{"id":41097,"date":"2017-03-08T17:00:12","date_gmt":"2017-03-08T09:00:12","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=41097"},"modified":"2017-03-08T17:56:45","modified_gmt":"2017-03-08T09:56:45","slug":"inspiring-fit-ladies-work-out","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/","title":{"rendered":"8 Inspiring Fit Ladies That Will Actually Inspire You to Work Out"},"content":{"rendered":"<p>After showcasing 10 inspiring women of all time few days ago, we have shortlisted a list of eight inspiring fit ladies who are bringing their own take on fitness and health to social media.<\/p>\n<p>These Malaysian women have not only inspired us to exercise and eat healthy but also to practice loving your body.<\/p>\n<h3><strong><a href=\"https:\/\/www.instagram.com\/nanaalhaleq\/?hl=en\" target=\"_blank\">Nana Al Haleq<\/a><\/strong><\/h3>\n<figure id=\"attachment_41123\" aria-describedby=\"caption-attachment-41123\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41123 size-full\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/nana.jpg\" alt=\"nana\" width=\"750\" height=\"937\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/nana.jpg 750w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/nana-120x150.jpg 120w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/nana-240x300.jpg 240w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/nana-696x870.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/nana-336x420.jpg 336w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-41123\" class=\"wp-caption-text\">Image: @nanaalhaleq Instagram<\/figcaption><\/figure>\n<p>Nana or @nanaalhaleq, as she is known by her 143.8k followers, is a fitness model and motivator. Her Instagram feed is filled with pictures from her workouts, fitness tips and of course, amazing photos of herself and her toned physique.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/joannasohofficial\/\" target=\"_blank\"><strong>Joanna Soh<\/strong><\/a><\/h3>\n<figure id=\"attachment_41124\" aria-describedby=\"caption-attachment-41124\" style=\"width: 1080px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41124\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076365_195618374256130_6112542179438100480_n.jpg\" alt=\"Image: @joannasohofficial Instagram\" width=\"1080\" height=\"1081\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076365_195618374256130_6112542179438100480_n.jpg 1080w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076365_195618374256130_6112542179438100480_n-150x150.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076365_195618374256130_6112542179438100480_n-300x300.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076365_195618374256130_6112542179438100480_n-768x769.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076365_195618374256130_6112542179438100480_n-1024x1024.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076365_195618374256130_6112542179438100480_n-696x697.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076365_195618374256130_6112542179438100480_n-1068x1069.jpg 1068w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076365_195618374256130_6112542179438100480_n-420x420.jpg 420w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-41124\" class=\"wp-caption-text\">Image: @joannasohofficial Instagram<\/figcaption><\/figure>\n<p>Joanna is no stranger to the Malaysian YouTube scene. She is a qualified personal trainer and she films her preparation of delicious healthy recipes and workout videos, so you can follow suit and exercise with her in your own home.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/atiliaharon\/\" target=\"_blank\"><strong>Atilia Haron<\/strong><\/a><\/h3>\n<figure id=\"attachment_41126\" aria-describedby=\"caption-attachment-41126\" style=\"width: 1080px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41126\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16908623_260109694430392_6142321086076813312_n.jpg\" alt=\"Image: @atiliaharon Instagram\" width=\"1080\" height=\"830\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16908623_260109694430392_6142321086076813312_n.jpg 1080w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16908623_260109694430392_6142321086076813312_n-150x115.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16908623_260109694430392_6142321086076813312_n-300x231.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16908623_260109694430392_6142321086076813312_n-768x590.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16908623_260109694430392_6142321086076813312_n-1024x787.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16908623_260109694430392_6142321086076813312_n-80x60.jpg 80w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16908623_260109694430392_6142321086076813312_n-696x535.