{"id":38506,"date":"2017-02-02T15:00:06","date_gmt":"2017-02-02T07:00:06","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=38506"},"modified":"2017-02-02T15:37:10","modified_gmt":"2017-02-02T07:37:10","slug":"weight-loss-solutions-new-year-herbalife-nutrition-expert","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/weight-loss-solutions-new-year-herbalife-nutrition-expert\/","title":{"rendered":"Weight Loss Solutions for the New Year by Herbalife Nutrition Expert"},"content":{"rendered":"<p>Feeling the bloat of a heavy Chinese New Year?<\/p>\n<p>These weight loss tips from Herbalife Nutrition expert, Dr. Luigi Gratton, Vice President of Nutrition Education and Development and the Chairman of the Nutritional Advisory Board (NAB) for Herbalife can help you stick to your New Year\u2019s resolutions this time.<\/p>\n<h3><strong>1. Create specific and achievable goals and resolutions.<\/strong><\/h3>\n<figure id=\"attachment_38509\" aria-describedby=\"caption-attachment-38509\" style=\"width: 848px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38509\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/how-top-sales-people-use-goal-setting-to-achieve-greatness.jpg\" alt=\"Image: salesforcesearch.com\" width=\"848\" height=\"565\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/how-top-sales-people-use-goal-setting-to-achieve-greatness.jpg 848w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/how-top-sales-people-use-goal-setting-to-achieve-greatness-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/how-top-sales-people-use-goal-setting-to-achieve-greatness-300x200.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/how-top-sales-people-use-goal-setting-to-achieve-greatness-768x512.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/how-top-sales-people-use-goal-setting-to-achieve-greatness-696x464.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/how-top-sales-people-use-goal-setting-to-achieve-greatness-630x420.jpg 630w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><figcaption id=\"caption-attachment-38509\" class=\"wp-caption-text\">Image: salesforcesearch.com<\/figcaption><\/figure>\n<p>An achievable lifestyle change can lead to sustainable, lasting results, as opposed to a \u201cfad\u201d diet. Instead of \u201cI want to get fit,\u201d try \u201cI will walk 30 minutes a day\u201d or \u201cI will park further and walk to the office\u201d.<\/p>\n<p>Start \u201conce a day\u201d healthier choices. Choose a meal, either lunch or dinner, to have a healthy meal or give up fried foods for lunch or sugary drinks for one meal a day. For example, ditching soda in favour of water at one meal can cut at least 150 calories and about 10 teaspoons of sugar out of your day.<\/p>\n<p>Start a \u201conce a week\u201d goal. For example, start a yoga class once a week or pack your own lunch once a week.<\/p>\n<h3><strong>2. Make small lifestyle changes.<\/strong><\/h3>\n<p>Add fruits and vegetables to your meal, go for a walk, take the stairs instead of the elevator, or park your car further from the door and walk. It typically takes about three weeks to create a habit.<\/p>\n<h3><strong>3. Take action, get fit.<\/strong><\/h3>\n<figure id=\"attachment_29493\" aria-describedby=\"caption-attachment-29493\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29493\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/running.jpeg\" alt=\"Image: aquablucondo.com\" width=\"740\" height=\"416\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/running.jpeg 740w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/running-150x84.jpeg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/running-300x169.jpeg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/running-696x391.jpeg 696w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><figcaption id=\"caption-attachment-29493\" class=\"wp-caption-text\">Image: aquablucondo.com<\/figcaption><\/figure>\n<p>Weight management is a result of balanced nutrition and exercise. Remember that you need to supply your muscles with protein and other nutrients that are important to your workout recovery. If you find that you may not have time, try doing wall squats which you can do while watching television or at work and can help increase your stamina, strengthen your core muscles and help you focus.<\/p>\n<h3><strong>4. Maintain a balanced nutrition.<\/strong><\/h3>\n<figure id=\"attachment_29514\" aria-describedby=\"caption-attachment-29514\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29514\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/strawberries-e1474611545595.jpg\" alt=\"Heart-Healthy Food To Add Into Your Meals-berries\" width=\"800\" height=\"495\" \/><figcaption id=\"caption-attachment-29514\" class=\"wp-caption-text\">Image: kashmirbox.com<\/figcaption><\/figure>\n<p>Balanced nutrition includes fruits and vegetables, whole grains, and proteins which help maintain energy and curb appetite. By learning what size portions you need to eat to feel \u2018not hungry any more\u2019\u2014as opposed to feeling \u2018stuffed\u2019\u2014you can trim your food intake significantly. Portion control strategies include using smaller plates, serving your food in the kitchen rather than having serving dishes at the table and using meal replacements such as protein shakes, bars or frozen meals.<\/p>\n<p>These and other tips from Herbalife\u2019s fitness and nutrition experts, along with healthy recipes to help achieve your New Year\u2019s resolution, can be found at http:\/\/www.discovergoodnutrition.com\/.<\/p>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/health\/survey-reveals-the-reason-behind-obesity-of-malaysian\/\" target=\"_blank\">Survey Reveals The Reason Behind Obesity of Malaysian<\/a><\/strong><\/p>\n<p><em>&#8211; Cover Image: eatthis.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling the bloat of a heavy Chinese New Year? These weight loss tips from Herbalife Nutrition expert, Dr. Luigi Gratton, Vice President of Nutrition Education and Development and the Chairman of the Nutritional Advisory Board (NAB) for Herbalife can help you stick to your New Year\u2019s resolutions this time. 1. Create specific and achievable goals [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":38510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,34],"tags":[4996,593,1109,5411,5412],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Loss Solutions for the New Year by Herbalife Nutrition Expert | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/weight-loss-solutions-new-year-herbalife-nutrition-expert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Solutions for the New Year by Herbalife Nutrition Expert | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Feeling the bloat of a heavy Chinese New Year? These weight loss tips from Herbalife Nutrition expert, Dr. Luigi Gratton, Vice President of Nutrition Education and Development and the Chairman of the Nutritional Advisory Board (NAB) for Herbalife can help you stick to your New Year\u2019s resolutions this time. 1. Create specific and achievable goals [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/weight-loss-solutions-new-year-herbalife-nutrition-expert\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-02T07:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-02T07:37:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/weight-loss-questions.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" 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The fun-filled fitness event, coinciding with Nutrition Month Malaysia, saw approximately 7,000 \u00a0independent Herbalife Nutrition members, along with their customers, family and friends, participating in\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/04\/Pamper.My_Herbalife-Nutrition-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":95292,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/herbalife-nutrition-study-reveals-malaysian-consumers-gain-an-average-of-3-kgs-around-chinese-new-year\/","url_meta":{"origin":38506,"position":1},"title":"Herbalife Nutrition Study Reveals Malaysian Consumers Gain an Average of 3 KGs Around Chinese New Year","date":"Jan 30, 2020","format":false,"excerpt":"The latest findings of the global nutrition company, Herbalife Nutrition, revealed that Chinese New Year, comes right after Ramadan and Hari Raya Puasa as the second most challenging holiday for Malaysian consumers to continue exercising and eating healthily. 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