{"id":40123,"date":"2017-03-06T09:00:40","date_gmt":"2017-03-06T01:00:40","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=40123"},"modified":"2017-03-03T01:45:50","modified_gmt":"2017-03-02T17:45:50","slug":"beginners-guide-dieting","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/beginners-guide-dieting\/","title":{"rendered":"A Beginner&#8217;s Guide to Dieting"},"content":{"rendered":"<p>Many of us\u00a0do make attempts to lose weight or get in shape. In fact, the average individual makes 4-5 attempts at taking up a\u00a0diet to lose weight\u00a0every year.\u00a0Unfortunately, following a\u00a0weight loss diet plan\u00a0isn&#8217;t as simple as just asking one&#8217;s trainer for 10 words on a piece of paper and following it for a week.<\/p>\n<p>Here are a few ways where one could probably go wrong while attempting that natural\u00a0tummy tuck:<\/p>\n<ul type=\"disc\">\n<li>Using extra exercise to rationalise\/compensate for cheating on the diet<\/li>\n<li>Not eating enough<\/li>\n<li>Eating a minuscule breakfast for a &#8216;healthy start&#8217;<\/li>\n<li>Trying to cut out carbs completely<\/li>\n<li>Thinking &#8216;fat makes fat&#8217;<\/li>\n<li>Working out on a half-empty stomach burns more calories<\/li>\n<li>Watching that diet Monday through Friday and letting go on the weekends<\/li>\n<\/ul>\n<p>Let&#8217;s throw light on what one should be doing to ensure optimum results through that weight loss diet:<\/p>\n<ul type=\"disc\">\n<li><b>Don&#8217;t Starve<\/b>\u00a0&#8211; Everyone has thought this, if not done it, at some point in time. What one doesn&#8217;t realise is that at least 50% of weight loss comes from shedding muscle tissue, not fat. So yes, one can lose weight by starving but, not the right kind of weight.<\/li>\n<li>\n<figure id=\"attachment_13575\" aria-describedby=\"caption-attachment-13575\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13575\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Benefits-Importance-of-Eating-Breakfast-300x156.jpg\" alt=\"Benefits and IImportance of Eating Breakfast\" width=\"300\" height=\"156\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Benefits-Importance-of-Eating-Breakfast-300x156.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Benefits-Importance-of-Eating-Breakfast-150x78.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Benefits-Importance-of-Eating-Breakfast-696x361.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Benefits-Importance-of-Eating-Breakfast.jpg 752w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-13575\" class=\"wp-caption-text\">Image: greatist.com<\/figcaption><\/figure>\n<p><b>Breakfast is to break the fast\u2026 not elongate it<\/b>\u00a0&#8211; Breakfast may be the most important meal of the day, but that doesn&#8217;t mean it has to be the most time-consuming. One can use quick fixes such as high-fiber cereal, whole-grain toast, oatmeal, and fresh fruit &#8211; foods that one can throw together in just a few minutes.<\/li>\n<li><b>Eat Fat &#8211;<\/b>\u00a0Fat has been given a bad rap over the years, but not all fat is bad. In fact, some fats are essential for weight loss. Omega-3 fats are integral for one&#8217;s 75 trillion cell membranes. These are so widely used in the body, they almost never even get stored as fat.<\/li>\n<li><b>Not Hungry? Don&#8217;t Eat! (not as silly as it sounds) &#8211;<\/b>\u00a0This should go without saying but nowadays, a lot of people eat simply because the food is available. They might laugh at this, but remember this when giving in to that slice of the double cheese pizza. So get rid of the visual cues.<\/li>\n<li><b>Making healthy swaps &#8211;<\/b>\u00a0The thought of having to give up one&#8217;s favourite foods is what scares people from going that extra mile to follow a diet. Here&#8217;s some good news, though &#8211; one\u00a0<i>doesn&#8217;t<\/i>\u00a0have to stop eating their favourite foods. Simple food swaps will do the trick. Ice cream and yogurt, butter and olive oil are just a few examples.<\/li>\n<\/ul>\n<figure id=\"attachment_5756\" aria-describedby=\"caption-attachment-5756\" style=\"width: 200px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5756\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/jumprope-larger-file1-200x300.jpg\" alt=\"Image: ftpilates.ca\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/jumprope-larger-file1-200x300.jpg 200w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/jumprope-larger-file1-100x150.jpg 100w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/jumprope-larger-file1-683x1024.jpg 683w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/jumprope-larger-file1-696x1044.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/jumprope-larger-file1-280x420.jpg 280w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/jumprope-larger-file1.jpg 800w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><figcaption id=\"caption-attachment-5756\" class=\"wp-caption-text\">Image: ftpilates.ca<\/figcaption><\/figure>\n<p>Following a\u00a0diet for weight loss\u00a0isn&#8217;t as easy as just doing or not doing the things discussed above. It&#8217;s about going that extra mile. Here are a few exercises that burn even more calories than running.<\/p>\n<ul>\n<li>Kettle bell swings<\/li>\n<li>Rowing<\/li>\n<li>Burpees<\/li>\n<li>Bike sprints<\/li>\n<li>Jumprope<\/li>\n<li>Jump squats<\/li>\n<li>Battling ropes<\/li>\n<li>CINDY (5 pull-ups, 10 push-ups, 15 air squats)<\/li>\n<\/ul>\n<p>In addition to all of the above, several other methods &#8211; like\u00a0<b>Prettislim&#8217;s<\/b>\u00a0U-Lipo is one of the new ways to achieve circumference reduction and reduce unwanted body fat. It&#8217;s a non-surgical and painless tool to shed those extra inches of fat. Prettislim\u00a0<b>U-Lipo program<\/b>\u00a0also allocates a dietician to each individual. This ensures a personally crafted and customised approach to provide one with the best possible plans and tips to follow the diets.<\/p>\n<p><em>Source:\u00a0Prettislim Health Clinic<\/em><\/p>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/5-surprising-reason-running-not-best-cardio-lose-weight\/\" target=\"_blank\">5 Surprising Reasons Why Running Is Not the Best Cardio to Lose Weight<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of us\u00a0do make attempts to lose weight or get in shape. In fact, the average individual makes 4-5 attempts at taking up a\u00a0diet to lose weight\u00a0every year.