{"id":36415,"date":"2016-12-30T17:00:05","date_gmt":"2016-12-30T09:00:05","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=36415"},"modified":"2016-12-30T10:27:48","modified_gmt":"2016-12-30T02:27:48","slug":"transform-life-6-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/transform-life-6-new-years-resolutions\/","title":{"rendered":"Transform Your Life with These 6 New Year\u2019s Resolutions"},"content":{"rendered":"

1. Make reading a regular habit<\/strong><\/p>\n

\"Image:
Image: huffingtonpost.com<\/figcaption><\/figure>\n

Even if it is just a newspaper or magazine, reading is one of the few hobbies that comes with real health benefits such as improving your mind and memory. Instead of scrolling on Facebook or Instagram, why not pick up a book from topics that you like?<\/p>\n

2. Hit at least half an hour of exercise a day<\/strong><\/p>\n

\"gym-workout-cardio-pamper\"Get off the sofa and make a point of working out every day, at least for 30 minutes. Working out early in the morning not only starts your day off strong, it also helps you to feel more pumped up and aid you in maintaining a healthy body.<\/p>\n

3. Save up your money<\/strong><\/p>\n

\"Image:
Image: investolope.com<\/figcaption><\/figure>\n

Try apps like T2Expense or Mint.com to manage your income and expenses by checking in on your financial status on a weekly basis. Each time you get your paycheck, the first thing you do is set aside a portion of your earnings (we recommend one-third of your income) to save before taking care of your bills and other necessities.<\/p>\n

4. Eat out less, get more into cooking at home<\/strong><\/p>\n

\"Image:
Image: raeofsunshinelife.com<\/figcaption><\/figure>\n

If your New Year\u2019s resolution is to stay fit and healthy, first thing first, eat at home more. Cooking and eating at home is one of the best ways to save money and eat nutritiously. This is because you are actually paying attention to what foods and substances you\u2019re putting into your body. Set a grocery budget and schedule. If you have a 9-5 job, the weekends would be ideal for a well-planned meal prep.<\/p>\n

5. Go travel at least once a year<\/strong><\/p>\n

\"Image:
Image: pixabay.com<\/figcaption><\/figure>\n

Make the leap and plan the trip you have been dreaming of, even if it is just a weekend to a nearby beach. We all need time away from our work, to refresh our mind. You will see things in a more positive way and you will be more positive. Only when you see the other parts of the world, it makes you appreciate your things back home a lot more.<\/p>\n

6. Make the world a better place<\/strong><\/p>\n

Helping people makes you feel good about yourself. You can start by participating in volunteer activities. People who volunteer are happier with their current lives, expect to live longer than the rest of the population and are more optimistic. Acts of kindness will encourage others to do the same thing.<\/p>\n

Read also:
\n7 Ways to Strengthen Family Ties<\/a>;
\n5 Hacks for Every Non-Morning Person<\/a><\/strong><\/p>\n

– Cover Image:\u00a0timemanagementninja.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

1. Make reading a regular habit Even if it is just a newspaper or magazine, reading is one of the few hobbies that comes with real health benefits such as improving your mind and memory. Instead of scrolling on Facebook or Instagram, why not pick up a book from topics that you like? 2. Hit […]<\/p>\n","protected":false},"author":16,"featured_media":36417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,866,33,18,19,35,34],"tags":[3315,4884,4926,4913,4886],"yoast_head":"\nTransform Your Life with These 6 New Year\u2019s Resolutions<\/title>\n<meta name=\"description\" content=\"The only six new year\u2019s resolutions you need to make.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/transform-life-6-new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Transform Your Life with These 6 New 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For those who want to have their celebration a memorable one, here is guide to where you can celebrate the New Year countdown to 2019 in\u2026","rel":"","context":"In "Festivals"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/12\/pamper.my_klcc-1-1068x712.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":64343,"url":"https:\/\/www.pamper.my\/news\/happening-home\/spectacular-countdown-largest-fireworks-display-mutiara-damansara\/","url_meta":{"origin":36415,"position":4},"title":"Spectacular Countdown with the Largest Fireworks Display @\u00a0Mutiara Damansara","date":"Dec 27, 2017","format":false,"excerpt":"To ring in a brand new year,\u00a0Mutiara Damansara Commercial Centre (MDCC)\u00a0is throwing its annual\u00a0New Year\u2019s Eve Countdown Party! Comprising\u00a0IPC Shopping Centre, the Curve and eCurve, MDCC\u2019s celebratory bash promises boundless fun for all. Party with good music and dance to the tunes of local stars Kaka Azraff, Edwin Choo, SKYHIGH,\u2026","rel":"","context":"In "Festivals"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/12\/MDCC_poster.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":124748,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/happenings\/double-the-new-years-eve-countdown-fun-with-ioi-malls-and-astro-radio\/","url_meta":{"origin":36415,"position":5},"title":"Double the New Year’s Eve Countdown Fun with IOI Malls and Astro Radio!","date":"Dec 29, 2023","format":false,"excerpt":"Get ready to ring in 2024 in style with not one, but two electrifying New Year's Eve Countdown Extravaganzas! IOI Malls and Astro Radio are teaming up to bring you unforgettable celebrations at both IOI City Mall, Putrajaya and IOI Mall Puchong on December 31st. IOI City Mall, Putrajaya Immerse\u2026","rel":"","context":"In "Festivals"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2023\/12\/IOI-City-Mall.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/36415"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=36415"}],"version-history":[{"count":2,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/36415\/revisions"}],"predecessor-version":[{"id":36418,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/36415\/revisions\/36418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/36417"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=36415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=36415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=36415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}