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16908623_260109694430392_6142321086076813312_n-1068x821.jpg 1068w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16908623_260109694430392_6142321086076813312_n-547x420.jpg 547w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-41126\" class=\"wp-caption-text\">Image: @atiliaharon Instagram<\/figcaption><\/figure>\n<p>With a successful singing and broadways acting under her belt, Atilia has added another achievement in her name \u2013 yoga instructor. She opened her own chain of yoga studios Yogaonethatiwant four years ago. To-date, she has eight studios and also gives yoga talks and seminars for corporate and regular clients and conducts classes every weekend.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/sherlyn_fitness\/\" target=\"_blank\"><strong>Sherlyn Tan<\/strong><\/a><\/h3>\n<figure id=\"attachment_41125\" aria-describedby=\"caption-attachment-41125\" style=\"width: 1080px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41125\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17126143_1935382096690018_6556372546344714240_n.jpg\" alt=\"Image: @sherlyn_fitness Instagram\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17126143_1935382096690018_6556372546344714240_n.jpg 1080w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17126143_1935382096690018_6556372546344714240_n-120x150.jpg 120w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17126143_1935382096690018_6556372546344714240_n-240x300.jpg 240w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17126143_1935382096690018_6556372546344714240_n-768x960.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17126143_1935382096690018_6556372546344714240_n-819x1024.jpg 819w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17126143_1935382096690018_6556372546344714240_n-696x870.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17126143_1935382096690018_6556372546344714240_n-1068x1335.jpg 1068w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17126143_1935382096690018_6556372546344714240_n-336x420.jpg 336w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-41125\" class=\"wp-caption-text\">Image: @sherlyn_fitness Instagram<\/figcaption><\/figure>\n<p>Some of you may know her as the founder of Twenty3 Fashion. Personally, she\u2019s also an avid fan of exercise and healthy living. A quick scroll through her Instagram feed is enough to inspire you to eat healthy and exercise. She regularly posts workouts of the day, exercise challenges, and tips on how to be more comfortable in your own skin.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/anujaananthan\/\" target=\"_blank\"><strong>Anuja Ananthan<\/strong><\/a><\/h3>\n<figure id=\"attachment_41129\" aria-describedby=\"caption-attachment-41129\" style=\"width: 1080px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41129\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906472_334865570242501_7960118100928495616_n.jpg\" alt=\"Image: @anujaananthan Instagram \" width=\"1080\" height=\"889\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906472_334865570242501_7960118100928495616_n.jpg 1080w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906472_334865570242501_7960118100928495616_n-150x123.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906472_334865570242501_7960118100928495616_n-300x247.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906472_334865570242501_7960118100928495616_n-768x632.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906472_334865570242501_7960118100928495616_n-1024x843.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906472_334865570242501_7960118100928495616_n-696x573.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906472_334865570242501_7960118100928495616_n-1068x879.jpg 1068w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906472_334865570242501_7960118100928495616_n-510x420.jpg 510w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-41129\" class=\"wp-caption-text\">Image: @anujaananthan Instagram<\/figcaption><\/figure>\n<p>The one of half of the Anathan twins is not just a pretty face. Her incredible flexibility and upper body strength does not cease to amaze. As someone who practices yoga, she uploads pictures of herself in various poses.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/suedanza\/\" target=\"_blank\"><strong>Suhaili Micheline<\/strong><\/a><\/h3>\n<figure id=\"attachment_41127\" aria-describedby=\"caption-attachment-41127\" style=\"width: 1080px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41127\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906312_1348106738588994_5594899166007394304_n.jpg\" alt=\"Image: @suedanza Instagram\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906312_1348106738588994_5594899166007394304_n.jpg 1080w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906312_1348106738588994_5594899166007394304_n-150x150.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906312_1348106738588994_5594899166007394304_n-300x300.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906312_1348106738588994_5594899166007394304_n-768x768.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906312_1348106738588994_5594899166007394304_n-1024x1024.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906312_1348106738588994_5594899166007394304_n-696x696.