{"id":3095,"date":"2015-08-17T09:00:00","date_gmt":"2015-08-17T01:00:00","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=3095"},"modified":"2015-08-24T13:42:28","modified_gmt":"2015-08-24T05:42:28","slug":"type-of-headaches-and-how-to-get-rid-of-them","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/type-of-headaches-and-how-to-get-rid-of-them\/","title":{"rendered":"Suffering from Headache? Ways to Get Rid of It"},"content":{"rendered":"

Headaches<\/strong> are more than just a pain — they can be completely debilitating. There are many treatments available depending on the type of headache<\/strong> you are\u00a0suffering from.<\/span><\/p>\n

Continue reading to understand the type of headaches and learn the remedies:<\/p>\n

(1)\u00a0Sinus Headache<\/span><\/strong><\/p>\n

\"sinus\"<\/a><\/p>\n

(2)\u00a0TMJ Headaches<\/span><\/strong><\/p>\n

\"TMJ\"<\/a><\/p>\n

(3)\u00a0Migraine Headaches<\/span><\/strong><\/p>\n

\"migrain\"<\/a>Other Causes of Headache<\/span><\/strong><\/p>\n

(a) Lack of Sleep<\/b>
\n\"e9fcc938284afde7_158907202.preview\"Image Source<\/a><\/p>\n

For a wondrous few, only three or four hours of sleep a night may be necessary without negative physical side effects, whereas others feel like a train wreck without eight. If you aren’t getting enough sleep, you may feel dizzy and dazed with head pain all over. The answer is simple: Get more sleep.<\/p>\n

(b) Dehydration<\/b>
\n\"6-Unusual-Signs-of-Dehydration-722x406\"<\/a>Image Source<\/a><\/p>\n

When we’re dehydrated, our cells shrink and the volume of the brain decreases. It causes a tiny but measurable reaction, which leads to headache pain. If you’re experiencing a fuzzy, foggy kind of headache that feels like the inside of your brain is trying to push out your ears, think about the last time you hit the water cooler. To prevent headaches you should be drinking half your body weight in ounces of water per day.<\/p>\n

(c) Food Triggers<\/b>
\n\"285x285_Foods_That_Trigger_Migraines_Eat_Right_1\"<\/a>Image Source<\/a><\/p>\n

Occasionally, certain foods like cheese, wine or chocolate can trigger headaches. These foods contain tyramine, which is produced from protein as food ages. If you can’t pinpoint a reason for your headaches, try keeping a food diary and look at what you ate before a headache occurred. You may have to cut out some of your favorites. Aged and fermented foods are usually the culprits.<\/p>\n

Source: [1<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"

Headaches are more than just a pain — they can be completely debilitating. There are many treatments available depending on the type of headache you are\u00a0suffering from. Continue reading to understand the type of headaches and learn the remedies: (1)\u00a0Sinus Headache (2)\u00a0TMJ Headaches (3)\u00a0Migraine Headaches Other Causes of Headache (a) Lack of Sleep Image Source […]<\/p>\n","protected":false},"author":10,"featured_media":3120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,342,23],"tags":[],"yoast_head":"\nSuffering from Headache? Ways to Get Rid of It | Pamper.My<\/title>\n<meta name=\"description\" content=\"Headaches are more than just a pain -- they can be completely debilitating. 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These are findings found\u00a0over 27,000 people in 22 countries which health conditions from a given\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/GfK-Infographic-Health-Problems-Total-Web-RGB.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":25696,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/wine-dine\/top-ten-wine-myths-busted-by-berry-bros-rudd\/","url_meta":{"origin":3095,"position":4},"title":"Top 10 Wine Myths Busted by Berry Bros. & Rudd","date":"Aug 5, 2016","format":false,"excerpt":"A great deal of\u00a0mystique\u00a0surrounds wine,\u00a0along with many\u00a0\u2018wine-wisdoms\u2019 \u00a0that are\u00a0actually\u00a0misleading myths.\u00a0These common misconceptions\u00a0can lead to embarrassing moments of not really knowing the\u00a0facts;\u00a0Britain\u2019s original wine and spirits merchant\u00a0Berry Bros. & Rudd\u00a0set the record straight, sharing their\u00a0top ten wine myths, whilst dispelling mistaken beliefs with reality. Belief: Wine\u00a0Gets Better with Age Reality:\u00a0Most wines\u2026","rel":"","context":"In "Wine & Dine"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/Red_wine_closeup_in_glass.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":18798,"url":"https:\/\/www.pamper.my\/news\/health\/stressed-out-here-are-some-tips-to-beat-it\/","url_meta":{"origin":3095,"position":5},"title":"Stressed Out? Here are Some Tips to Beat It!","date":"Apr 25, 2016","format":false,"excerpt":"If you frequently find yourself suffering from some ailment or rather like headaches or stomach\u00a0problems, or often feel anxious, irritable or depressed, then stress is your likely culprit. Here are some pointers to help relieve physical and emotional tension. Identify the Cause Take time to think through the cause of\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/stress.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/3095"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=3095"}],"version-history":[{"count":4,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/3095\/revisions"}],"predecessor-version":[{"id":3119,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/3095\/revisions\/3119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/3120"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=3095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=3095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=3095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}