{"id":3857,"date":"2015-09-03T09:00:22","date_gmt":"2015-09-03T01:00:22","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=3857"},"modified":"2015-12-13T14:22:51","modified_gmt":"2015-12-13T06:22:51","slug":"5-simple-tips-to-detox-your-body","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/5-simple-tips-to-detox-your-body\/","title":{"rendered":"5 Simple Tips to Detox Your Body"},"content":{"rendered":"

It is\u00a0important to detox your body regularly\u00a0to get rid of toxins that could harm your body. Here are some simple tips to detox your body naturally!<\/p>\n

1. Drink Warm Honey Lemon Water Regularly<\/strong><\/p>\n

\"A<\/a>Drinking honey water regularly helps to flush out the toxins from body. Adding lemon to the drink\u00a0increases the benefits, as lemon contains citric acid, which helps to maximize enzyme function and in turn stimulate the liver and help with detoxification.<\/p>\n

2. More\u00a0Exercise and More Sweat<\/strong>
\n\"workouts\"<\/a>Sweat is known for being exceptionally good at detoxing the body of heavy metals like chromium and lead. You can jog, do yoga, swim, and others\u00a0exercises that help\u00a0you sweat\u00a0more and expel toxins from your body.<\/p>\n

3. Eat More Dietary Fiber
\n\"fiber\"<\/a><\/strong>Eat more dietary fiber foods helps to get our bowels moving as it promotes intestinal peristalsis, eases the process of defecation, and\u00a0accelerates the excretion of pathogens and toxins out of body.<\/p>\n

4. Drink Green Tea\u00a0instead of Coffee<\/strong>
\n\"green-tea\"<\/a>Drinking green tea is good for health as it contains high level of anti-oxidant which detoxify our body and help\u00a0weight loss too.<\/p>\n

5. Get Enough\u00a0Sleep at the Right Time<\/strong>
\n\"sleeping\"<\/a>It’s important\u00a0to have not only the right amount of sleep, but to also sleep at the right time. Between 10pm and 2am is the most healing and detoxifying time to sleep.\u00a0During this hours, our body does the most cell-repair and cell-rejuvenation, getting rid of toxins within the cells.<\/p>\n","protected":false},"excerpt":{"rendered":"

It is\u00a0important to detox your body regularly\u00a0to get rid of toxins that could harm your body. Here are some simple tips to detox your body naturally! 1. Drink Warm Honey Lemon Water Regularly Drinking honey water regularly helps to flush out the toxins from body. Adding lemon to the drink\u00a0increases the benefits, as lemon contains […]<\/p>\n","protected":false},"author":9,"featured_media":3863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,342,23],"tags":[],"yoast_head":"\n5 Simple Tips to Detox Your Body | Pamper.My<\/title>\n<meta name=\"description\" content=\"It is important to detox your body regularly to get rid of toxins that could harm your body. 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