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906312_1348106738588994_5594899166007394304_n-1068x1068.jpg 1068w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/16906312_1348106738588994_5594899166007394304_n-420x420.jpg 420w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-41127\" class=\"wp-caption-text\">Image: @suedanza Instagram<\/figcaption><\/figure>\n<p>The incredibly fit dance artist Suhaili Micheline is a professional ballerina and also one of the Brand Ambassadors of Under Armour Malaysia. Her light-hearted Instagram documents her actively lifestyle including all the time she spends at the gym and dance studio.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/linoralow\/\" target=\"_blank\"><strong>Linora Low<\/strong><\/a><\/h3>\n<figure id=\"attachment_41120\" aria-describedby=\"caption-attachment-41120\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41120\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n.jpg\" alt=\"Image: @linoralow Instagram\" width=\"750\" height=\"750\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n.jpg 750w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n-150x150.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n-300x300.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n-696x696.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n-420x420.jpg 420w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-41120\" class=\"wp-caption-text\">Image: @linoralow Instagram<\/figcaption><\/figure>\n<p>Known for being the bubbly MIX FM radio announcer, Linora Low also happens to be a fitness enthusiast who posts easy gym workouts that are great for both beginners and pros. She also gives followers an inside look at her favourite healthy meals. If you\u2019re new to her Instagram you should totally check out the before-and-after photos she posts of her friends and followers with the hashtag #TransformationTuesday.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/themaggywang\/\" target=\"_blank\"><strong>Magdeline Wang<\/strong><\/a><\/h3>\n<figure id=\"attachment_41119\" aria-describedby=\"caption-attachment-41119\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41119\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/15624243_622679037933434_3526612773620416512_n.jpg\" alt=\"Image: @themaggywang Instagram\" width=\"640\" height=\"800\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/15624243_622679037933434_3526612773620416512_n.jpg 640w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/15624243_622679037933434_3526612773620416512_n-120x150.jpg 120w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/15624243_622679037933434_3526612773620416512_n-240x300.jpg 240w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/15624243_622679037933434_3526612773620416512_n-336x420.jpg 336w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-41119\" class=\"wp-caption-text\">Image: @themaggywang Instagram<\/figcaption><\/figure>\n<p>Radio DJ Magdeline aka Maggy from FlyFM is a fitness junkie who shares motivational photos, tips, and experiences from her own fitness journey to help people feel more comfortable in their own bodies.<\/p>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/lifestyle\/culture\/international-womens-day-2017-our-top-10-most-iconic-women-of-all-time\/\" target=\"_blank\">International Women\u2019s Day 2017: Our Top 10 Most Iconic Women Of All Time<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After showcasing 10 inspiring women of all time few days ago, we have shortlisted a list of eight inspiring fit ladies who are bringing their own take on fitness and health to social media. These Malaysian women have not only inspired us to exercise and eat healthy but also to practice loving your body. Nana [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":41120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[876,18,19,49],"tags":[5979,5897,5980,5982,5981,5983],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Inspiring Fit Ladies That Will Actually Inspire You to Work Out | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Inspiring Fit Ladies That Will Actually Inspire You to Work Out | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"After showcasing 10 inspiring women of all time few days ago, we have shortlisted a list of eight inspiring fit ladies who are bringing their own take on fitness and health to social media. These Malaysian women have not only inspired us to exercise and eat healthy but also to practice loving your body. Nana [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-08T09:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-08T09:56:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean Khoo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading digital magazine for beauty, fashion, wellness &amp; lifestyle\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n.jpg\",\"width\":750,\"height\":750,\"caption\":\"Image: @linoralow Instagram\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/\",\"name\":\"8 