{"id":30809,"date":"2016-10-13T17:00:05","date_gmt":"2016-10-13T09:00:05","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=30809"},"modified":"2016-10-13T15:30:48","modified_gmt":"2016-10-13T07:30:48","slug":"cancer-fighting-foods-include-diet","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/","title":{"rendered":"4 Cancer-Fighting Foods You Should Include in Your Diet"},"content":{"rendered":"

When selecting fruits and vegetables, aim to go for a variety of colour, literally, and eat as much colour as you can. By eating these natural produce of a variety of different colours, one can get the best all-around health benefits.<\/p>\n

In particular, the berry family is a potent source of antioxidants including blueberries, blackberries, raspberries and strawberries. The rich greens of leafy spinach, kale and lettuces are also chockfull of fibre and vitamins. Scarlet tomatoes contain stores of lycopene while cantaloupe melons have vitamins A and C, minerals and hydrating water.<\/p>\n

\"Image:
Image: huffpost.com<\/figcaption><\/figure>\n

Higher intake of cancer-fighting foods such as fruits and vegetables, fish, and fibre are associated with a decreased risk of colorectal, lung and breast cancers. Among the most highly regarded cancer-fighting foods abundant in markets and supermarkets in our neighbourhoods include:<\/p>\n

Leafy Green Vegetables \u2013<\/strong> Rich supplies of vitamins, minerals, antioxidants and enzymes, yet very low in calories, fats, and sodium. Think spinach, kale, romaine, and watercress. Isothiocyanates (ITCs) found in leafy greens, which are made from glucosinolates, have been reported to help detox your body at the cellular level.<\/p>\n

\"Image:
Image: stephanieschuh.com<\/figcaption><\/figure>\n

Cruciferous vegetables<\/em><\/strong> \u2013 examples like broccoli and cauliflower are powerful cancer fighters with rich stores of Vitamin C and glutathione, a potent antioxidant.<\/p>\n

Berries<\/em><\/strong> \u2013 renowned antixodant rich with vitamin C, vitamin A and gallic acid, a powerful antifungal\/antiviral agent that increases immunity. Berries are rich in proanthocyanidin antioxidants, capable of lowering free radical damage.<\/p>\n

\"Heart-Healthy
Image: kashmirbox.com<\/figcaption><\/figure>\n

Herbs and spices<\/em><\/strong> \u2013 even the humblest natural ingredients hold the key to health such as turmeric that contains curcumin, proven to decrease tumour size and fight breast and colon cancer. A single teaspoon of turmeric powder consumed daily helps or in the form of supplements.<\/p>\n

In line with Breast Cancer Awareness Month, Juice Works Malaysia has launched two delicious drinks designed to offer some of the most potent health-boosting properties to the body:<\/p>\n

CHERISH YOUR HEART<\/em><\/strong> offers a naturally scintillating selection of strawberries, apples, spinach and pineapple to zest up your day. This is a potent potion designed to boost the immune system.<\/p>\n

SWEET HEART<\/em><\/strong> combines the juiciness of fresh plump strawberries with fragrant apricots blended to perfection with creamy bananas, muesli, low fat soymilk and mango yoghurt. Not only is the musky fragrance of apricots irresistible, these lovely golden fruits are rich in plant antioxidants. Yoghurt helps balance the digestive system and loads it with healthy probiotics, or friendly bacteria with live cultures.<\/p>\n

\"world-heart-day-2016-output-s\"<\/p>\n

\u201cOur bodies need a healthy diet to function at its best and this is especially crucial if we have cancer,\u201d explains Juice Works Malaysia founder, Ling Mooi Li, who is a trained pharmacist.<\/p>\n

She further highlights on the importance of optimal nutrition because when we are eating well, it helps us feel better overall, strengthens us, and builds muscles, all of which supports us in tolerating the side effects of treatments for cancer. \u201cFresh fruits and vegetables offer a boost to our immune system to hasten recovery and also decrease chances of infections,\u201d Ling says.<\/p>\n

Related:\u00a0Juice Works Malaysia Launches their Revitalised Menu, Consists of Supergreen Hero and More<\/a><\/strong><\/p>\n

