{"id":32063,"date":"2016-10-31T14:00:43","date_gmt":"2016-10-31T06:00:43","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=32063"},"modified":"2016-11-09T14:12:02","modified_gmt":"2016-11-09T06:12:02","slug":"pamper-tries-fuel-prime-crossfit-shah-alam","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/reviews\/pamper-tries-fuel-prime-crossfit-shah-alam\/","title":{"rendered":"Pamper.My Tries: Fuel Prime Crossfit, Shah Alam"},"content":{"rendered":"

What is crossfit?<\/h3>\n

CrossFit is a workout program that aims to strengthen your core and condition your body through various functional exercises. It\u2019s mostly used by police academies, martial artists, soldiers, and athletes to improve their performance.<\/p>\n

Because CrossFit can be pretty intense, it\u2019s important to find a gym with an experienced trainer and a community you are comfortable with so that you\u2019ll learn the proper form and be more encouraged to keep CrossFitting!<\/p>\n

Thanks to Fuel Prime Crossfit<\/a>, Shah Alam, Pamper.My got to experience (and finally get away from our laptops!) CrossFit firsthand and all we can say is that we’ve pulled through together with some sore muscles along with a fitter body and clearer mind.<\/p>\n

\"Pamper.MyWe’re not the fittest and we don’t exercise on the regular so we walked into our first session filled with nerves and maybe even a bit of fear on what they’re going to make us do. Upon seeing the friendly face of Head Coach Matin Fayzal of Fuel Prime Crossfit who also happens to be a\u00a0lululemon athletica Kuala Lumpur<\/a>\u00a0Ambassador so he’s always dressed for any action-packed workout, our nerves calmed down a little.<\/p>\n

Like all workouts, we start with some dynamic warm-ups and in this case, the warm-ups is the same for all classes which are Knee-ups, Leg raises and Inch-worms.<\/p>\n