Inspiring Fit Ladies That Will Actually Inspire You to Work Out | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#primaryimage\"},\"datePublished\":\"2017-03-08T09:00:12+00:00\",\"dateModified\":\"2017-03-08T09:56:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 Inspiring Fit Ladies That Will Actually Inspire You to Work Out\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59\"},\"headline\":\"8 Inspiring Fit Ladies That Will Actually Inspire You to Work Out\",\"datePublished\":\"2017-03-08T09:00:12+00:00\",\"dateModified\":\"2017-03-08T09:56:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#webpage\"},\"wordCount\":554,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n.jpg\",\"keywords\":[\"Inspiring Fit Ladies Malaysia\",\"International Women's Day 2017\",\"Joanna Soh\",\"Magdeline Wang\",\"Nana Al Haleq\",\"Sherlyn Tan Twenty3\"],\"articleSection\":[\"Culture\",\"Health\",\"Lifestyle\",\"Love &amp; Society\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59\",\"name\":\"Jean Khoo\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg\",\"caption\":\"Jean Khoo\"},\"description\":\"Jean Khoo is a freelance writer and editor living in Malaysia. She's written for Vulcan Post, ExpatGo, Thought Catalog, Sportskeeda, and several other publications. In her spare time, she enjoys reading motivational books and discovering new restaurants.\",\"sameAs\":[\"https:\/\/www.facebook.com\/jeannkhoo\/\",\"https:\/\/twitter.com\/https:\/\/www.twitter.com\/jeannkhoo\/\"],\"url\":\"https:\/\/www.pamper.my\/news\/author\/jeankhoo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Inspiring Fit Ladies That Will Actually Inspire You to Work Out | Pamper.My","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/","og_locale":"en_US","og_type":"article","og_title":"8 Inspiring Fit Ladies That Will Actually Inspire You to Work Out | Pamper.My","og_description":"After showcasing 10 inspiring women of all time few days ago, we have shortlisted a list of eight inspiring fit ladies who are bringing their own take on fitness and health to social media. These Malaysian women have not only inspired us to exercise and eat healthy but also to practice loving your body. Nana [&hellip;]","og_url":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_author":"https:\/\/www.facebook.com\/jeannkhoo\/","article_published_time":"2017-03-08T09:00:12+00:00","article_modified_time":"2017-03-08T09:56:45+00:00","og_image":[{"width":750,"height":750,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Jean Khoo","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading digital magazine for beauty, fashion, wellness &amp; lifestyle","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n.jpg","width":750,"height":750,"caption":"Image: @linoralow Instagram"},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#webpage","url":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/","name":"8 Inspiring Fit Ladies That Will Actually Inspire You to Work Out | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#primaryimage"},"datePublished":"2017-03-08T09:00:12+00:00","dateModified":"2017-03-08T09:56:45+00:00","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"8 Inspiring Fit Ladies That Will Actually Inspire You to Work Out"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59"},"headline":"8 Inspiring Fit Ladies That Will Actually Inspire You to Work Out","datePublished":"2017-03-08T09:00:12+00:00","dateModified":"2017-03-08T09:56:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#webpage"},"wordCount":554,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n.jpg","keywords":["Inspiring Fit Ladies Malaysia","International Women's Day 2017","Joanna Soh","Magdeline Wang","Nana Al Haleq","Sherlyn Tan Twenty3"],"articleSection":["Culture","Health","Lifestyle","Love &amp; Society"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/inspiring-fit-ladies-work-out\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59","name":"Jean Khoo","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg","caption":"Jean Khoo"},"description":"Jean Khoo is a freelance writer and editor living in Malaysia. She's written for Vulcan Post, ExpatGo, Thought Catalog, Sportskeeda, and several other publications. In her spare time, she enjoys reading motivational books and discovering new restaurants.","sameAs":["https:\/\/www.facebook.com\/jeannkhoo\/","https:\/\/twitter.com\/https:\/\/www.twitter.com\/jeannkhoo\/"],"url":"https:\/\/www.pamper.my\/news\/author\/jeankhoo\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/17076524_1932527963649067_5405308507719204864_n.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-aGR","jetpack-related-posts":[{"id":39886,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/armour-introduces-threadborne-technology\/","url_meta":{"origin":41097,"position":0},"title":"Under Armour Introduces Threadborne Technology","date":"Feb 27, 2017","format":false,"excerpt":"Under Armour introduced Threadborne technology, a premium innovation platform that houses technologies engineered down to the thread level to provide the most advance athletic solution. The newly engineered micro-sized, lightweight threads are intelligently woven together in Under Armour's new sport apparels and footwear to support the game's most brilliant players.