\u2013 Cover Image: philly.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

When selecting fruits and vegetables, aim to go for a variety of colour, literally, and eat as much colour as you can. By eating these natural produce of a variety of different colours, one can get the best all-around health benefits. In particular, the berry family is a potent source of antioxidants including blueberries, blackberries, […]<\/p>\n","protected":false},"author":16,"featured_media":30833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32],"tags":[824,3776,1726,1724],"yoast_head":"\n4 Cancer-Fighting Foods You Should Include in Your Diet | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Cancer-Fighting Foods You Should Include in Your Diet | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"When selecting fruits and vegetables, aim to go for a variety of colour, literally, and eat as much colour as you can. By eating these natural produce of a variety of different colours, one can get the best all-around health benefits. In particular, the berry family is a potent source of antioxidants including blueberries, blackberries, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-13T09:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-13T07:30:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/10\/cancer-fighting-foods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"812\" \/>\n\t<meta property=\"og:image:height\" content=\"487\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean Khoo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/10\/cancer-fighting-foods.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/10\/cancer-fighting-foods.jpg\",\"width\":812,\"height\":487,\"caption\":\"Image: philly.com\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/\",\"name\":\"4 Cancer-Fighting Foods You Should Include in Your Diet | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#primaryimage\"},\"datePublished\":\"2016-10-13T09:00:05+00:00\",\"dateModified\":\"2016-10-13T07:30:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Cancer-Fighting Foods You Should Include in Your Diet\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59\"},\"headline\":\"4 Cancer-Fighting Foods You Should Include in Your Diet\",\"datePublished\":\"2016-10-13T09:00:05+00:00\",\"dateModified\":\"2016-10-13T07:30:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#webpage\"},\"wordCount\":550,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/10\/cancer-fighting-foods.jpg\",\"keywords\":[\"Cancer\",\"cancer fighting foods\",\"Juice Works\",\"Juice Works Malaysia\"],\"articleSection\":[\"Diet & Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59\",\"name\":\"Jean Khoo\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg\",\"caption\":\"Jean Khoo\"},\"description\":\"Jean Khoo is a freelance writer and editor living in Malaysia. She's written for Vulcan Post, ExpatGo, Thought Catalog, Sportskeeda, and several other publications. In her spare time, she enjoys reading motivational books and discovering new restaurants.\",\"sameAs\":[\"https:\/\/www.facebook.com\/jeannkhoo\/\",\"https:\/\/twitter.com\/https:\/\/www.twitter.com\/jeannkhoo\/\"],\"url\":\"https:\/\/www.pamper.my\/news\/author\/jeankhoo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Cancer-Fighting Foods You Should Include in Your Diet | Pamper.My","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/","og_locale":"en_US","og_type":"article","og_title":"4 Cancer-Fighting Foods You Should Include in Your Diet | Pamper.My","og_description":"When selecting fruits and vegetables, aim to go for a variety of colour, literally, and eat as much colour as you can. By eating these natural produce of a variety of different colours, one can get the best all-around health benefits. In particular, the berry family is a potent source of antioxidants including blueberries, blackberries, […]","og_url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_author":"https:\/\/www.facebook.com\/jeannkhoo\/","article_published_time":"2016-10-13T09:00:05+00:00","article_modified_time":"2016-10-13T07:30:48+00:00","og_image":[{"width":812,"height":487,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/10\/cancer-fighting-foods.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Jean Khoo","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/10\/cancer-fighting-foods.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/10\/cancer-fighting-foods.jpg","width":812,"height":487,"caption":"Image: philly.com"},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/","name":"4 Cancer-Fighting Foods You Should Include in Your Diet | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#primaryimage"},"datePublished":"2016-10-13T09:00:05+00:00","dateModified":"2016-10-13T07:30:48+00:00","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"4 Cancer-Fighting Foods You Should Include in Your Diet"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59"},"headline":"4 Cancer-Fighting Foods You Should Include in Your Diet","datePublished":"2016-10-13T09:00:05+00:00","dateModified":"2016-10-13T07:30:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#webpage"},"wordCount":550,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/10\/cancer-fighting-foods.jpg","keywords":["Cancer","cancer fighting foods","Juice Works","Juice Works Malaysia"],"articleSection":["Diet & Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59","name":"Jean Khoo","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg","caption":"Jean Khoo"},"description":"Jean Khoo is a freelance writer and editor living in Malaysia. She's written for Vulcan Post, ExpatGo, Thought Catalog, Sportskeeda, and several other publications. In her spare time, she enjoys reading motivational books and discovering new restaurants.","sameAs":["https:\/\/www.facebook.com\/jeannkhoo\/","https:\/\/twitter.com\/https:\/\/www.twitter.com\/jeannkhoo\/"],"url":"https:\/\/www.pamper.my\/news\/author\/jeankhoo\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/10\/cancer-fighting-foods.