\u00a0Unfortunately, following a\u00a0weight loss diet plan\u00a0isn&#8217;t as simple as just asking one&#8217;s trainer for 10 words on a piece of paper and following it for a week. Here [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":13503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[34],"tags":[5800,5799],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Beginner&#039;s Guide to Dieting | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/beginners-guide-dieting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Beginner&#039;s Guide to Dieting | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Many of us\u00a0do make attempts to lose weight or get in shape. In fact, the average individual makes 4-5 attempts at taking up a\u00a0diet to lose weight\u00a0every year.\u00a0Unfortunately, following a\u00a0weight loss diet plan\u00a0isn&#8217;t as simple as just asking one&#8217;s trainer for 10 words on a piece of paper and following it for a week. 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Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/beginners-guide-dieting\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0","name":"Pamper Editorial Team","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg","caption":"Pamper Editorial Team"},"description":"If you have an interesting story to tell or share, drop us an email at editor@pamper.my and angie@pamper.my.","sameAs":["https:\/\/www.pamper.my","https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my\/","https:\/\/twitter.com\/https:\/\/twitter.com\/PamperMalaysia","https:\/\/www.youtube.com\/channel\/UCU6ef9JLkURc5if6Qv4cIrQ"],"url":"https:\/\/www.pamper.my\/news\/author\/editor\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Lose-Weight-p1.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-ar9","jetpack-related-posts":[{"id":43962,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/5-tips-to-stay-slim\/","url_meta":{"origin":40123,"position":0},"title":"5 Simple Tips To Stay Slim","date":"Apr 26, 2017","format":false,"excerpt":"When was the last time you went on a diet? Well, we guess this is every woman life goal to stay slim and fit without having to keep fit. Imagine your life never having to diet and counting every calorie that affects your waistline. Although it is like a dream,\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/belly-body-clothes-diet-53528.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":40855,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/study-eat-this-fruit-to-improve-your-memory\/","url_meta":{"origin":40123,"position":1},"title":"Study: Eat This Fruit To Improve Your Memory","date":"Mar 7, 2017","format":false,"excerpt":"According to a new research conducted by a group of researchers from University of California, consumption of grape was found to improve memory power. Lead investigator Dr. Daniel Silverman said that grapes may help prevent Alzheimer\u2019s disease. He explained, \u201cThe study examines the impact of grapes as a whole fruit\u2026","rel":"","context":"In &quot;Alternatives&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/maxresdefault.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":32686,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/lose-weight-pregnancy\/","url_meta":{"origin":40123,"position":2},"title":"How to Lose Weight\u00a0after\u00a0Pregnancy","date":"Nov 7, 2016","format":false,"excerpt":"The kilos that one puts on during pregnancy can be extremely stubborn to get rid of. Women often struggle with accumulation of fat around the waist, hips and upper arms, and engorgement of breasts, followed by sagging. Women often come seeking help to\u00a0lose weight after pregnancy.\u00a0Here are\u00a0a few tips to\u2026","rel":"","context":"In &quot;Slimming &amp; Weight Loss&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Pregnant-Woman1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15787,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/practice-meditation-could-boost-weight-loss-success\/","url_meta":{"origin":40123,"position":3},"title":"Practice Meditation Could Boost Weight Loss Success","date":"Mar 21, 2016","format":false,"excerpt":"When embarking on a diet, the focus is usually on healthy eating and exercise. Learning to manage emotions is rarely part of the regime, but growing research suggests it should be, as learning to breathe, focus, tune into the body, and avoid comfort eating during periods of emotional turmoil can\u2026","rel":"","context":"In &quot;Mind &amp; Soul&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/meditation-weight-loss.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":92947,"url":"https:\/\/www.pamper.my\/news\/health\/world-obesity-day-what-you-need-to-know-about-obesity\/","url_meta":{"origin":40123,"position":4},"title":"World Obesity Day: What You Need to Know About Obesity","date":"Oct 11, 2019","format":false,"excerpt":"In conjunction with World Obesity Day which falls on October 11, we would like to share with you some of the basic knowledge about Obesity. Know the basics What is obesity? Obesity is a complex disorder involving the state has too much fat in the body. Obesity not only affects\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2019\/10\/overweight-man-body-with-hands-touching-belly-fat_44074-1257.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16861,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/weight-loss-tips-shift-the-pounds-by-eating-pulses\/","url_meta":{"origin":40123,"position":5},"title":"Weight Loss Tips: Shift the Pounds by Eating Pulses","date":"Apr 1, 2016","format":false,"excerpt":"Just one serving a day of pulses, including beans, peas, chickpeas or lentils, could help with weight loss says a new Canadian study published this week in\u00a0The American Journal of Clinical Nutrition. The meta-analysis, carried out by a team from St. Michael's Hospital, looked at a total of 940 participants\u2026","rel":"","context":"In &quot;Slimming &amp; Weight Loss&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Pulses.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/40123"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=40123"}],"version-history":[{"count":2,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/40123\/revisions"}],"predecessor-version":[{"id":40128,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/40123\/revisions\/40128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/13503"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=40123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=40123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=40123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}