\u2026","rel":"","context":"In &quot;Fashion&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/Under-Armour-launching-the-latest-Treadborne-technology-sportswear-collection..jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":72992,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/scenes-armour-test-will-2018\/","url_meta":{"origin":41097,"position":1},"title":"#Scenes: Under Armour Test Of Will 2018","date":"May 4, 2018","format":false,"excerpt":"Under Armour's Test of Will 2018 was held on 14 - 15 April at the Sunway Pyramid Ice Rink last month and the strong champs that have\u00a0passed the Test Of Will was Seah Zhang Yu and Boo Chai Yee who was crowned the Best Male and Best Female championship titles,\u2026","rel":"","context":"In &quot;Fitness &amp; Sports&quot;","img":{"alt_text":"#Scenes: Under Armour Test Of Will 2018-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/05\/Under-Armour-Brand-Athletes-Jeff-Lau-Linora-Low-Kit-Mah.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":17594,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/get-rib-faced-tony-romas-malaysia-10th-anniversary\/","url_meta":{"origin":41097,"position":2},"title":"Get RIB-FACED and Celebrate Tony Roma\u2019s Malaysia 10th Anniversary","date":"Apr 12, 2016","format":false,"excerpt":"Tony Roma\u2019s is back with yet another succulent campaign in celebration of its 10th Year Anniversary \u2013 The Show Us Your Rib-Face Challenge. This year\u2019s contest will delight diners as they set their teeth into Tony Roma\u2019s legendary ribs, while getting the chance to win themselves a year of FREE\u2026","rel":"","context":"In &quot;Happenings&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/TR10thAnniv_94631.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":96518,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/how-to-practice-staying-fit-and-healthy-at-home-with-under-armour\/","url_meta":{"origin":41097,"position":3},"title":"How to Practice Staying Fit and Healthy at Home with Under Armour","date":"Mar 24, 2020","format":false,"excerpt":"It may be heartbreaking news for dedicated gym-goers as gyms are temporarily closed during the 14-day time frame. However, it is still possible for you to practice a good workout regime at home. Whether you are a beginner, intermediate or advanced gym goer, here is a guide for you to\u2026","rel":"","context":"In &quot;Fitness &amp; Sports&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2019\/04\/Misty-6.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":89004,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/hovr-spring-summer-2019-connected-fitness-collection-armours-first-ever-digital-smart-shoes-malaysia\/","url_meta":{"origin":41097,"position":4},"title":"HOVR Spring Summer 2019 \u201cConnected Fitness\u201d Collection &#8211; Under Armour\u2019s First-Ever Digital Smart Shoes in Malaysia","date":"Feb 20, 2019","format":false,"excerpt":"Under Armour introduced its inaugural line of digital smart shoes in Malaysia \u2013 the HOVR Spring Summer 2019 \u201cConnected Fitness\u201d collection, in a launch held\u00a0at the Under Armour Pavilion Store Malaysia,\u00a0hosted by Under Armour Ambassador, actor and all-time runner, Peter Davis, and it was attended by guests such as Under\u2026","rel":"","context":"In &quot;Fashion&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/Under-Armour-HOVR-Suite-Spring-Summer-2019-Connected-Fitness-2.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":43687,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/arts-entertainment\/scenes-influence-asia-2017\/","url_meta":{"origin":41097,"position":5},"title":"#Scenes: Influence Asia 2017","date":"Apr 18, 2017","format":false,"excerpt":"On 8 April 2017, the top social media influencers across seven countries gathered to celebrate Influence Asia 2017, Asia\u2019s largest social media awards show. Organised by influencer marketing and media company Gushcloud, and hosted by Korean digital marketing group, Yello Digital Marketing (YDM), the awards show was held on 8th\u2026","rel":"","context":"In &quot;Culture&quot;","img":{"alt_text":"#Scenes: Influence Asia 2017-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/IA2017_-All-Award-winners-on-stage-e1492487846692.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/41097"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=41097"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/41097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/41120"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=41097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=41097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=41097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}