{"id":36669,"date":"2017-01-06T12:00:19","date_gmt":"2017-01-06T04:00:19","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=36669"},"modified":"2017-01-05T16:52:23","modified_gmt":"2017-01-05T08:52:23","slug":"5-unhealthy-new-years-resolutions-break-2017","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-unhealthy-new-years-resolutions-break-2017\/","title":{"rendered":"5 UNhealthy New Year’s Resolutions to Break in 2017"},"content":{"rendered":"

With 2017 officially underway,\u00a0New Year’s<\/span>\u00a0resolutions are at the forefront of many people\u00a0minds. This year, instead of committing to unrealistic resolutions and getting discouraged when they don’t work out, Canadian health and fitness expert\u00a0Dai Manuel<\/span><\/strong>\u00a0encouraged people to break\u00a0UNhealthy\u00a0New Year’s\u00a0<\/span>resolutions and create a more practical foundation for a healthy life in 2017.<\/p>\n

\"Dai
Dai Manuel (CNW Group\/Merkato Inc.)<\/figcaption><\/figure>\n

“By adopting heathy eating habits, you can set a foundation for living your most phenomenal life. I recommend a diet made up of primarily whole and minimally processed foods. This straightforward approach takes the focus off calorie counting, elimination diets and other ‘magic bullets’ to health and encourages us to enjoy nutrients the way Mother Nature intended,” says\u00a0Dai Manuel<\/span>.<\/p>\n

Dai’s\u00a0<\/strong>5\u00a0UNhealthy trends and resolutions to break in 2017<\/b>:<\/h2>\n

1.<\/b>\u00a0Unrealistic\u00a0New Year’s<\/span>\u00a0Resolutions
\n<\/b>It’s time to let go of the impossible targets and start setting realistic, long-term, SMART goals. These goals are\u00a0S<\/b>pecific,\u00a0M<\/b>easurable,\u00a0A<\/b>ttainable,\u00a0R<\/b>ealistic, and\u00a0T<\/b>imely. Instead of short-term weight loss goals, consider making a promise to yourself that you will begin to build the foundation for a healthy life by finding the majority of your nourishment from whole and minimally processed foods. The long-term benefit of creating a life based on a foundation of health first is key to achieving so many successes in other areas of your life maintaining overall happiness.<\/p>\n

2.<\/b>\u00a0Calorie Counting
\n<\/b>Calorie counting can make people crazy especially after a busy holiday full of indulgences. Instead of making food a prescription, get back to enjoying whole foods that are nutritionally dense. While a common trend today is to fortify foods with added protein, it is important to remember that meat is one of nature’s “original” sources of protein. From a nutritional perspective, beef is a protein powerhouse and, as a single-ingredient whole food, it delivers a protein and nutrient punch. And while many might know beef is king for protein, what they might not realize is that it’s also rich in vitamins and minerals too such as iron, zinc, selenium, and vitamin B12.<\/p>\n

3.\u00a0<\/b>Convenience Eating or Overindulging When Eating Out
\n<\/b>Cooking at home doesn’t have to be hard work, there’s tons of delicious options for easy ways to make whole foods part of your convenience needs. Options like\u00a0Korean Beef Lettuce Cups<\/em>\u00a0made with ground beef and\u00a0Grab-and-Go Tortillas<\/em>\u00a0made with beef oven roast are not only good for you, they’re good for your wallet too and incorporate lots of fresh vegetables. If you do eat out, try choosing foods that are nutrient-rich and minimally processed.<\/p>\n

\"Korean
Korean Beef Lettuce Cups are a balanced way to eat your meat, using lots of veggies combined with good-for-y\u00adou ground beef. (CNW Group\/Merkato Inc.)<\/figcaption><\/figure>\n

4.\u00a0<\/b>UNmindful Eating
\n<\/b>Bring focus to your food in 2017. Distracted eating can lead us to overeat, so being mindful and taking part in focused eating helps us manage portion sizes while letting our senses and satiety cues guide our decisions. Try committing to eating your meals uninterrupted. That means no screen time or desk-side lunches.<\/p>\n

