be restorative.<\/p>\n<figure id=\"attachment_15843\" aria-describedby=\"caption-attachment-15843\" style=\"width: 960px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15843 size-full\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/sleeping-1159279_960_720.jpg\" alt=\"Image: scienceofimagery.com\" width=\"960\" height=\"636\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/sleeping-1159279_960_720.jpg 960w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/sleeping-1159279_960_720-150x99.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/sleeping-1159279_960_720-300x199.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/sleeping-1159279_960_720-696x461.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/sleeping-1159279_960_720-634x420.jpg 634w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption id=\"caption-attachment-15843\" class=\"wp-caption-text\">Image: scienceofimagery.com<\/figcaption><\/figure>\n<ul>\n<li><strong>Sleep has a health impact on the prevalence of natural diseases.<\/strong><\/li>\n<\/ul>\n<p>Current research suggests stroke is more prevalent in people living with Obstructive Sleep Apnea (OSA). Heart failure is also 12-16% more prevalent in OSA patients. With statistics like this, World Sleep Day aims to inform the world about the importance of treating even mild sleep disorders. Individuals who struggle to get an entire night\u2019s sleep without any interruptions experience higher rates of high blood pressure, diabetes, obesity and other chronic illnesses.<\/p>\n<ul>\n<li><strong><b>Poor sleep can cause\u00a0psychological disorders.<\/b><\/strong><\/li>\n<\/ul>\n<p>Studies have shown that people with insomnia suffer from more symptoms of anxiety and depression than people without insomnia. And when recording nasal airflow, breathing effort, heart rate, oxygen saturation, and body position during sleep, it was revealed that individuals with major depressive disorder (MDD) experienced lower quality sleep than those with no history of depression.<\/p>\n<figure id=\"attachment_19212\" aria-describedby=\"caption-attachment-19212\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19212 size-full\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/sleep-women.jpg\" alt=\"Image: happy-dreams.hr\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/sleep-women.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/sleep-women-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/sleep-women-300x200.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/sleep-women-696x464.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/sleep-women-630x420.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-19212\" class=\"wp-caption-text\">Image: happy-dreams.hr<\/figcaption><\/figure>\n<ul>\n<li><strong>Sleep\u00a0plays a vital role in regulating\u00a0metabolism\u00a0and appetite.\u00a0<\/strong><\/li>\n<\/ul>\n<p>When sleep fails, health declines, decreasing quality of life. Sleep and energy balance are essential for health. During sleep, energy is conserved due to suspended activity, movement, and sensory responses, and is redirected to restore and replenish proteins and their assemblies into cellular structures. During wakefulness, various energy-demanding activities lead to hunger.<\/p>\n<p>An increasing number of studies show an association between short sleep duration, sleep disturbances, and circadian desynchronization of sleep with adverse metabolic traits, in particular, obesity and type 2 diabetes. Changes in the activity of neuroendocrine systems, including the stress system, seem to be major mediators of the detrimental metabolic effects of insufficient sleep, through favoring outcomes such as increased appetite and enhanced sensitivity to food stimuli. Next, making unhealthy food choices further reduced motivation for physical activity.<\/p>\n<p><em>Source:\u00a0worldsleepday.org<\/em><\/p>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/health\/how-sleep-sex-stress-and-social-interactions-affect-our-health\/\" target=\"_blank\">How Sleep, Sex, Stress and Social Interactions Affect Our Health?<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over 72 countries around the world are\u00a0in a global call to action about the importance of sleep\u00a0in conjunction with the\u00a010th\u00a0annual World Sleep Day, which falls on today,\u00a0March 17th. With this year&#8217;s slogan of &#8220;Sleep Soundly, Nurture Life&#8221;, the World Sleep Day 2017\u00a0is purposefully broad in meaning, surrounding the message that quality of life with a [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":15849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[866,18],"tags":[6048,6050,6047,6049,6046],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Sleep Day 2017: Why Quality Sleep Is Important? | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/world-sleep-day-2017-quality-sleep-important\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Sleep Day 2017: Why Quality Sleep Is Important? | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Over 72 countries around the world are\u00a0in a global call to action about the importance of sleep\u00a0in conjunction with the\u00a010th\u00a0annual World Sleep Day, which falls on today,\u00a0March 17th. With this year&#8217;s slogan of &#8220;Sleep Soundly, Nurture Life&#8221;, the World Sleep Day 2017\u00a0is purposefully broad in meaning, surrounding the message that quality of life with a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/world-sleep-day-2017-quality-sleep-important\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-17T01:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-15T13:50:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/sleeping.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angie T.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/world-sleep-day-2017-quality-sleep-important\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/sleeping.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/sleeping.jpg\",\"width\":1280,\"height\":854},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/world-sleep-day-2017-quality-sleep-important\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/world-sleep-day-2017-quality-sleep-important\/\",\"name\":\"World Sleep Day 2017: Why Quality Sleep Is Important? 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