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-80V","jetpack-related-posts":[{"id":45540,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/get-nutritious-goodness-better-health-changing-daily-diet\/","url_meta":{"origin":30809,"position":0},"title":"Get More Nutritious Goodness And Better Health From Changing Your Daily Diet","date":"May 19, 2017","format":false,"excerpt":"Do you fall ill often or experience fatigue, weakness, nausea, heartburn, or constant irritability? There is a high chance that you may be lacking fibre and vitamins in your diet. Triggered by an unhealthy or unbalanced diet and the lack of physical activities, Malaysians are among many who place very\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"Get More Nutritious Goodness And Better Health From Changing Your Daily Diet-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/nutrition.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":50292,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/tried-juice-works-new-green-dinosaur-drink-available-aug-31\/","url_meta":{"origin":30809,"position":1},"title":"Have You Tried Juice Works’ New Green Dinosaur Drink? Only Available Until Aug 31","date":"Jul 19, 2017","format":false,"excerpt":"This month,\u00a0Juice Works is\u00a0introducing a\u00a0new drink which is made up of a monstrous dose of goodness that is packed with multiple nutritions. The\u00a0Green Dinosaur,\u00a0all natural green colour of the drink which is made of spinach,\u00a0chia seeds, lime, lychee, tropical juice and low-fat vanilla ice cream -\u00a0all blended with sorbet for\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/Green-Dinosaur-A3-OL.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":104968,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/why-a-plant-based-diet-is-good-for-you\/","url_meta":{"origin":30809,"position":2},"title":"Why a Plant-based Diet is Good for You","date":"Apr 7, 2021","format":false,"excerpt":"Plant-based diets are trending these days. The good news is that not only is it a popular diet, the science actually supports a plant-based diet. A plant-based diet is based on foods derived from mainly fruits, vegetables, wholegrains, legumes, nuts and seeds, with little or few animal products. You would\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2021\/04\/Food-photo_2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":49469,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/seeing-wonders-vitamin-c\/","url_meta":{"origin":30809,"position":3},"title":"Seeing The Wonders of Vitamin C","date":"Jul 11, 2017","format":false,"excerpt":"Fruits have been notably a health source to a balanced diet for many years. With the right portion, you can mark a tick off your daily vitamin intake checklist. This is because fruits contain various types of natural vitamins and antioxidants that are beneficial to health. The natural antioxidants in\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitaminc-feat.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":56506,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-ways-sneak-fibre-diet\/","url_meta":{"origin":30809,"position":4},"title":"5 Ways To Sneak More Fibre In Your Diet","date":"Sep 28, 2017","format":false,"excerpt":"Fibre is an important part of a healthy balanced diet. It can help\u00a0improve digestive health,prevent heart disease and diabetes. Shockingly, the Health Ministry survey showed that 94 per cent of Malaysian adults do not eat enough fresh fruits and vegetables. To increase your fibre intake, you don't need to\u00a0eat your\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/fruitandvegdemo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":57726,"url":"https:\/\/www.pamper.my\/news\/health\/prevent-breast-cancer-easy-123\/","url_meta":{"origin":30809,"position":5},"title":"Prevent Breast Cancer As Easy As 1,2,3","date":"Oct 12, 2017","format":false,"excerpt":"Breast cancer prevention starts with you. With a healthy lifestyle and habits - such as limiting alcohol, staying physically active, you need to know what can you do to reduce the risk of breast cancer. Although there are some risk factors such as family history can't be changed, there are\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/10\/pamper.my_breast-cancer.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/30809"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=30809"}],"version-history":[{"count":5,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/30809\/revisions"}],"predecessor-version":[{"id":30834,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/30809\/revisions\/30834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/30833"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=30809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=30809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=30809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}