5.\u00a0<\/b>Eliminating or Restricting Foods from Your Diet
\n<\/b>In 2017 find a dietary balance that works for you and challenge the perception of what the word diet means. It’s meant to describe the way we sustain ourselves \u2013 it’s not just about weight management or loss. Eat real food. When making meals, aim to fill half your plate with vegetables or fruit, then fill one quarter with lean protein like beef and the other with whole grains for a balanced, healthy meal.<\/p>\n

Source:\u00a0PRNewswire.com<\/em><\/p>\n

Read also:\u00a0Get Healthy Inside Out With The Good Co. & Handmade Heroes<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

With 2017 officially underway,\u00a0New Year’s\u00a0resolutions are at the forefront of many people\u00a0minds. This year, instead of committing to unrealistic resolutions and getting discouraged when they don’t work out, Canadian health and fitness expert\u00a0Dai Manuel\u00a0encouraged people to break\u00a0UNhealthy\u00a0New Year’s\u00a0resolutions and create a more practical foundation for a healthy life in 2017. “By adopting heathy eating habits, […]<\/p>\n","protected":false},"author":9,"featured_media":36670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32],"tags":[2097,4992],"yoast_head":"\n5 UNhealthy New Year's Resolutions to Break in 2017 | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-unhealthy-new-years-resolutions-break-2017\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 UNhealthy New Year's Resolutions to Break in 2017 | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"With 2017 officially underway,\u00a0New Year’s\u00a0resolutions are at the forefront of many people\u00a0minds. This year, instead of committing to unrealistic resolutions and getting discouraged when they don’t work out, Canadian health and fitness expert\u00a0Dai Manuel\u00a0encouraged people to break\u00a0UNhealthy\u00a0New Year’s\u00a0resolutions and create a more practical foundation for a healthy life in 2017. “By adopting heathy eating habits, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-unhealthy-new-years-resolutions-break-2017\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-06T04:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-05T08:52:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/01\/20170104_C8473_PHOTO_EN_846296.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angie T.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-unhealthy-new-years-resolutions-break-2017\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/01\/20170104_C8473_PHOTO_EN_846296.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/01\/20170104_C8473_PHOTO_EN_846296.jpg\",\"width\":1280,\"height\":854,\"caption\":\"Beef tastes delicious, is an excellent source of hunger-curbing protein and is chock full of vitamins and minerals too. 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Besides the celebration,\u00a0 it's also time to review what you have achieved\u00a0over the past one year and make a new list of New Year's resolutions that you would like to achieve in the forthcoming new\u2026","rel":"","context":"In "Festivals"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/12\/New-Year-2016.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":36415,"url":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/transform-life-6-new-years-resolutions\/","url_meta":{"origin":36669,"position":2},"title":"Transform Your Life with These 6 New Year\u2019s Resolutions","date":"Dec 30, 2016","format":false,"excerpt":"1. Make reading a regular habit Even if it is just a newspaper or magazine, reading is one of the few hobbies that comes with real health benefits such as improving your mind and memory. Instead of scrolling on Facebook or Instagram, why not pick up a book from topics\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/12\/AAEAAQAAAAAAAAIuAAAAJDgxYmMxODNlLTJmZjEtNDUzNC1iNjFkLTgzNWFkMjkzNmQ4Nw.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":110204,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/tech\/be-your-best-self-with-these-meaningful-new-years-resolutions\/","url_meta":{"origin":36669,"position":3},"title":"Be Your Best Self with these Meaningful New Year\u2019s Resolutions","date":"Dec 31, 2021","format":false,"excerpt":"The New Year brings a sense of hope and opportunity for a fresh start. For many of us, this is the time to reflect on how we can become better versions of ourselves \u2013 whether in our career, health, personal development, or social lives. Setting New Year\u2019s Resolutions can be\u2026","rel":"","context":"In "Home & Living"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2021\/12\/PR_Be-Your-Best-Self-with-these-Meaningful-New-Years-Resolutions_image-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":36810,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/festivals\/5-healthy-eating-tips-lunar-new-year\/","url_meta":{"origin":36669,"position":4},"title":"5 Healthy Eating Tips at Lunar New Year","date":"Jan 9, 2017","format":false,"excerpt":"Lunar New Year period is typically a family-orientated time where all family and friends get together. With all that tempting food and drink being handed around, it can be really hard not to overindulge during the festive occasion. 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